
How to Be Enough
Self-Acceptance for Self-Critics and Perfectionists
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses

Compra ahora por $20.24
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Ellen Hendriksen
-
De:
-
Ellen Hendriksen
Acerca de esta escucha
“Psychologist and therapist Ellen Hendriksen has a likable, easygoing narrating style that holds together the impressive amount of useful information in her latest audiobook.”—AudioFile
This program is read by the author.
Are you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide.
Do you set demanding standards for yourself? If so, a lot likely goes well in your life: You might earn compliments, admiration, or accomplishments. Your high standards and hard work pay off.
But privately, you may feel like you’re falling behind, faking it, or different from everybody else. Your eagle-eyed inner quality control inspector highlights every mistake. You try hard to avoid criticism, but criticize yourself. Trying to get it right is your guiding light, but it has lit the way to a place of dissatisfaction, loneliness, or disconnection. In short, you may look like you’re hitting it out of the park, but you feel like you’re striking out.
This is perfectionism. And for everyone who struggles with it, it’s a misnomer: perfectionism isn’t about striving to be perfect. It’s about never feeling good enough.
Dr. Ellen Hendriksen—clinical psychologist, anxiety specialist, and author of How to Be Yourself—is on the same journey as you. In How to Be Enough, Hendriksen charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you. She delivers seven shifts—including from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment—to find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we’re all craving.
With compassion and humor, Hendriksen lays out a clear, effective, and empowering guide. To enjoy rather than improve, be real rather than impressive, and be good to yourself when you’re wired to be hard on yourself.
A Macmillan Audio production from St. Martin’s Press Essentials.
©2025 Ellen Hendriksen (P)2025 Macmillan AudioLos oyentes también disfrutaron...
-
How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- De: Ellen Hendriksen
- Narrado por: Ellen Hendriksen
- Duración: 7 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
-
-
"Life" Changing
- De Lisa en 05-22-18
De: Ellen Hendriksen
-
Meditations for Mortals
- Four Weeks to Embrace Your Limitations and Make Time for What Counts
- De: Oliver Burkeman
- Narrado por: Oliver Burkeman
- Duración: 4 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
Addressing the fundamental questions about how to live, Meditations for Mortals offers a powerful new way to take action on what counts: a guiding philosophy of life Oliver Burkeman calls “imperfectionism.” It helps us tackle challenges as they crop up in our daily lives: our finite time, the lure of distraction, the impossibility of doing anything perfectly.
-
-
Outstanding everyone needs to learn
- De Lily K. en 02-03-25
De: Oliver Burkeman
-
Shift
- Managing Your Emotions—So They Don't Manage You
- De: Ethan Kross
- Narrado por: Ethan Kross
- Duración: 6 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us?
-
-
The toolkit I never knew that I needed
- De Tyler L en 02-07-25
De: Ethan Kross
-
You’re Not Triggered, You’re Dysregulated
- Managing the Nervous System & Regulating Emotions
- De: Maria Colomy
- Narrado por: Gerhard Weigelt
- Duración: 58 m
- Versión completa
-
General
-
Narración:
-
Historia
Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregulation can be exaggerated by difficult past experiences - especially in childhood. It is also useful to understand that dysregulation is the CORRECT expression of a properly functioning nervous system - everyone can become dysregulated at times.
-
-
Great learning & practical examples
- De B Got Out Of Line en 01-29-23
De: Maria Colomy
-
Secrets of Adulthood
- Simple Truths for Our Complex Lives
- De: Gretchen Rubin
- Narrado por: Gretchen Rubin
- Duración: 1 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
The right idea, invoked at the right time, can change our lives. Drawing from her long studies of happiness, and also from the challenges she’s faced herself, writer Gretchen Rubin has discovered the “Secrets of Adulthood” that can help us manage the complexities of life. To convey her conclusions, she turned to the aphorism—the ancient literary discipline that demands that a writer convey a large truth in a few words.
-
-
this is just an audiobook of someone saying phrases that other people have already said.
- De Jaclyn Smith en 04-02-25
De: Gretchen Rubin
-
Beyond Anxiety
- Curiosity, Creativity, and Finding Your Life's Purpose
- De: Martha Beck
- Narrado por: Martha Beck, Maria Shriver
- Duración: 11 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.
-
-
Good tips on dealing with anxiety
- De andrea l vu en 02-18-25
De: Martha Beck
-
How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- De: Ellen Hendriksen
- Narrado por: Ellen Hendriksen
- Duración: 7 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
-
-
"Life" Changing
- De Lisa en 05-22-18
De: Ellen Hendriksen
-
Meditations for Mortals
- Four Weeks to Embrace Your Limitations and Make Time for What Counts
- De: Oliver Burkeman
- Narrado por: Oliver Burkeman
- Duración: 4 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
Addressing the fundamental questions about how to live, Meditations for Mortals offers a powerful new way to take action on what counts: a guiding philosophy of life Oliver Burkeman calls “imperfectionism.” It helps us tackle challenges as they crop up in our daily lives: our finite time, the lure of distraction, the impossibility of doing anything perfectly.
-
-
Outstanding everyone needs to learn
- De Lily K. en 02-03-25
De: Oliver Burkeman
-
Shift
- Managing Your Emotions—So They Don't Manage You
- De: Ethan Kross
- Narrado por: Ethan Kross
- Duración: 6 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us?
-
-
The toolkit I never knew that I needed
- De Tyler L en 02-07-25
De: Ethan Kross
-
You’re Not Triggered, You’re Dysregulated
- Managing the Nervous System & Regulating Emotions
- De: Maria Colomy
- Narrado por: Gerhard Weigelt
- Duración: 58 m
- Versión completa
-
General
-
Narración:
-
Historia
Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregulation can be exaggerated by difficult past experiences - especially in childhood. It is also useful to understand that dysregulation is the CORRECT expression of a properly functioning nervous system - everyone can become dysregulated at times.
-
-
Great learning & practical examples
- De B Got Out Of Line en 01-29-23
De: Maria Colomy
-
Secrets of Adulthood
- Simple Truths for Our Complex Lives
- De: Gretchen Rubin
- Narrado por: Gretchen Rubin
- Duración: 1 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
The right idea, invoked at the right time, can change our lives. Drawing from her long studies of happiness, and also from the challenges she’s faced herself, writer Gretchen Rubin has discovered the “Secrets of Adulthood” that can help us manage the complexities of life. To convey her conclusions, she turned to the aphorism—the ancient literary discipline that demands that a writer convey a large truth in a few words.
-
-
this is just an audiobook of someone saying phrases that other people have already said.
- De Jaclyn Smith en 04-02-25
De: Gretchen Rubin
-
Beyond Anxiety
- Curiosity, Creativity, and Finding Your Life's Purpose
- De: Martha Beck
- Narrado por: Martha Beck, Maria Shriver
- Duración: 11 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.
-
-
Good tips on dealing with anxiety
- De andrea l vu en 02-18-25
De: Martha Beck
-
Validation
- How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life
- De: Caroline Fleck PhD
- Narrado por: Caroline Fleck PhD
- Duración: 9 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
We all spend a lot of energy trying to get people to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was to demonstrate acceptance? Enter validation—communication where one accepts and sees the validity in another person’s experience. Research on validation shows that it has profound effects, from improving relationships and de-escalating conflicts to increasing one’s influence and self-compassion.
-
-
A work of LOVE
- De Mark A. Tomski, M.D. en 02-25-25
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Senn Annis
- Duración: 5 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
-
-
It does help
- De danielle en 09-29-20
De: Sally M. Winston PsyD, y otros
-
The Highly Sensitive Person's Guide to Stop People-Pleasing
- Finally, Put Yourself First, Set Boundaries with Confidence, and Release the Negativity in Saying No!
- De: C. Jeffrey
- Narrado por: Lauren Garvin
- Duración: 3 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
Being a highly sensitive person means you’re probably highly misunderstood and you may feel like you’re too empathetic for your own good. Your intuition and empathy create situations where you always put others first and say “yes” to everything, regardless of how you feel or what you need. As a result, you end up in unhealthy relationship dynamics that leave you exhausted, resentful, and stressed.
-
-
Insightful book!
- De Krixlyn en 02-23-23
De: C. Jeffrey
-
Reset
- How to Change What's Not Working
- De: Dan Heath
- Narrado por: Dan Heath
- Duración: 6 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
In Reset, Heath explores a framework for getting unstuck and making the changes that matter. The secret is to find “leverage points”: places where a little bit of effort can yield a disproportionate return. Then, we can thoughtfully rearrange our resources to push on those points.
-
-
Accompanying PDF has chapter summaries
- De JOHN B SHRADER en 02-07-25
De: Dan Heath
-
Judgment Detox
- Release the Beliefs That Hold You Back from Living a Better Life
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 5 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
The Judgment Detox is an interactive process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, meditation, EFT, and metaphysical teachings, allowing us to release the beliefs that hold us back from living a better life. Gabby has demystified these principles to make them easy to apply and commit to.
-
-
Gabby Bernstein's Breakthrough
- De Posinerd en 01-05-18
-
Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- De: David D. Burns
- Narrado por: Brian Arens
- Duración: 17 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.
-
-
This is a GREAT book!
- De Joseph S. en 01-07-21
De: David D. Burns
-
Under Pressure
- Confronting the Epidemic of Stress and Anxiety in Girls
- De: Lisa Damour Ph.D.
- Narrado por: Lisa Damour Ph.D.
- Duración: 7 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
The New York Times best-selling author of Untangled presents an urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college.
-
-
Everyone should read/listen to this book.
- De Amazon Customer en 03-10-19
-
The Purpose Code
- How to Unlock Meaning, Maximize Happiness, and Leave a Lasting Legacy
- De: Jordan Grumet
- Narrado por: Jordan Grumet
- Duración: 5 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
Worried about purpose? Most people are. But no one has to be. Brené Brown meets Malcolm Gladwell in this ground-breaking self-improvement book that reveals how to make a mark and how to set goals in life without falling into the anxiety traps of conventional success principles books. The ultimate in purpose anxiety relief, and a map for anyone to find happiness.
-
-
Love the approach!
- De WharfRat en 01-21-25
De: Jordan Grumet
-
Party of One
- Be Your Own Best Life Partner
- De: Meghan Keane, LA Johnson - illustrator
- Narrado por: Meghan Keane
- Duración: 4 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Meghan Keane spent most of her adult life without being in a serious, long-term relationship, and for much of that time, being single wasn’t something she celebrated or particularly enjoyed. Sick of feeling anxious or sad when she received yet another wedding invitation without a plus one she decided she was going to mindfully shift her perspective. Luckily, Meghan is the founder of NPR’s self-improvement brand, Life Kit, so she consulted the experts and what she learned changed her mindset—and changed her life. Party of One is the self-help book Meghan wished she’d had from the start.
De: Meghan Keane, y otros
-
The Great Mental Models
- General Thinking Concepts
- De: Shane Parrish
- Narrado por: Shane Parrish
- Duración: 3 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
The Great Mental Models: General Thinking Concepts is the first book in The Great Mental Models series designed to upgrade your thinking with the best, most useful and powerful tools so you always have the right one on hand. This volume details nine of the most versatile all-purpose mental models you can use right away to improve your decision making, your productivity, and how clearly you see the world.
-
-
A dissapointing debut
- De Peter en 04-14-19
De: Shane Parrish
-
No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- De: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
- Narrado por: Charlie Mechling
- Duración: 8 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.
-
-
Superb content, but painful dramatizations
- De January en 12-02-21
De: Richard C. Schwartz PhD, y otros
-
A Field Guide to a Happy Life
- 53 Brief Lessons for Living
- De: Massimo Pigliucci
- Narrado por: Peter Coleman
- Duración: 2 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
A brilliant philosopher reimagines Stoicism for our modern age in this thought-provoking guide to a better life.
-
-
Another great stoic book by Massimo Pigliucci.
- De N.L. en 09-18-20
Las personas que vieron esto también vieron...
-
How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- De: Ellen Hendriksen
- Narrado por: Ellen Hendriksen
- Duración: 7 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
-
-
"Life" Changing
- De Lisa en 05-22-18
De: Ellen Hendriksen
-
Beyond Anxiety
- Curiosity, Creativity, and Finding Your Life's Purpose
- De: Martha Beck
- Narrado por: Martha Beck, Maria Shriver
- Duración: 11 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.
-
-
Good tips on dealing with anxiety
- De andrea l vu en 02-18-25
De: Martha Beck
-
Shift
- Managing Your Emotions—So They Don't Manage You
- De: Ethan Kross
- Narrado por: Ethan Kross
- Duración: 6 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us?
-
-
The toolkit I never knew that I needed
- De Tyler L en 02-07-25
De: Ethan Kross
-
Secrets of Adulthood
- Simple Truths for Our Complex Lives
- De: Gretchen Rubin
- Narrado por: Gretchen Rubin
- Duración: 1 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
The right idea, invoked at the right time, can change our lives. Drawing from her long studies of happiness, and also from the challenges she’s faced herself, writer Gretchen Rubin has discovered the “Secrets of Adulthood” that can help us manage the complexities of life. To convey her conclusions, she turned to the aphorism—the ancient literary discipline that demands that a writer convey a large truth in a few words.
-
-
this is just an audiobook of someone saying phrases that other people have already said.
- De Jaclyn Smith en 04-02-25
De: Gretchen Rubin
-
Treating Anxiety
- De: Ellen Hendriksen, The Great Courses
- Narrado por: Ellen Hendriksen
- Duración: 5 h y 58 m
- Grabación Original
-
General
-
Narración:
-
Historia
In the 12 fascinating and action-oriented lectures of Treating Anxiety, Dr. Ellen Hendriksen describes the causes and symptoms of numerous anxiety disorders—from generalized anxiety disorder to social anxiety to panic. In her calming manner, and always backed by rigorous scientific studies, she will give you numerous tools and exercises you can employ immediately to help treat your own anxiety. After all, few of us are in danger of being eaten by a bear these days and, as Dr. Henricksen points out, we don’t want to spend our lives hiding in the metaphorical cave.
De: Ellen Hendriksen, y otros
-
The Bright Side
- How Optimists Change the World, and How You Can Be One
- De: Sumit Paul-Choudhury
- Narrado por: Sumit Paul-Choudhury
- Duración: 8 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Scrolling through our daily newsfeeds we see violence and cruelty, turmoil and injustice, fake news and clickbait, and worsening environmental and social crises—just a few of the dark currents feeding a tidal wave of pessimism. In the face of so many challenges, how can we stay optimistic? And, more important, why should we? In The Bright Side, Sumit Paul-Choudhury answers these pressing questions, arguing that optimism is not only essential for overcoming the challenges we face, but also fundamental to human wellbeing
-
-
In Science and History we trust!
- De Cindee B Berry en 03-24-25
-
How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- De: Ellen Hendriksen
- Narrado por: Ellen Hendriksen
- Duración: 7 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
-
-
"Life" Changing
- De Lisa en 05-22-18
De: Ellen Hendriksen
-
Beyond Anxiety
- Curiosity, Creativity, and Finding Your Life's Purpose
- De: Martha Beck
- Narrado por: Martha Beck, Maria Shriver
- Duración: 11 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.
-
-
Good tips on dealing with anxiety
- De andrea l vu en 02-18-25
De: Martha Beck
-
Shift
- Managing Your Emotions—So They Don't Manage You
- De: Ethan Kross
- Narrado por: Ethan Kross
- Duración: 6 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us?
-
-
The toolkit I never knew that I needed
- De Tyler L en 02-07-25
De: Ethan Kross
-
Secrets of Adulthood
- Simple Truths for Our Complex Lives
- De: Gretchen Rubin
- Narrado por: Gretchen Rubin
- Duración: 1 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
The right idea, invoked at the right time, can change our lives. Drawing from her long studies of happiness, and also from the challenges she’s faced herself, writer Gretchen Rubin has discovered the “Secrets of Adulthood” that can help us manage the complexities of life. To convey her conclusions, she turned to the aphorism—the ancient literary discipline that demands that a writer convey a large truth in a few words.
-
-
this is just an audiobook of someone saying phrases that other people have already said.
- De Jaclyn Smith en 04-02-25
De: Gretchen Rubin
-
Treating Anxiety
- De: Ellen Hendriksen, The Great Courses
- Narrado por: Ellen Hendriksen
- Duración: 5 h y 58 m
- Grabación Original
-
General
-
Narración:
-
Historia
In the 12 fascinating and action-oriented lectures of Treating Anxiety, Dr. Ellen Hendriksen describes the causes and symptoms of numerous anxiety disorders—from generalized anxiety disorder to social anxiety to panic. In her calming manner, and always backed by rigorous scientific studies, she will give you numerous tools and exercises you can employ immediately to help treat your own anxiety. After all, few of us are in danger of being eaten by a bear these days and, as Dr. Henricksen points out, we don’t want to spend our lives hiding in the metaphorical cave.
De: Ellen Hendriksen, y otros
-
The Bright Side
- How Optimists Change the World, and How You Can Be One
- De: Sumit Paul-Choudhury
- Narrado por: Sumit Paul-Choudhury
- Duración: 8 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Scrolling through our daily newsfeeds we see violence and cruelty, turmoil and injustice, fake news and clickbait, and worsening environmental and social crises—just a few of the dark currents feeding a tidal wave of pessimism. In the face of so many challenges, how can we stay optimistic? And, more important, why should we? In The Bright Side, Sumit Paul-Choudhury answers these pressing questions, arguing that optimism is not only essential for overcoming the challenges we face, but also fundamental to human wellbeing
-
-
In Science and History we trust!
- De Cindee B Berry en 03-24-25
-
The Certainty Illusion
- What You Don't Know and Why It Matters
- De: Timothy Caulfield
- Narrado por: Timothy Caulfield, Tyrone Savage
- Duración: 9 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
In a world where there is so much conflicting information about how we are supposed to live, what can we really know? Knowing the truth, what’s real from what’s fake, should be easy. In today’s world, that’s far from the case. In The Certainty Illusion, Timothy Caulfield lifts the curtain on the forces contributing to our information chaos and unpacks why it’s so difficult—sometimes even for experts—to escape the fake.
-
-
Truth is still important
- De BiLL en 01-27-25
-
Tidy Up Your Life
- Rethinking How to Organize, Declutter, and Make Space for What Matters Most
- De: Tyler Moore
- Narrado por: Tyler Moore
- Duración: 5 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
Tyler Moore felt his life resembled an overstuffed closet: disorganized and overly busy behind tidy, closed doors. When it all became too much—for his family's 750-square-foot apartment and his mental health—he set out to unpack the physical and emotional mess around him. Chronicling his progress as “Tidy Dad” on Instagram, Moore learned that tidying is about so much more than the aesthetics and decluttering of a physical space. When he stepped back, reflected, and named what was "just enough," he was able to devise systems and hacks that brought order to his whole life.
-
-
A gentle, calm ASMR of a read!
- De G. Jurczyk en 03-15-25
De: Tyler Moore
-
Validation
- How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life
- De: Caroline Fleck PhD
- Narrado por: Caroline Fleck PhD
- Duración: 9 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
We all spend a lot of energy trying to get people to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was to demonstrate acceptance? Enter validation—communication where one accepts and sees the validity in another person’s experience. Research on validation shows that it has profound effects, from improving relationships and de-escalating conflicts to increasing one’s influence and self-compassion.
-
-
A work of LOVE
- De Mark A. Tomski, M.D. en 02-25-25
-
Open When
- A Companion for Life’s Twists & Turns
- De: Julie Smith
- Narrado por: Julie Smith
- Duración: 7 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation? Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments.
-
-
My goodness, Dr J out did her first book.
- De Dan Brook en 01-07-25
De: Julie Smith
-
Who Better Than You?
- The Art of Healthy Arrogance & Dreaming Big
- De: Will Packer
- Narrado por: Will Packer, Regina Hall, Kevin Hart, y otros
- Duración: 7 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
The billion-dollar Hollywood producer provides a master mentorship by sharing secrets to success honed from working with the biggest stars in the world. Whether you’re just starting out or ready to make a major move, Who Better Than You? is a wildly entertaining roadmap to being successful in an unpredictable world, featuring behind-the-scenes Hollywood lessons, empowering guidance, and indispensable encouragement.
-
-
I loved the arc of his storytelling
- De Art Johnson en 04-18-25
De: Will Packer
-
Mindmasters (Anna Caputo version)
- The Data-Driven Science of Predicting and Changing Human Behavior
- De: Sandra Matz
- Narrado por: Anna Caputo
- Duración: 6 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Columbia Business School professor Sandra Matz reveals in fascinating detail how big data offers insights into the most intimate aspects of our psyches and how these insights empower an external influence over the choices we make. This can be creepy, manipulative, and downright harmful, with scandals like that of British consulting firm Cambridge Analytica being merely the tip of the iceberg.
-
-
An Important book!! Very well written!! Empowering!
- De onili en 02-03-25
De: Sandra Matz
-
The Good Mother Myth
- Unlearning Our Bad Ideas About How to Be a Good Mom
- De: Nancy Reddy
- Narrado por: Sara Sheckells
- Duración: 7 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
When Nancy Reddy had her first child, she found herself suddenly confronted with the ideal of a perfect mother—a woman who was constantly available, endlessly patient, and immediately invested in her child to the exclusion of all else. Reddy had been raised by a single working mother, considered herself a feminist, and was well on her way to a PhD. Why did doing motherhood "right" feel so wrong? For answers, Reddy turned to the mid-20th century social scientists and psychologists whose work still forms the basis of so much of what we believe about parenting.
-
-
Wish I had found this with my first
- De JM en 02-05-25
De: Nancy Reddy
-
CRUSH Your Money Goals
- 25 Smart Money Habits to Save, Invest, and Fast-Track Your Financial Freedom
- De: Bernadette Joy
- Narrado por: Bernadette Joy
- Duración: 7 h y 31 m
- Versión completa
-
General
-
Narración:
-
Historia
Atomic Habits and Psychology of Money meets Investing 101 and Personal Finance 101 as financial superstar Bernadette Joy breaks down how using her CRUSH program can help you get out of debt, save money, build wealth, and live a more financially comfortable life.
-
-
Obsessed!
- De Jessalyn en 01-23-25
De: Bernadette Joy
-
Reset
- How to Change What's Not Working
- De: Dan Heath
- Narrado por: Dan Heath
- Duración: 6 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
In Reset, Heath explores a framework for getting unstuck and making the changes that matter. The secret is to find “leverage points”: places where a little bit of effort can yield a disproportionate return. Then, we can thoughtfully rearrange our resources to push on those points.
-
-
Accompanying PDF has chapter summaries
- De JOHN B SHRADER en 02-07-25
De: Dan Heath
-
It Begins with You
- The 9 Hard Truths About Love That Will Change Your Life
- De: Jillian Turecki
- Narrado por: Jillian Turecki
- Duración: 8 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
Jillian Turecki’s holistic, compassionate, yet no-nonsense approach to love has attracted a devoted following of millions. In her highly anticipated debut book, she makes clear that if you want a meaningful relationship filled with connection, security, and intimacy, you have to look within. The common denominator in all your relationships is you. Drawing from decades of experience helping clients heal themselves and their relationships, It Begins with You introduces the 9 core truths we must accept in order to change our lives.
-
-
shallow..
- De slc en 01-30-25
De: Jillian Turecki
-
The Highly Sensitive Person's Guide to Stop People-Pleasing
- Finally, Put Yourself First, Set Boundaries with Confidence, and Release the Negativity in Saying No!
- De: C. Jeffrey
- Narrado por: Lauren Garvin
- Duración: 3 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
Being a highly sensitive person means you’re probably highly misunderstood and you may feel like you’re too empathetic for your own good. Your intuition and empathy create situations where you always put others first and say “yes” to everything, regardless of how you feel or what you need. As a result, you end up in unhealthy relationship dynamics that leave you exhausted, resentful, and stressed.
-
-
Insightful book!
- De Krixlyn en 02-23-23
De: C. Jeffrey
-
Unhooked
- Free Yourself from Addiction Forever
- De: Adi Jaffe PhD
- Narrado por: Adi Jaffe PhD
- Duración: 8 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
As a young man, Dr. Adi Jaffe’s own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe’s shame-free, step-by-step program helps you address what's driving your addiction.
De: Adi Jaffe PhD
Lo que los oyentes dicen sobre How to Be Enough
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Brian and Heather
- 02-05-25
Accessible and actionable
Practical and helpful. The author delivers her message with a reassuring tone and just the right dose of sensitive humor.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Leigha Heydt
- 02-09-25
Super helpful tools to use immediately
I found this extremely helpful. She provides clear things to try for immediate support and relief. Plus she is funny and entertaining. Real life examples bring it all home.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Amazon Customer
- 03-12-25
LOVED this book!
I loved Ellen's previous book "How to be yourself" that helped me understand my social anxiety and how to deal with it. I like the audio book as Ellen is just super funny and relatable.
This book went to the next level and helped me understand perfectionists and how they can deal with it. While I don't consider myself a perfectionist (Good enough is my catch phrase ;-), it did help me understand some people in my life that are more like that and how they can deal with their strength and weakness (depending on the situation). Just like in the previous book, super funny, educational, and insightful. LOVED IT!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Jeremy Hylen
- 03-12-25
worth every minute
one of the best books I've listened to about how to start dealing with all the things we like to ignore
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña