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How to Sleep
- What You Need to Know
- Narrado por: Melissa Costea
- Duración: 2 h y 58 m
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How to Sleep: What You Need to Know...about getting a good night’s sleep.
Fragmented sleep can disrupt the normal pattern of sleep phases, resulting in a less fruitful or constructive night of sleep. Even if you get eight hours sleep every night, you may feel foggy or fuddled when you wake due to a light or restless sleep. This means that your sleep cycle is not right; something is preventing your brain from entering the deep sleep and exiting the deep sleep that you need.
Our bodies and minds have their own rhythms for sleep. It is biologically ingrained in us to sleep a certain way, but due to the pace, stresses, and 24-hour always-on nature of our postindustrial society, we have strayed further and further away from what we naturally need to achieve deep sleep.
Sleep deprivation has been shown to have a negative impact on mood, attention, memory, and overall quality of life. Furthermore, sleep-wake disorders such as insomnia, apnea, and narcolepsy have been linked to serious health problems such as hypertension, diabetes, and heart disease. Luckily, it is not all as negative as it sounds.
This book will help you understand the necessity of sleep, the problems that occur when sleep goes wrong, and how to fix them. We also explore the fascinating history of sleep and how ancient cultures viewed and regarded sleep. Listening through these chapters will give you a greater appreciation of how good-quality sleep can benefit and change your life. You will learn how to help yourself get a better night’s sleep, how to identify sleep problems that you may have, and how to solve them. Everyone deserves a good night’s sleep!
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Historia5 out of 5 stars 25
Sleep. Memory. Pleasure. Fear. Language. We experience these things every day, but how do our brains create them? Your Brain, Explained is a personal tour around your gray matter. Neuroscientist Marc Dingman gives you a crash course in how your brain works and explains the latest research on the brain functions that affect you on a daily basis. You'll also discover what happens when the brain doesn't work the way it should, causing problems such as insomnia, ADHD, depression, or addiction.
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5 out of 5 stars
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Loved it!!
- De Amazon Customer en 05-04-22
De: Marc Dingman
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- De: Stephen S. Ilardi
- Narrado por: Jeffrey Kafer
- Duración: 6 h y 49 m
- Versión completa
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General4.5 out of 5 stars 602
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Narración:4.5 out of 5 stars 496
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Historia4.5 out of 5 stars 495
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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5 out of 5 stars
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I have a dear family member....
- De Derek B. en 12-12-12
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The Chemistry of Calm
- De: Henry Emmons
- Narrado por: Qarie Marshall
- Duración: 8 h y 34 m
- Versión completa
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General4.5 out of 5 stars 56
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Narración:4.5 out of 5 stars 42
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Historia4 out of 5 stars 43
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
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4 out of 5 stars
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This Diet did not work for me. Keto does.
- De Amazon Customer en 01-29-17
De: Henry Emmons