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Healthy Aging: Staying Fit and Active as You Get Older
- Practical Strategies for Older Adults to Maintain their Health and Independence
- Narrado por: Virtual Voice
- Duración: 1 h y 5 m
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Healthy Aging: Staying Fit and Active as You Get Older
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Este título utiliza narración de virtual voice
Resumen del Editor
With 18 informative chapters, this eBook covers everything from understanding the aging process to coping with loss and grief. You'll gain a deep understanding of your own fitness level and learn how to set realistic goals for yourself. With tips on developing an exercise plan, improving your flexibility and balance, and choosing the right equipment, "Healthy Aging" makes it easy to stay active and engaged with life.
But fitness is just one piece of the puzzle! You'll also discover the benefits of healthy eating, managing your medications and supplements, and staying connected through socialization. With advice on mental stimulation and brain exercises, you'll keep your mind sharp while reducing the risk of cognitive decline.
"Healthy Aging" is the ultimate resource for seniors who want to live their best life. Whether you're looking to improve your physical health, maintain your mental well-being, or simply stay engaged with your community, this eBook has the tips and strategies you need to succeed.
Don't let aging slow you down! Order "Healthy Aging" today and discover the path to lifelong health and wellness.
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