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Histoires du soir pour les adultes qui ont peur du noir
- Narrado por: Flor Lurienne
- Duración: 3 h y 9 m
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Histoires du soir pour les adultes qui ont peur du noir
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Resumen del Editor
Qui a dit que seuls les enfants ont droit à une histoire lue le soir pour les aider à s'endormir ? Les adultes aussi ont besoin de ce moment de détente afin de décompresser en douceur après leurs journées bien remplies.
Ce livre audio propose 30 histoires contemplatives et méditatives pour adultes, qui ressemblent à des instants de vie, qui délivrent un message, et qui abordent les règles du bien-être psychique : accueillir ses émotions, comment cultiver la joie et sublimer le quotidien, sortir de sa zone de confort et se dépasser, le partage, la gratitude...
En plus de proposer des histoires qui provoquent du réconfort, de l'espoir et de l'apaisement, l'auteure livre de nombreux conseils et rituels pour aborder l'endormissement avec sérénité : préparer son environnement pour le coucher (écarter le téléphone, espace aéré, chauffage au plus bas...), prendre rendez-vous avec le sommeil, exercices respiratoires, balayage corporel, visualisation...
Chaque auditeur pourra piocher au hasard une histoire (ou suivre les thèmes qui l'appellent, ou l'ordre chronologique), appréhender un outil de développement personnel avant de dormir, passer la nuit dessus, et l'intégrer ensuite à sa vie quotidienne. Le rituel du soir dont vous ne pourrez bientôt plus vous passer !
Longtemps éditrice pour les Éditions Autrement puis Les Escales, Anne-Charlotte Sangam travaille désormais en indépendante et s'est récemment installée à Nantes. Passionnée par la naturopathie et pratiquant la méditation et le yoga depuis des années, elle a à cœur de transmettre ses expériences. Histoires du soir pour les adultes qui ont peur du noir est son premier livre.
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