How to Heal Toxic Thoughts
Simple Tools for Personal Transformation
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Narrado por:
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Melissa Redmond
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De:
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Sandra Ingerman
Acerca de esta escucha
We may not realize it consciously, but negative feelings can be as toxic as physical poisons, wearing on us and causing depression, illness, and burnout. But how can we keep ourselves safe in a world too often ruled by resentment, jealousy, rage, and stress?
How to Heal Toxic Thoughts provides the cure, and it lies in the ancient principle of alchemy. Many people think that the old alchemists were trying to turn lead into gold. But in actuality, as Sandra Ingerman—a practicing shaman and psychologist—reveals, they were metaphorically working on transforming heavy leaded consciousness into gold light consciousness. Using their theories, Ingerman offers strategies for processing the harmful thoughts and emotions that hit us throughout our day. Instead of sending and receiving lethal energy, you will learn, through meditations, visualizations, and other exercises, how to radiate positive thoughts and shield yourself from those that are destructive. Her methods of simple . . . but they can change you, others, and the world.
©2007 Sandra Ingerman (P)2022 TantorLos oyentes también disfrutaron...
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Where are we going? How will we get there? In a world of uncertainty, most of us don't really know. Our challenge is to sail into uncharted waters - away from the familiar ways that don't work anymore - to discover ourselves and the infinite potential for our lives. It's in these as-yet-undiscovered places within us that we come to recognize what we can be and what we can co-create with Spirit.
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Doesn't fit well with the audio format
- De Renae M. en 04-27-18
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Awakening Joy
- 10 Steps That Will Put You on the Road to Real Happiness
- De: James Baraz, Shoshana Alexander
- Narrado por: James Baraz, Shoshana Alexander
- Duración: 13 h y 27 m
- Versión completa
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Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
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I listen to Awakening Joy over and over
- De Love Coach, Annette Carpien, PCC en 04-14-16
De: James Baraz, y otros
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- De: Max Strom
- Narrado por: Max Strom
- Duración: 7 h y 18 m
- Versión completa
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We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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A true teacher.
- De Bend Yoga en 02-22-15
De: Max Strom
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The Seeker's Guide
- De: Elizabeth Lesser
- Narrado por: Elizabeth Lesser
- Duración: 4 h y 26 m
- Grabación Original
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America has given birth to a wisdom tradition entirely its own, a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of each individual. Judeo-Christian traditions and the meditation practices of Asia and India...modern science and Native American teachings...Sufism and transpersonal psychology - The New American Spirituality explores what happens when these and other traditions cohabitate our unique cultural landscape.
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Very thorough and enlightening
- De Pony en 08-30-14
De: Elizabeth Lesser
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Shaman
- Invoking Power, Presence and Purpose at the Core of Who You Are
- De: Ya'Acov Darling Khan
- Narrado por: Ya'Acov Darling Khan
- Duración: 9 h y 12 m
- Versión completa
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Ya'Acov Darling Khan, best-selling author of Jaguar in the Body, Butterfly in the Heart, has travelled the world for over three decades to study with indigenous shamans. He has dedicated his life to cultivating a blend of shamanic practices that is both practical and poetic, both mystical and of the moment. In this audiobook, he invites us to rediscover our inner shaman. Shaman offers us an opportunity to reconnect with this spiritual path, and answers the question: What is shamanism's relevance to the challenges and opportunities we face in the 21st century?
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Ugh, I couldn't get past the very beginning.
- De J. Moore en 10-29-21
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The Intuitive Way
- The Definitive Guide to Increasing Your Awareness
- De: Penney Peirce
- Narrado por: Randye Kaye
- Duración: 10 h y 28 m
- Versión completa
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When intuition is in full bloom, life takes on a magical, effortless quality; your world is suddenly full of synchronicities, creative insights, and abundant knowledge. Through an easy-to-understand 10-step course, The Intuitive Way shows you how to enter that state of perceptual aliveness and integrate it into daily life to achieve greater natural flow. Author Penney Peirce synthesizes teachings from psychology, Eastern and Western philosophy, religion, metaphysics, and business.
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Fantastic book that I would recommend A+
- De Secret Motion en 05-10-16
De: Penney Peirce
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Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- De: Rolf Gates
- Narrado por: Kevin Kenerly
- Duración: 9 h y 26 m
- Versión completa
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Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
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Loved This Book
- De Brittney en 11-24-16
De: Rolf Gates
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The Daring to Rest Yoga Nidra Meditation Program
- De: Karen Brody
- Narrado por: Karen Brody
- Duración: 4 h y 59 m
- Versión completa
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When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation.
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Great way to get into yoga nidra, but buy hardcopy
- De Amanda en 11-29-20
De: Karen Brody
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Buddha Standard Time
- Awakening to the Infinite Possibilities of Now
- De: Lama Surya Das
- Narrado por: Peter Berkrot
- Duración: 7 h y 11 m
- Versión completa
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Buddha Standard Time shares one of the great realizations of Buddhism, one that anyone can learn to apply. Buddhist wisdom teaches that the minutes and hours of our days do not simply march from future to present to past---looming, engulfing us, passing us by forever. Rather, each moment is intersected by a fourth dimension, a dimension of timelessness.
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Great mix of science and spirituality
- De Patrick K. Porter, Ph.D. en 03-22-13
De: Lama Surya Das
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- De: Rolf Gates, Katrina Kenison
- Narrado por: Kevin Kenerly
- Duración: 12 h y 47 m
- Versión completa
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As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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Very insightful
- De MikeSm en 01-11-16
De: Rolf Gates, y otros
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Miracles Now
- 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 4 h y 37 m
- Versión completa
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Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.
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Lost Credibility in the Introduction
- De David en 09-16-14
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The Choice for Love
- De: Dr. Barbara De Angelis
- Narrado por: Dr. Barbara Deangelis
- Duración: 11 h y 57 m
- Versión completa
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From the moment we are born and through every day of our lives, each of us is traveling on a mysterious, relentless, passionate, and sometimes perplexing journey in search of the experience of love. Love, however, isn't simply an emotion, a behavior, or even the bond you feel with another person - it's a supercharged, light-drenched, limitless vibrational field of infinite divine energy that is our essential nature.
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Timely wisdom and an angelic, captivating voice
- De David A. Aungst en 03-14-17
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Awakening to the Spirit World
- The Shamanic Path of Direct Revelation
- De: Sandra Ingerman, Hank Wesselman
- Narrado por: Leslie Howard
- Duración: 10 h y 41 m
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Today, practicing shamanism doesn't mean you have to live in a rain forest or a desert. Thanks to a modern renaissance of shamanic spirituality, practitioners from all walks of life now use powerful indigenous techniques for healing, insight, and spiritual growth. With Awakening to the Spirit World, teachers Sandra Ingerman and Hank Wesselman bring together a circle of renowned Western shamanic elders - Tom Cowan, Carol Proudfoot-Edgar, Jose Stevens, and Alberto Villoldo - to present a comprehensive manual for making these practices accessible and available in our daily lives.
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Best Book on Shamanism
- De Jason Perry en 01-06-20
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The Book of Ceremony
- Shamanic Wisdom for Invoking the Sacred in Everyday Life
- De: Sandra Ingerman
- Narrado por: Laural Merlington
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We perform ceremonies to mark important events and celebrate holidays - yet our modern approach to ceremony only scratches the surface of its true potential. Shamanic teacher Sandra Ingerman presents a rich and practical resource for creating ceremonies filled with joy, purpose, and magic. Weaving shamanic teachings together with stories, examples, and guiding insights, The Book of Ceremony explores the elements of a powerful ceremony - including setting strong intentions, choosing your space, preparing ceremonial items, and dealing gracefully with the unexpected.
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I wish the author would have narrated it.
- De Amazon Customer en 02-24-19
De: Sandra Ingerman
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Walking Through Darkness
- A Nature-Based Path to Navigating Suffering and Loss
- De: Sandra Ingerman, Llyn Roberts
- Narrado por: Sharon Freedman
- Duración: 6 h y 46 m
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Every one of us experiences periods of pain and loss in our life—dark nights of the soul. This is a groundless territory where one feels directionless and devoid of tools, with no sense of how to take the next step. In ancient times, elders guided their communities through life's initiations and challenges, paths we must all take to transform and grow. In Walking through Darkness, legendary shamanic experts Sandra Ingerman and Llyn Roberts help us forge a pathway through the dark—as we embrace nature as our guide and healer.
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Remember my roots
- De JT en 07-03-24
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Shamanic Visioning
- Connecting with Spirit to Transform Your Inner and Outer Worlds
- De: Sandra Ingerman
- Narrado por: Sandra Ingerman
- Duración: 7 h y 37 m
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Everything is alive, everything has a spirit - and wisdom to share. Shamans throughout history have known that we all have the capacity to connect with plants, animals, natural forces, and helping spirits for guidance and healing. With Shamanic Visioning, Sandra Ingerman presents a complete audio training course in powerful techniques for tapping into the boundless creative energy of the unseen world.
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A very special experience
- De Oliver Nielsen en 04-20-14
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Shapeshifting into Higher Consciousness
- Heal and Transform Yourself and Our World with Ancient Shamanic and Modern Methods
- De: Llyn Roberts, John M. Perkins - introduction
- Narrado por: Leslie Howard
- Duración: 10 h y 48 m
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Llyn Roberts shares her years of experience with indigenous healers, shamans, and Elders who come from cultures that know how to shapeshift realities. She translates ancient techniques into easy-to-understand modern practices that you can use every day to transform personal imbalances, open to your life purpose, deepen your relationship with spirit and nature, and reclaim your power to make a positive difference in the world.
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Made my heart ache till I could hear it
- De Chante en 03-10-20
De: Llyn Roberts, y otros
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The Beginner’s Guide to Shamanic Journeying
- De: Sandra Ingerman
- Narrado por: Sandra Ingerman
- Duración: 1 h y 10 m
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In The Beginner's Guide to Shamanic Journeying, Sandra Ingerman shares the core teachings of this transformative practice, including the original role of the shaman in indigenous societies, how to meet and work with your power animal and other spirit teachers, and the keys to successful journeying in our modern culture.
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Beginnings
- De Monica en 05-19-16
De: Sandra Ingerman
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Awakening to the Spirit World
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- De: Sandra Ingerman, Hank Wesselman
- Narrado por: Leslie Howard
- Duración: 10 h y 41 m
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Today, practicing shamanism doesn't mean you have to live in a rain forest or a desert. Thanks to a modern renaissance of shamanic spirituality, practitioners from all walks of life now use powerful indigenous techniques for healing, insight, and spiritual growth. With Awakening to the Spirit World, teachers Sandra Ingerman and Hank Wesselman bring together a circle of renowned Western shamanic elders - Tom Cowan, Carol Proudfoot-Edgar, Jose Stevens, and Alberto Villoldo - to present a comprehensive manual for making these practices accessible and available in our daily lives.
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Best Book on Shamanism
- De Jason Perry en 01-06-20
De: Sandra Ingerman, y otros
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The Book of Ceremony
- Shamanic Wisdom for Invoking the Sacred in Everyday Life
- De: Sandra Ingerman
- Narrado por: Laural Merlington
- Duración: 7 h y 4 m
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We perform ceremonies to mark important events and celebrate holidays - yet our modern approach to ceremony only scratches the surface of its true potential. Shamanic teacher Sandra Ingerman presents a rich and practical resource for creating ceremonies filled with joy, purpose, and magic. Weaving shamanic teachings together with stories, examples, and guiding insights, The Book of Ceremony explores the elements of a powerful ceremony - including setting strong intentions, choosing your space, preparing ceremonial items, and dealing gracefully with the unexpected.
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I wish the author would have narrated it.
- De Amazon Customer en 02-24-19
De: Sandra Ingerman
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Walking Through Darkness
- A Nature-Based Path to Navigating Suffering and Loss
- De: Sandra Ingerman, Llyn Roberts
- Narrado por: Sharon Freedman
- Duración: 6 h y 46 m
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Historia
Every one of us experiences periods of pain and loss in our life—dark nights of the soul. This is a groundless territory where one feels directionless and devoid of tools, with no sense of how to take the next step. In ancient times, elders guided their communities through life's initiations and challenges, paths we must all take to transform and grow. In Walking through Darkness, legendary shamanic experts Sandra Ingerman and Llyn Roberts help us forge a pathway through the dark—as we embrace nature as our guide and healer.
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Remember my roots
- De JT en 07-03-24
De: Sandra Ingerman, y otros
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Shamanic Visioning
- Connecting with Spirit to Transform Your Inner and Outer Worlds
- De: Sandra Ingerman
- Narrado por: Sandra Ingerman
- Duración: 7 h y 37 m
- Grabación Original
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General
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Narración:
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Historia
Everything is alive, everything has a spirit - and wisdom to share. Shamans throughout history have known that we all have the capacity to connect with plants, animals, natural forces, and helping spirits for guidance and healing. With Shamanic Visioning, Sandra Ingerman presents a complete audio training course in powerful techniques for tapping into the boundless creative energy of the unseen world.
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A very special experience
- De Oliver Nielsen en 04-20-14
De: Sandra Ingerman
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Shapeshifting into Higher Consciousness
- Heal and Transform Yourself and Our World with Ancient Shamanic and Modern Methods
- De: Llyn Roberts, John M. Perkins - introduction
- Narrado por: Leslie Howard
- Duración: 10 h y 48 m
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Llyn Roberts shares her years of experience with indigenous healers, shamans, and Elders who come from cultures that know how to shapeshift realities. She translates ancient techniques into easy-to-understand modern practices that you can use every day to transform personal imbalances, open to your life purpose, deepen your relationship with spirit and nature, and reclaim your power to make a positive difference in the world.
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Made my heart ache till I could hear it
- De Chante en 03-10-20
De: Llyn Roberts, y otros
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The Beginner’s Guide to Shamanic Journeying
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In The Beginner's Guide to Shamanic Journeying, Sandra Ingerman shares the core teachings of this transformative practice, including the original role of the shaman in indigenous societies, how to meet and work with your power animal and other spirit teachers, and the keys to successful journeying in our modern culture.
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Beginnings
- De Monica en 05-19-16
De: Sandra Ingerman
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The Soul Retrieval Journey
- Seeing in the Dark
- De: Sandra Ingerman
- Narrado por: Sandra Ingerman
- Duración: 3 h y 10 m
- Versión completa
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Historia
Over 40,000 years ago, the first shamans ventured into the spirit realms in search of wisdom and healing. What they found, teaches Sandra Ingerman, was a secret world of teachers, animal spirits, and the soul fragments of those suffering in the ordinary world. The Soul Retrieval Journey reveals a stunning insight understood by those first shamans: that when lost parts of the soul return to the body, the mind, body, and spirit heal.
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A lecture NOT a retrival journey
- De Mia en 11-02-15
De: Sandra Ingerman
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The Wind Is My Mother
- The Life and Teachings of a Native American Shaman
- De: Bear Heart, Molly Larkin - contributor
- Narrado por: Larry Winters
- Duración: 8 h y 49 m
- Versión completa
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With eloquent simplicity, one of the world's last Native American medicine men demonstrates how traditional tribal wisdom can help us maintain spiritual and physical health in today's world.
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Deep and powerful communication
- De Amazon Customer en 07-02-19
De: Bear Heart, y otros
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Speaking with Nature
- Awakening to the Deep Wisdom of the Earth
- De: Sandra Ingerman, Llyn Roberts
- Narrado por: Christa Lewis, Suzie Althens
- Duración: 9 h y 35 m
- Versión completa
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Historia
This audiobook is about connecting with nature and nature beings to help heal us and the earth. By communing and musing with nature, we learn how to speak to the spirit that lives in all things, bringing balance to us and the planet. By tapping into the feminine wisdom of the earth, we evoke a deep sense of belonging with the natural world and cultivate our inner landscape, planting the seeds for harmony and a natural state of joy.
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Beautifully written and read.
- De AK en 09-24-19
De: Sandra Ingerman, y otros
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Polishing the Path of the Soul
- Spiritual Awakening in Times of Darkness and Grief
- De: Sandra Ingerman MA
- Narrado por: Sandra Ingerman MA
- Duración: 10 h y 25 m
- Grabación Original
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Join Sandra Ingerman in Polishing the Path of the Soul, a profound audio guide offering shamanic rituals and practical techniques for navigating the dark night of the soul. She walks with you step-by-step to help you awaken your inner resilience, foster forgiveness, and find your way back to the light and the sacred flow of life.
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Guide from a Master
- De michael gump en 11-04-24
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The Shaman's Book of Living and Dying
- De: Alberto Villoldo, Anne O’Neill - with
- Narrado por: Jonathan Yen
- Duración: 8 h y 40 m
- Versión completa
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One of the pioneers in energy healing and shamanism recounts 12 miraculous stories in which, through the use of shamanic energetic techniques, people experience extraordinary physical and emotional healings. Each of these stories is rooted in Villoldo's experience as a healer, mental health professional, and devotee of Indigenous wisdom and lore from around the world. Ultimately, Villoldo demonstrates how a shaman assists us in discovering our own capacity for self-healing.
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Dissapointing
- De D. Raynal en 09-23-21
De: Alberto Villoldo, y otros
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Dear Stranger, You Deserve to Be Loved
- De: Ashish Bagrecha
- Narrado por: Ashish Bagrecha
- Duración: 6 h y 36 m
- Versión completa
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Everything we do in life is for love. Why? I don't know. Maybe love is what keeps us going. Maybe love is the means and ends to this life. Maybe the universe runs on love. Whatever may be the reason, love is what we all demand, and love is what we all want. But very often, we find ourselves without love. Some of us have lost love, some of us have lost ourselves in love and some of us don't believe in love. And for so many of us, it's worse because we don't feel we deserve to be loved. Right? I know how it feels to feel unloved for many years.
De: Ashish Bagrecha
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The Shaman's Heart Meditation Training Program
- De: Byron Metcalf
- Narrado por: Byron Metcalf
- Duración: 7 h y 6 m
- Grabación Original
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Shamanic teacher Byron Metcalf combines cutting-edge sound healing technology with insights, guided journeys, and meditation practices to help you access the power of the field of the heart. Using his proprietary Field Effect Audio Technology™ (FEAT) to help you easily and safely enter altered states of consciousness, Byron presents a program created to support you in fully developing the fundamental capacity, potential, and healing power of your heart.
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Songs of Providence
- De Nathaniel en 02-15-19
De: Byron Metcalf
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The Intuitive Way
- The Definitive Guide to Increasing Your Awareness
- De: Penney Peirce
- Narrado por: Randye Kaye
- Duración: 10 h y 28 m
- Versión completa
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General
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Narración:
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Historia
When intuition is in full bloom, life takes on a magical, effortless quality; your world is suddenly full of synchronicities, creative insights, and abundant knowledge. Through an easy-to-understand 10-step course, The Intuitive Way shows you how to enter that state of perceptual aliveness and integrate it into daily life to achieve greater natural flow. Author Penney Peirce synthesizes teachings from psychology, Eastern and Western philosophy, religion, metaphysics, and business.
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Fantastic book that I would recommend A+
- De Secret Motion en 05-10-16
De: Penney Peirce
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Shamanic Transfiguration
- De: Sandra Ingerman
- Narrado por: Sandra Ingerman
- Duración: 24 m
- Grabación Original
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The shamanic principle of shape-shifting is intended to be effected outward and well as inward. Its principles have been demonstrated to purify water and soil in the physical environment. In this session, Sandra Ingerman demonstrates how to merge shamanic principles and those of modern science to generate positive changes in your natural surroundings, your relationship with all sentient beings and in your own health and well-being.
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Great simple journey
- De Jes_074 en 06-05-15
De: Sandra Ingerman
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Meeting Your Power Animal or Guardian Spirit
- De: Sandra Ingerman
- Narrado por: Sandra Ingerman
- Duración: 24 m
- Grabación Original
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Historia
History's first meditators were the shamans, whose practices for contemplation and connecting with the divine are echoed in virtually every spiritual tradition today. Sandra Ingerman invites you to return to the source of human spirituality - and experience for yourself the enduring power of these ancient practices for healing, guidance, and awakening. Here, she leads a guided meditation - called a "journey" in the shamanic tradition - for finding your spirit teachers and power animals.
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.
- De Elocin Kalil en 01-30-15
De: Sandra Ingerman
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Stop Fixing Yourself
- Wake Up, All Is Well
- De: Anthony De Mello
- Narrado por: Sunny Patel
- Duración: 2 h y 56 m
- Versión completa
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We were brainwashed by society into building our life on the unquestioned belief that without money, power, success, approval, romance, etc., we cannot be happy. Suppose there is a way of waking up from all that, where what is false and neurotic within you would drop with little or no effort on your part and your eyes would open to the reality of joy surrounding you. Here it is: Stop Fixing Yourself, the new book by Anthony De Mello that helps you rediscover the life you were meant to live.
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Pretty much said nothing
- De Levi en 10-03-21
De: Anthony De Mello
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Shamanic Meditations
- Guided Journeys for Insight, Visions, and Healing
- De: Sandra Ingerman
- Narrado por: Sandra Ingerman
- Duración: 2 h y 24 m
- Versión completa
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Historia
The first meditators in history were the shamans, whose practices for contempaltion and connecting with the divine are echoed in virtually every spirtual tradition today. In Shamanic Meditations, Sandra Ingerman invites you to return to the source of human spirtuality-and experience for yourself the enduring power of these ancient practices for healing, guidance, and awakening.
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Worst narrator in recorded history
- De suz12 en 10-23-10
De: Sandra Ingerman
Lo que los oyentes dicen sobre How to Heal Toxic Thoughts
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Amazon Customer
- 06-26-24
thought provoking and worthwhile
great suggestions as well as questions to consider about our own thoughts and perceptions
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- Renee Sarasvati
- 04-19-24
POWERFUL!
I love all of Sandra Ingerman's books... this one is powerful and reminds us to be aware of our thoughts/emotions as energy. Sandra has a deep understanding of how energy works and shares advanced but siimple techniques on ways to release thoughts/emotions without harm, even in the subtle realms. I love this book and highly recommend it.
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- Anonymous User
- 05-24-24
Excellent
Easy, quick read that serves as a perfect introduction to energy healing concepts. Wonderful insights on personal empowerment and accountability.
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- Makaila Harris
- 05-23-24
Will definitely change my life for the better
Very insightful and helpful on working on negative inner thoughts. I will re listen to this again and again, to make sure I’m implementing everything that I can. Big thanks to the author, I will be buying a tangible book as well. My new “bible” if you get what I mean.
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- Anonymous User
- 09-06-24
Overall Review on Thought Patterns
Too short dang right, thought more information on meditations and breathing techniques to use to bring focused to thoughts
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- Amazon Customer
- 06-24-23
love it
I can't stop reading Sandra ingermans books they're amazing and have so much love and information thank you for sharing your light 🙏
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- Javonna Sheree Blanton
- 09-29-24
Power of words….
Excellent. It reminds me of the secret; “your wish is my command”, energy/thoughts…powerful…
Will re-listen often🪫🪫🪫🪫🪫
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