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This guide offers a clear, structured path to healthier, more fulfilling connections. It empowers you to overcome toxic patterns and build better relationships using Rational Mindfulness by integrating rational thinking, emotional intelligence, and mindfulness to help you understand and regulate your emotions and rationalize your thoughts and behaviors. Combining principles from the latest behavioral therapies with modernized Stoicism and Objectivism provides a balanced approach to creating healthier relationships.
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Shatter Toxic Patterns: Uncover the roots of toxic behavior and learn how to break free from these damaging cycles.
Rational Mindfulness Framework (RMF): Equip yourself with a comprehensive approach that combines rational thinking and mindfulness to foster healthier interactions.
Practical Tools and Techniques: Access actionable advice, worksheets, and relatable examples to implement positive change in your relationships.
Cognitive Behavioral Therapy Worksheets: Use structured exercises to reshape negative thoughts and behavior patterns.
Journaling Prompts: Engage with guided prompts to deepen your self-awareness and support personal growth.
Reclaim Your Healthy Relationships: Immerse yourself in the present moment and foster genuine connections.
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Easy-to-Digest Learning:
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Not a huge fan
- De Pamela H en 09-30-19
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The Pursuit of God
- De: A. W. Tozer
- Narrado por: Mark Moseley
- Duración: 3 h y 15 m
- Versión completa
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Historia
During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
- De Douglas en 04-18-13
De: A. W. Tozer
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Girl, Stop Apologizing (Audible Exclusive Edition)
- A Shame-Free Plan for Embracing and Achieving Your Goals
- De: Rachel Hollis
- Narrado por: Rachel Hollis
- Duración: 8 h y 10 m
- Versión completa
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Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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girl, listen.
- De Johanna en 03-08-19
De: Rachel Hollis
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Journeys Out of the Body
- De: Robert Monroe
- Narrado por: Kevin Pierce
- Duración: 10 h y 33 m
- Versión completa
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
- De Diana en 05-03-14
De: Robert Monroe
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Medieval Myths & Mysteries
- De: Dorsey Armstrong, The Great Courses
- Narrado por: Dorsey Armstrong
- Duración: 5 h y 6 m
- Grabación Original
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Historia
The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- De Ximena en 04-10-20
De: Dorsey Armstrong, y otros
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- De: Brian Cox
- Narrado por: Brian Cox
- Duración: 37 m
- Grabación Original
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Historia
Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
- De A Stewart en 10-19-22
De: Brian Cox
Lo que los oyentes dicen sobre How to Stop Being Toxic and Understand Toxic Partners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Drake Wells
- 06-22-24
Great book about toxicity
Anyone wanting to understand how toxic people can show these traits should listen to this, great production and insights.
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- M.B. Thomas
- 07-03-24
A concise guide to better relationships!
This book is great as it offers a clear and structured path to healthier and more fulfilling relationships but utilizing rational thinking, emotional intelligence, and mindfulness. It covers things like the Rational Mindfulness Framework (RMF) and CBT worksheets. The thing that makes this standout in a world flooded with information is the bullet points included at the end of every chapter and separated into their own chapters for easy access. In today's day and age there is an abundance of information and it is easy to get lost in the sauce. This format allows you to quickly recap the main ideas in an convenient place. Overall great for people looking to strengthen their relationships or break free from toxic ones.
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- Stefanie Gillham
- 06-23-24
Transform Your Relationships with This Insightful
This book provides a structured path to overcoming toxic patterns through Rational Mindfulness, combining rational thinking and mindfulness. The practical tools, CBT worksheets, and journaling prompts are invaluable for fostering self-awareness and emotional resilience. The concise chapters and bullet point summaries make it easy to digest and apply the concepts quickly. If you're ready to break free from toxic behaviors and build fulfilling connections, this guide is an essential resource. Highly recommended!
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- Helen Cooke
- 06-22-24
A Fascinating Guide to Toxic behaviour
This guide is an essential resource for anyone looking to build healthier, more fulfilling relationships. By integrating rational thinking, emotional intelligence, and mindfulness, it provides a balanced approach to overcoming toxic patterns.
The book's concise chapters and bullet point summaries make it easy to read and the guided meditations help reinforce your learning.
If you're seeking a clear, structured path to healthier connections, this book is your roadmap. Highly recommended!
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- hudlocke
- 06-22-24
What an interesting listen!
This book blew my hair back a little bit. This topic - being toxic - is so interesting. There is a lot of great information in this book and some great anecdotal content, too. Really fascinating. And really well-narrated.
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- Anonymous User
- 06-23-24
Highly recommended!
How to Stop Being Toxic and Understand Toxic Partners is a transformative guide that offers practical advice for building healthy relationships. The book excels in promoting self-compassion and emotional resilience, making it a must-read for anyone looking to improve their personal and interpersonal well-being. I found the strategies insightful and easy to implement, leading to noticeable positive changes in my life.
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- Reygu
- 07-02-24
good!
it dives deep into understanding and breaking free from toxic behaviors in relationships. the practical tools and techniques are super helpful, and the rational mindfulness approach makes it all very doable. the narration is clear and engaging, making the content easy to absorb. highly recommend it if you want to build healthier, more fulfilling connections in your life.
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- Quinn
- 07-02-24
Must listen
It’s an incredibly eye-opening book. It dives deep into understanding toxic behaviors and offers practical tools to overcome them. The rational mindfulness approach is easy to follow and makes a lot of sense. The narrator's voice is clear and engaging, which helps keep you focused. Highly recommend it if you’re looking to improve your relationships and break free from negative patterns.
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- Kaylee
- 07-04-24
The Rational Mindfulness Framework was really helpful!
I thought that this book was filled with good relationship advice throughout the book! I particularly found the information on the rational mindfulness framework to be really valuable. I’m super excited to be able to implement some of these things in my own relationship to make it better!
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