Guidelines of Cross Training for Women

Why Women can and should lift like a man to look like a Goddess

De: Kalina Keilah

Narrado por: Virtual Voice

Duración: 3 h y 18 m

Resumen del Editor

Discover the secrets to stronger muscles without bulking up – improve bone density, lose weight, and tone like a pro!

Are you sick of asking people to help you open jars, lift boxes, and carry your bags?

Do you want to become fitter, stronger, and faster with an easy-to-follow and proven exercise regimen?

Are you interested in weight training to build strength and muscle but are worried that lifting weights will turn you into The Incredible Hulk?

Unlike the mistaken long-held notion, women are NOT the weaker sex. We are perfectly capable of doing the things men do – be it leading countries, changing tires, and yes… lifting weights.

Weight training and lifting have typically been seen as part of a man’s world, but they actually need to be part of a woman’s fitness routine, too.

Lifting weights has been shown to lower the risk of osteoporosis, aid in weight loss, reduce aches and pains, and improve core strength. But despite these benefits, many women still shy away from lifting for fear of becoming too bulky or appearing manly.

You don’t need to end up looking like a man or losing your feminine curves to build core strength where it counts. This guide will show you how to do weightlifting the right way so you can reap the health benefits and finally get the stunning body of your dreams.

If the idea of hard-rock abs, a toned, sleek body, and improved health all around appeals to you, then lifting is definitely the way to go.

In this easy-to-follow book, you will discover:

• How to build muscle in all the right places and transform your physique through weightlifting
• The proper form for weightlifting – reduce the risk of injury and make sure that you get the most out of each movement
• The essential part of every exercise routine – include these moves before and after your workout to help reduce downtime and injuries
• Why you should step away from the treadmill if you want to lose weight – and what exercises you should be doing instead
• The types of food you should be eating to supplement your weightlifting routine and achieve faster results
• How you can improve balance and flexibility with weight training – building strength is not the only goal of lifting weights
• How you can enhance your performance and boost the effects of weightlifting with these research-backed supplements

And much more.

Lifting is not just for guys. In fact, the benefits women can gain are directly related to many gender-specific health issues we struggle with, like bone strength and weight gain.

You have an easily accessible defense against these health challenges in the form of weightlifting.

Build your strength and endurance, empower yourself to face all the challenges life brings your way… and look great while doing it.

Become Aphrodite and Artemis rolled into one: Scroll up and click the “Add to Cart” button right now.