-
Healing your hurting inner child
- A CBT Workbook – 5 Step Program to Overcome Past Trauma, Stop Self-Sabotage, and Regain Emotional Balance to Start Living Your Best Life
- Narrado por: Virtual Voice
- Duración: 3 h y 49 m
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Este título utiliza narración de virtual voice
Resumen del Editor
Reframe your past, transform your future, and experience the healing power of CBT—starting from the day you open this book.
Have your goals, hopes, and dreams fallen by the wayside over the years?
Do you find it hard to stand up for yourself, and are you so tired of trying to fulfill everyone’s demands that you feel burnt out and fatigued—so much so that all you want to do is be alone?
Are many of your relationships unfulfilling, and do you constantly give your best self to people who are narcissistic, codependent, selfish, or uncaring?
It doesn’t have to be that way—but don’t expect the people around you to change. There is one, and only one person who can turn your life around—and that is the person in the mirror.
Almost 70% of people have experienced at least one adverse childhood experience—including physical or emotional abuse, neglect, or criticism.
The people they most trusted may have betrayed them time and time again, making them feel unloved, unwanted, unseen, and unheard.
The good news is that your hurt can be healed—and the gold standard method of doing so is CBT.
CBT works because it gets to the root of the problem, empowering you to tackle the negative thoughts, beliefs, and behaviors that keep you stuck in a rut.
If you ever wondered how CBT could work for you, this handy workbook has all you need to start harnessing its benefits from day one. Within its pages, you will discover:
- A proven five-step method to heal your inner child with CBT.
- 7 inner child archetypes and how to break free of their chains.
- 10 adverse childhood experiences that give rise to your hurt inner child.
- Crucial signs that your inner child is hurting—and why you shouldn’t ignore them.
- How your childhood influences your attachment style—and how hurt can cause you to become anxious, avoidant, insecure, or disorganized.
- CBT exercises to reframe negative thoughts, transform negative core beliefs into positive ones, and experiment with healthy behaviors.
- A bonus chapter on NLP and ACT—two more novel approaches that are embraced by many inner child specialists.
And so much more.
Trauma can bend you, but you don’t have to let it break you.
By meeting your inner child, acknowledging them, and giving them the unconditional love they crave, you can begin the journey of healing that will motivate you to pursue your goals and seek healthy relationships instead of toxic ones.
If you are ready to heal your hurt inner child, move beyond trauma, and embrace healthy thoughts, beliefs, and behaviors, then scroll upwards and click “Add to Cart” right now.
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Historia
Are you or someone you know struggling with the debilitating effects of PTSD and desperately seeking a way to find emotional stability and peace of mind? If so, "PTSD Solutions" is your essential guide to regaining control of your life and breaking free from the grip of trauma-induced anxiety, depression, stress, flashbacks, triggers, and insomnia. 🌟 the Path to Healing: This comprehensive guide is your roadmap to healing. It combines evidence-based therapeutic approaches like EMDR (Eye Movement Desensitization and Reprocessing) and CBT (Cognitive Behavioral Therapy) with holistic ...
De: Danielle Pataky
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Recovery of Your Inner Child
- The Highly Acclaimed Method for Liberating Your Inner Self
- De: Lucia Capacchione PhD, Charles L. Whitfield MD PhD - introduction
- Narrado por: Kim Niemi
- Duración: 6 h y 49 m
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Recovery of Your Inner Child is the only book that tells you how to have a firsthand experience of your Inner Child - actually feeling its emotions and recapturing its sense of wonder - by writing and drawing with your non-dominant hand. Expanding on the highly acclaimed technique introduced in The Power of Your Other Hand, here Dr. Capacchione shares scores of hands-on activities that will help you to embrace your Vulnerable Child and your Angry Child, find the Nurturing Parent within, and finally discover the Creative and Magical Child that can heal your life.
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Could be much shorter
- De Kristina en 08-21-20
De: Lucia Capacchione PhD, y otros
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Healing Your Emotional Self
- A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
- De: Beverly Engel
- Narrado por: Vanessa Hart
- Duración: 8 h y 51 m
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Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you.
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Narrator was difficult to listen to
- De celebchatter en 05-11-23
De: Beverly Engel
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The PTSD Workbook, Third Edition
- Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
- De: Mary Beth Williams PhD CTS, Soili Poijula PhD
- Narrado por: Wendy Tremont King
- Duración: 14 h y 45 m
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PTSD is a debilitating condition that can occur after exposure to a terrifying event. Whatever their origins, your symptoms may be getting in the way of you living your life. In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques used by PTSD experts from around the world to conquer distressing trauma-related symptoms. You'll learn how to move past the trauma you've experienced and manage symptoms such as insomnia, anxiety, and flashbacks.
De: Mary Beth Williams PhD CTS, y otros
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The Dialectical Behavior Therapy Skills Workbook for Anxiety
- Breaking Free from Worry, Panic, PTSD & Other Anxiety Symptoms
- De: Alexander L. Chapman PhD, Kim L. Gratz PhD, Matthew T. Tull PhD, y otros
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 14 m
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If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress.
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Great summary and toolkit
- De shiva en 03-04-23
De: Alexander L. Chapman PhD, y otros
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The Journey from Abandonment to Healing
- Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love
- De: Susan Anderson
- Narrado por: Randye Kaye
- Duración: 10 h y 11 m
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The Journey from Abandonment to Healing is designed to help all victims of emotional breakups-whether they are suffering from a recent loss or a lingering wound from the past; whether they are caught up in patterns that sabotage their own relationships or they are in a relationship where they no longer feel loved. From the first stunning blow to starting over, this book provides a complete program for abandonment recovery.
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Amazing Book
- De Dan en 03-16-16
De: Susan Anderson
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The Emotionally Absent Mother
- How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect, Second Edition
- De: Jasmin Lee Cori MS LPC
- Narrado por: Emily Durante
- Duración: 8 h y 49 m
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Was your mother preoccupied, distant, or even demeaning? Have you struggled with relationships - or with your own self-worth? Often, the grown children of emotionally absent mothers can't quite put a finger on what's missing from their lives. The children of abusive mothers, by contrast, may recognize the abuse - but overlook its lasting, harmful effects. Psychotherapist Jasmin Lee Cori has helped thousands of men and women heal the hidden wounds left by every kind of undermothering.
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Good book but not the audio version
- De ibekristi en 08-08-18
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Inner Child Healing
- Discover Your True Self, Overcome Childhood Trauma, and Deepen Relationships with Self-Love, Chakra Healing, and Twin Flame Connection
- De: S. M. Weng
- Narrado por: Kristi Leonard
- Duración: 5 h y 1 m
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The path to the future is connected to the past. Only when you heal, your hurts will you be able to move forward and connect with your true self. If you struggle with self-doubt or anxiety and find it difficult to embrace new experiences, there’s a high chance that your inner child is crying out for help. That child is no stranger. That child is you, and their experiences are still shaping the ones you have today.
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Written by AI? Narrated by a bot? Sounds like it
- De Stephen en 04-11-24
De: S. M. Weng
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Emotional Intelligence for Dummies
- De: Steven J. Stein PhD
- Narrado por: Bill Andrew Quinn
- Duración: 11 h y 52 m
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Discover how developing your emotional intelligence can further your relationships with others, in the workplace and at home. Emotional awareness is also a critical skill for career success, and Dr. Stein provides practical exercises for developing this skill and achieving your professional and personal goals. He also provides valuable insights into how emotional intelligence can be applied to raising children and teenagers and realizing personal happiness.
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Useful info
- De Anonymous User en 06-17-24
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The Five Keys to Mindful Communication
- Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
- De: Susan Gillis Chapman
- Narrado por: Gabra Zackman
- Duración: 6 h y 38 m
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Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals.
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Caution: Textbook Madness!
- De Randolph en 04-02-15
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The Emotionally Abusive Relationship
- How to Stop Being Abused and How to Stop Abusing
- De: Beverly Engel
- Narrado por: Deanna Hurst
- Duración: 10 h y 2 m
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The number of people who become involved with partners who abuse them emotionally and/or who are emotionally abusive themselves is phenomenal, and yet emotional abuse is the least understood form of abuse. In this breakthrough book, Beverly Engel, one of the world's leading experts on the subject, shows us what emotional abuse is and what to do about it.
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Amazing SELF GROWTH
- De Tina Payne en 12-10-20
De: Beverly Engel
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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
- The 5-minute Therapy Series
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Erin Bennett
- Duración: 2 h y 48 m
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In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
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Some good points, but hard to listen to
- De J. Herrera en 10-11-20
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Reconciliation
- Healing the Inner Child
- De: Thich Nhat Hanh
- Narrado por: Edoardo Ballerini
- Duración: 4 h y 9 m
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Based on Dharma talks by Zen master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, Reconciliation is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the mindful awareness of our emotions and the healing of our relationships as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children.
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Life Changing book
- De Ms Anne Graham en 06-10-17
De: Thich Nhat Hanh
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Reparenting Your Wounded Inner Child
- Explore Childhood and Generational Trauma to Break Destructive Patterns, Build Emotional Strength, and Achieve Personal Growth with 7 Empowering Steps (Heal, Grow, & Thrive)
- De: Leigh W. Hart
- Narrado por: Carolynne Nola
- Duración: 4 h
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Looking at your childhood with the compassionate eyes of a mature and conscious adult, you can recognize where you needed something more. With the help of this guide, you don’t have to wonder if you’ll ever get over the bad experiences of the past or ever be free of their hold on you. Every single exercise, reflection, or action you take as you listen to this book will help create positive shifts in your life that will have beneficial ripple effects echoing constructively on every level of your world.
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The narration is off
- De Garyfallia Kromyda en 07-04-24
De: Leigh W. Hart
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Inner Child Healing
- A Guide to Greater Awareness through Reparenting the Lost Inner Child
- De: Damian Blair
- Narrado por: Jim Pierson-Perry
- Duración: 3 h y 24 m
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Do you struggle with emotional pain? Do you find yourself making self-sabotaging and impulsive decisions? If so, you may be experiencing the symptoms of a lost inner child. During my tenure as a therapist, I have seen many clients struggle through this unresolved pain, stuck in a pattern of making the same bad impulsive decisions over and over again. I wrote Inner Child Healing to allow others to set themselves free by getting to the root of their discomfort.
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Healing.
- De Helen J. Johnson en 12-08-21
De: Damian Blair
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Triggers
- How We Can Stop Reacting and Start Healing
- De: David Richo
- Narrado por: Paul Brion
- Duración: 5 h y 46 m
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Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us - the words, actions, and even sensory elements like smell - we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.
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Great book!!!
- De RT1997 en 02-01-21
De: David Richo
Lo que los oyentes dicen sobre Healing your hurting inner child
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- Anonymous User
- 05-04-24
Heal our inner child
I really like this book because I’m learning to heal our inner child and discovering yourself every day. It was awesome !! Thank you
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