Holistic Wellness Treatments for Total Wellbeing, Beauty, and Health
Pamper Yourself to the Max from the Comfort of Your Home
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Holistic Wellness Treatments for Total Wellbeing, Beauty, and Health
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Narrado por:
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Kim Holmes
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De:
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Marta Tuchowska
Acerca de esta escucha
You Deserve to Feel Relaxed!
So...create your home spa with natural wellness therapies, aromatherapy, essential oils, relaxation techniques, mindfulness, detoxifying diet and facial holistic massages!
Are you interested in wellness on a budget?
Do you need to de-stress holistically?
Would you like to learn how to do a simple self-massage?
Do your body and mind need a detox?
Would you like to increase your energy levels and zest for life?
This audiobook will teach you some very effective and easy-to-perform techniques based on the science and art of aromatherapy and other natural treatments. It's time to de-stress and revitalize.
Wellness SPA does not have to cost an arm and a leg!
Here is a preview of what you are just about to discover:
- The holistic view of aromatherapy and aromatherapy treatments
- How to combine different natural methods to fight stress effectively
- How to mix vegetable and essential oils for pleasurable and highly therapeutic treatments
- How to use aromatherapy to fight various stress-related imbalances
- How to do a facial massage based on Swedish massage, pressure points therapy and neurosedative massage
- How to prepare yourself for a healthy and delicious body & mind detox without torturing yourself with unrealistic cleanses
- The benefits of various essential oils for personalized blends
- How to balance your mind and emotions: holistic relaxation techniques
- How to create a truly relaxing atmosphere at your home spa
Give yourself a gift and learn how to relax and enjoy the ultimate holistic wellness experience!
©2014 Marta Tuchowska (P)2016 Marta TuchowskaLos oyentes también disfrutaron...
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The Rebel's Apothecary
- A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms
- De: Jenny Sansouci
- Narrado por: Carlotta Brentan
- Duración: 7 h y 47 m
- Versión completa
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General5 out of 5 stars 52
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Narración:4.5 out of 5 stars 40
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Historia5 out of 5 stars 40
When health coach and wellness blogger Jenny Sansouci learned that her father was diagnosed with stage four pancreatic cancer, her extensive knowledge of the latest alternative therapies was put to the test. Jenny dove into the world of cannabis and mushrooms and their medicinal properties - and she and her dad are now outspoken champions of the healing power of these plants and fungi - not only to tame the side effects of chemotherapy, but to address everyday wellness concerns. The Rebel’s Apothecary is the result of her heartfelt and rigorous quest.
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5 out of 5 stars
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Perfect blend of research & recipes
- De Anonymous User en 05-22-20
De: Jenny Sansouci
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Own Your Glow
- A Soulful Guide to Luminous Living and Crowning the Queen Within
- De: Latham Thomas
- Narrado por: Latham Thomas
- Duración: 9 h y 18 m
- Versión completa
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General5 out of 5 stars 27
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Narración:4.5 out of 5 stars 25
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Historia4.5 out of 5 stars 24
Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability.
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5 out of 5 stars
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So empowering
- De Tafiea en 06-16-19
De: Latham Thomas
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 19,156
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Narración:5 out of 5 stars 16,518
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Historia5 out of 5 stars 16,378
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
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General4.5 out of 5 stars 329
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Narración:4.5 out of 5 stars 321
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Historia4.5 out of 5 stars 321
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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5 out of 5 stars
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Great overall book
- De J. Ricketson en 03-29-25
De: BBC Studios
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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General4.5 out of 5 stars 43,898
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Narración:5 out of 5 stars 38,690
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Historia4.5 out of 5 stars 38,553
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 20,171
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Narración:4.5 out of 5 stars 17,515
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Historia4.5 out of 5 stars 17,273
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,529
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Narración:4.5 out of 5 stars 7,259
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Historia4.5 out of 5 stars 7,198
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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General4 out of 5 stars 17
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Narración:4 out of 5 stars 14
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Historia4 out of 5 stars 14
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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5 out of 5 stars
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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General4.5 out of 5 stars 76
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Narración:4.5 out of 5 stars 75
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Historia4.5 out of 5 stars 75
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
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General4.5 out of 5 stars 66
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Narración:5 out of 5 stars 64
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Historia5 out of 5 stars 64
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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5 out of 5 stars
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So funny!
- De Amazon Customer en 03-29-25
De: Samantha Bee
Lo que los oyentes dicen sobre Holistic Wellness Treatments for Total Wellbeing, Beauty, and Health
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- M. B.
- 01-16-23
Great narrator
This book was informative and relaxing to listen to. If you're trying to get into holistic health, it's a good beginner's book.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Massage Expert
- 10-06-20
Massage Expert Review
Really enjoy this book. Help me as a massage therapist to educate my clients.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Katrina Roberts
- 01-30-21
Helpful Info
I liked the content but computer like narrator was a bit annoying. Great info overall.
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Total5 out of 5 stars
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Ejecución3 out of 5 stars
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Historia5 out of 5 stars
- Chef Tina Luu
- 12-30-20
Good Stuff
Thank you for sharing some wonderful insights, ideas and interesting information about Epsom, self-care and how we can bring these healing practices home for relaxing customized spa experiences ✨💛🌕☀️✨🛁🌲🌿💚✨🥂🥂🥰
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- Anonymous User
- 12-20-20
just okay
really didnt have much information, a couple of nice tidbits. needs to be expanded to be helpful.
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Total3 out of 5 stars
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Ejecución5 out of 5 stars
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Historia2 out of 5 stars
- DDP
- 03-06-21
Already knew this info.
Pleasant to listen to. Not what I was looking for. Already knew this info. from being in the essential oil & energy work industries.
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esto le resultó útil a 1 persona