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HOME TRAINING Krafttraining für Zuhause
- Das große Fitness Buch - Mit Bodyweight Training Zuhause Muskeln aufbauen und Fett verbrennen + Functional Training für Männer und Frauen
- Narrado por: Susanne Klette
- Duración: 2 h y 7 m
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HOME TRAINING Krafttraining für Zuhause
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Resumen del Editor
Hocheffektives Workout-Training für Zuhause: jederzeit und überall trainieren - für Ihren Traumkörper - mit vielen einfachen Übungen (ab 15 Minuten) speziell für Einsteiger:
- Für Muskelaufbau und Fettverbrennung,
- Für definierte Arme, flachen Bauch, straffe Beine & knackigen Po,
- Für einen athletischen Körper oder die Bikini-Figur,
- Mit Extras: Motivation & Ernährung.
Ihre Traumfigur erreichen Sie jetzt ganz einfach - mit dem Training von Zuhause aus und ganz ohne den Besuch von teuren Fitnessstudios. Denn beim Home Training handelt sich um die ideale Ergänzung zum Home Office. So können Sie viel Zeit sparen und extrem effektiv trainieren - wenn Sie die wichtigsten Grundlagen von Fitness und Ernährung kennen. Sie müssen aber nicht 5 Bücher über Muskel-, Ausdauer-, Cardio-, Intervall-, H.I.I.T.-, Indoor-, Outdoor-, Kraft- oder Ganzkörpertraining kaufen.
Dieser All-in-one-Ratgeber vom Autor Julian Winter umfasst alle wichtigen Trainings-Konzepte und fokussiert sich dabei auf das absolut Wesentliche:
- Die 40 besten Fitness-Übungen speziell für Anfänger: egal ob für Kraft, Kondition, Ausdauer, Beweglichkeit oder Schnelligkeit,
- Klar strukturiert: nach Muskelgruppen oder Trainingsarten,
- Schritt für Schritt erklärt: inkl. Tipps speziell für Einsteiger, Frauen oder Fortgeschrittene,
- Alles für Motivation und ein positives Mindset: völlig unabhängig vom Alter,
- Einfach umzusetzen, sofort loslegen & überall trainieren: z.B. im Freien, im Hotel, mit und ohne Geräte,
- Alle Basics, um eigene Trainings- und Ernährungspläne zu erstellen,
- Die größten Anfängerfehler beim Einzeltraining vermeiden.
Ob Diamant-Liegestütze, Handtuch-Curls oder Dips - Autor Julian Winter stellt dabei nicht nur einzelne Übungen vor, sondern setzt unterschiedliche Trainingsschwerpunkte: Vom Training spezieller Muskeln bis zu einem Ganzkörperworkout.
So steigern Sie nicht nur Ihre Kraft und Leistungsfähigkeit, sondern auch Ihre Gesundheit: Denn ein aktiver Lebensstil fördert automatisch das Immunsystem. Sie benötigen überhaupt keine Vorkenntnisse und können sofort starten.
"Die Liebe zum eigenen Körper zeigt man am besten in der täglichen Pflege: Am besten geht das mit dem richtigen Training, guter Ernährung und einem positiven Mindset." - Autor & Fitness Freak Julian Winter
Dank der Auswahl der besten und effektivsten Trainingsmethoden können Sie mit einem Aufwand von nur 15 Minuten täglich schon unglaubliche Ergebnisse erzielen. Entscheiden auch Sie sich für dieses Buch und genießen Sie ein völlig neues Lebensgefühl!
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