How to Activate Your Vagus Nerve

Self-Help Exercises for Stimulating the Vagal Tone and Fight Anxiety, Depression and Other Chronic Diseases

De: Elizabeth Andersen

Narrado por: Clare Radix

If you are always in pain, have chronic inflammation, feel anxious all the time, while battling with depression and other health problems that just won’t go away, even when you take medication, keep reading...

You are about to discover how to treat your anxiety, depression, and other chronic illnesses by simply activating your vagus nerve - the longest and most complex of all the cranial nerves, which runs from your brain, through your thorax up to your abdomen.

Why would it matter, you might wonder?

Because, given that the nerve acts as some sort of superhighway, allowing flow of information between the organs within its network, any interruption within the network means information won’t flow, and different consequences follow. These consequences manifest in the form of different illnesses that just don’t go away and are recurrent even after taking medication.

Do you have any health problem that just won’t go away, even after taking medication? If yes, it is time you started considering the possibility that your problems could have a lot to do with a vagus nerve problem!

I know you are wondering:

• So, how do you tell that your problems indeed stem from a problem with the vagus nerve?
• What are some of the common problems associated with vagus nerve problems?
• What can you do to enhance the functioning of your vagus nerve?
• What exactly does vagus nerve activation entail and how do you go about it?
• Is there any science to back up the process of vagus nerve activation?
• What strategies do you use to activate your vagus nerve?
• And how can you expect to benefit from vagus nerve activation?

If you have these and other related questions about vagus nerve and vagus nerve activation, this book is for you, so keep reading, as it will teach you the ins and outs of the vagus nerve and the activation process to restore your health.

More precisely, here is what to expect from the audiobook:

• An in-depth analysis of what the vagus nerve is and its functions
• Why it is important to know about the vagus nerve
• An overview of the relationship between the vagus nerve and different organs in your body
• How to test the functioning of your vagus nerve
• Health problems and conditions you are likely to experience if your vagus nerve is not functioning properly
• Why many people suffer from vagus nerve dysfunction
• Dissection of the relationship between the vagus nerve and weight loss
• The five essential exercises to stimulate your vagus nerve
• Foods you should eat to improve the effective functioning of your vagus nerve
• Exercises that you can engage in to activate your vagus nerve
• And so much more...

And lucky for you, the information in this audiobook is simple, actionable, and easy for you to apply so that you can activate your vagus nerve and enjoy good health as a result.

©2020 Elizabeth Andersen (P)2020 Elizabeth Andersen