Guided Meditations for Anxiety, Panic, & Overthinking

Mindfulness Meditations, Guided Hypnosis, & Healing Affirmations to Soothe Your Mind, Break Free from Panic, & Restore Inner Peace

De: Stillness Collective

Narrado por: Francesca Harrall

Duración: 5 h y 23 m

Resumen del Editor

Do you feel like your mind is constantly racing, leaving you overwhelmed, exhausted, and desperate for a moment of peace?

Imagine stepping into a life where you feel fully in control, centered, and confident—knowing that whatever comes your way, you can handle it with grace and ease.

May this audiobook be your gentle companion, guiding you on the journey to inner peace. You'll discover tools to quiet your mind and break free from the grip of anxiety—allowing you to embrace a life of clarity and tranquillity.

You'll discover:

• Guided Meditations to calm your mind and dissolve the emotional & psychological patterns fuelling your anxiety, helping you regain a sense of peace and control in your life.
• Empowering Affirmations that quickly realign your mindset towards inner calm and self-assurance, ready to be used whenever you need a moment of clarity and strength.
• Subliminal Programming that transforms your subconscious overnight, planting seeds of resilience to foster deep healing and lasting inner peace.
• Binaural Soundscapes to quiet your thoughts and create the perfect environment for deep relaxation and restful sleep, helping you wake up refreshed and at ease.

With this powerful approach, you will:

• Create an Unshakable Inner Sanctuary where you can always retreat to feel secure, supported, and at peace, no matter the external chaos.
• Break Free from the Chains of Overthinking, and its relentless cycle to a liberated mind of clarity and calm that allows you to live with intention and purpose.
• Master Panic with Grounding Techniques through effective strategies that you can use to anchor during panic attacks, swiftly restoring your sense of control in any situation.

And much more...

Don't let anxiety control your life—unlock the door to lasting inner peace and embrace the power within, starting today.

©2024 Blackstone Publications (P)2024 Blackstone Publications

Perfect for Quieting a Busy Mind

I’ve always struggled with overthinking, and this book has been a lifesaver in calming my mind. The meditations are easy to follow and really helped me center myself when I started feeling anxious. It’s like having a personal guide to peace whenever I need it. I’ve been using these techniques daily, and I’m noticing a real difference in how I handle stress. If you’re looking for something to help you slow down and breathe, this is it!

A Calming Escape from Everyday Stress

I've tried meditation apps before, but nothing really stuck until I found this audiobook. The guided meditations are easy to follow, and I love how it feels like a peaceful break from all the chaos. The sessions are designed to help me quiet my anxious thoughts, and I’ve actually noticed a difference in how I handle stress. Whether I’m feeling overwhelmed or just need a mental reset, I can pop on one of the tracks and feel a sense of calm wash over me. It’s like having a personal guide to help manage those moments when anxiety creeps in. This has quickly become a go-to for my daily routine, and I highly recommend it for anyone looking for a little more peace in their life.

Feeling more centered

Anxiety is no joke and I wanted to get a handle on it without medications, at least not yet. I found this guided meditation audiobook to help me, and I am loving it. The stress is now way down following this book. I am now writing in my journal daily and sleep is so much better. I found the lessons super easy to follow and am loving the meditations. i feel so much better.

Perfect for Finding Inner Calm

I picked up this book hoping to explore meditation, and I was pleasantly surprised by how accessible it is. The guided sessions are easy to follow, and I appreciate the variety of techniques included. The affirmations are uplifting and help me refocus when my mind wanders. Even though I don't struggle with anxiety, I found the exercises beneficial for overall stress relief and relaxation. It’s become a part of my daily routine, helping me cultivate a sense of peace.

Transformative!

This audiobook is a calming and transformative guide for anyone struggling with anxiety or an overactive mind. The guided meditations, affirmations, and binaural soundscapes offer a holistic approach to finding inner peace, while the practical grounding techniques help manage panic in the moment. It's a powerful tool for those seeking clarity and tranquillity in the midst of life's chaos.

For us, tired and overwhelmed

My life often feels overwhelming, and this audiobook offered me a much-needed escape. The guided meditations are soothing and easy to follow, helping me calm my racing thoughts and find peace in my day. I especially loved the empowering affirmations—they give me a little boost whenever anxiety creeps in. The combination of subliminal programming and binaural soundscapes creates such a relaxing environment that it’s made me feel like having a personal retreat right at home. This audiobook is a fantastic tool for anyone looking to reclaim their calm and conquer anxiety!

A Tranquil Guide to Overcoming Anxiety

"Guided Meditations for Anxiety, Panic, & Overthinking" by Stillness Collective is a soothing and effective companion for those struggling with anxiety. The book’s structured chapters, from "Release Overthinking" to "Navigating Anxiety with Courage," offer clear, thoughtful guidance to help ease the mind and restore calm. The affirmations are a powerful tool for building emotional resilience and self-trust, while the subliminal programming and binaural soundscapes provide deep relaxation, especially for restful sleep. Whether facing panic attacks or chronic overthinking, this audio-book offers practical strategies that create a sanctuary of inner peace. It’s a must for anyone seeking to regain control and cultivate calm in their life.

offering techniques for restoring calm and balance

If you’re feeling overwhelmed and anxious, Guided Meditations for Anxiety, Panic, & Overthinking is the perfect listen. This audiobook is like a gentle companion, offering calming meditations, affirmations, and binaural soundscapes to quiet the mind. I love how it combines mindfulness and hypnosis to help release negative thought patterns and bring clarity. The soothing voice of the narrator makes it easy to relax, and the tools provided are super effective for managing panic and overthinking. Whether you’re dealing with stress or need help finding inner peace, this audiobook offers excellent techniques for restoring calm and balance.

A Calming Lifeline for Overactive Minds

This audiobook has truly been a lifesaver for my anxiety! I often struggle with overthinking, and the guided meditations here are exactly what I needed. The calming voice and structured exercises help me find peace, especially during moments of panic. I also appreciated the variety — from mindfulness meditations to soothing affirmations — each session felt like a breath of fresh air. It's been a practical tool in my daily routine, allowing me to slow down and reconnect with myself. If you’re looking for a way to calm your mind, I highly recommend giving this a try!

A Calm Haven for Anxiety Relief

This collection of guided meditations has been a game-changer for my anxiety. The sessions are soothing, easy to follow, and have really helped me quiet my overthinking. I especially love the mindfulness meditations and healing affirmations—they give me a sense of peace and control I didn’t think was possible. Whether I’m dealing with panic or just need to calm my mind before bed, these meditations work wonders. If you’re looking for a gentle, effective way to manage anxiety, this is it!