How to Stop Negative Thinking
Proven Tactics to Eliminate Overthinking, Purge Stress, and Destroy the Spiral of Self-Doubt for a Better Life
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
How to Stop Negative Thinking
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Max Newland
-
De:
-
Daniel Paul
Acerca de esta escucha
If your daily life is being affected by your irrepressible need to solve problems that might not exist, then it is time for you to wrangle up those negative thoughts and nip them in the bud. If not that, then use this book to whack them over the head.
It is a common misconception that conquering overthinking is an impossible feat. However, rest assured that it is indeed possible to overcome this obstacle and start living a better life with more clarity and confidence.
Overthinking is only the tip of the iceberg, though. That’s because the constant struggle of fighting your overzealous problem-solving takes up all your mental energy, leaving you exhausted and overwhelmed when you must accomplish everyday tasks. Overthinking can—and does—hinder people from achieving their very best. But this does not have to be the case forever.
By listening to this book, you will learn practical tips and exercises to gain control over your previous uncontrollable urge to overthink.
First, we need to dissect the source of worry. What’s the cause of your overthinking? Then, we need to break the bad habit of negative thinking. Yes, negative thinking is a habit, and a gnarly one at that. Then, we can work on making positive changes to your thinking patterns.
How to Stop Negative Thinking will teach you how to stop the spiral of negative thinking, how to reclaim focus once you’ve eradicated the worry, and the secrets to living a less stressful life.
So don’t let negative thinking control the rest of your life. If you can take control, you should. Not only for your mental health, but for the sake of your productivity and creativity. You are capable of and deserve so much more than your brain allows you to believe.
©2023 Daniel Paul (P)2023 Daniel PaulLos oyentes también disfrutaron...
-
Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- De: Philip Goldberg, Mark Goulston MD
- Narrado por: Mark Goulston
- Duración: 4 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 816
-
Narración:4.5 out of 5 stars 708
-
Historia4.5 out of 5 stars 697
Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
-
2 out of 5 stars
-
Nothing new
- De MsJulyswimwear en 07-25-20
De: Philip Goldberg, y otros
-
Overthinking?
- 7 Steps to Finding Peace from Overthinking Stress, Anxiety, and Worry
- De: Bryanscott Parker
- Narrado por: Graham Mack
- Duración: 3 h y 56 m
- Versión completa
-
General5 out of 5 stars 20
-
Narración:5 out of 5 stars 20
-
Historia5 out of 5 stars 20
Take the seven steps contained here in seven chapters describing the causes of your overthinking that are bringing you more stress, anxiety, and worry than you can handle!
-
5 out of 5 stars
-
Simple Yet Incredibly Effective
- De Lisanne Murphy en 09-19-23
-
Master Your Emotions
- A Guide to Overcome Negativity. Move from Negative Thinking by Being Emotionally Intelligent
- De: Judith Heal
- Narrado por: Keshia Smith
- Duración: 5 h y 1 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Emotions influence us and what we do. They play essential roles in our pattern of thinking and behavior. We can hardly separate a person's emotions with his or her daily commitments and activities. We make most of our decisions based on our emotions. There are three aspects you need to be familiar with if you must understand how your emotions influence you.
De: Judith Heal
-
You Are Simply Amazing
- How to Unlock the Secrets to Happiness and Success
- De: Christine Russell
- Narrado por: Catherine O'Connor
- Duración: 3 h y 2 m
- Versión completa
-
General5 out of 5 stars 47
-
Narración:5 out of 5 stars 47
-
Historia5 out of 5 stars 47
Do you want to know how to unlock the secrets to happiness and success? In this book, you will discover how to become the best version of yourself; how to unlock happiness and success in life.
-
5 out of 5 stars
-
Worth the listen
- De Anonymous User en 09-11-21
-
Emotional Intelligence: 3 Manuscripts
- Emotional Intelligence, Cognitive Behavioral Therapy, Procrastination
- De: Daniel Stevens
- Narrado por: John Patrick Henry
- Duración: 3 h y 18 m
- Versión completa
-
General3.5 out of 5 stars 2
-
Narración:3.5 out of 5 stars 2
-
Historia3.5 out of 5 stars 2
Do you want to possess everything it requires to make a roaring success of your professional, social, and personal lives? With this book, you can build more fulfilling interpersonal relationships, increase your work performance, and become a happier, more content, and more well-adjusted person. In this book, you’ll learn about recognizing your emotions, gaining deeper self-awareness, managing emotions more effectively, and learning to read the emotions of others to create more win-win and less conflicting situations.
De: Daniel Stevens
-
CBT for Depression: An Unconventional Guide to Overcome Depression, Eliminate Negative Thoughts, and Feel Better
- De: Clement Hawk
- Narrado por: Linn R Thomas
- Duración: 3 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 13
-
Narración:4.5 out of 5 stars 13
-
Historia4.5 out of 5 stars 13
If you want to learn how to overcome depression, then keep reading...Your thoughts inform your feelings, which then inform your actions. When depressed, this is a vicious cycle that keeps you trapped in bad feelings. By adjusting your thoughts, you’ll have fewer negative feelings and respond differently to the world around you. You’ll learn to break the negative cycle and become happier in the process.
-
5 out of 5 stars
-
A fascinating and detailed listen
- De Jared C. Thomas en 11-10-19
De: Clement Hawk
-
Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- De: Philip Goldberg, Mark Goulston MD
- Narrado por: Mark Goulston
- Duración: 4 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 816
-
Narración:4.5 out of 5 stars 708
-
Historia4.5 out of 5 stars 697
Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
-
2 out of 5 stars
-
Nothing new
- De MsJulyswimwear en 07-25-20
De: Philip Goldberg, y otros
-
Overthinking?
- 7 Steps to Finding Peace from Overthinking Stress, Anxiety, and Worry
- De: Bryanscott Parker
- Narrado por: Graham Mack
- Duración: 3 h y 56 m
- Versión completa
-
General5 out of 5 stars 20
-
Narración:5 out of 5 stars 20
-
Historia5 out of 5 stars 20
Take the seven steps contained here in seven chapters describing the causes of your overthinking that are bringing you more stress, anxiety, and worry than you can handle!
-
5 out of 5 stars
-
Simple Yet Incredibly Effective
- De Lisanne Murphy en 09-19-23
-
Master Your Emotions
- A Guide to Overcome Negativity. Move from Negative Thinking by Being Emotionally Intelligent
- De: Judith Heal
- Narrado por: Keshia Smith
- Duración: 5 h y 1 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Emotions influence us and what we do. They play essential roles in our pattern of thinking and behavior. We can hardly separate a person's emotions with his or her daily commitments and activities. We make most of our decisions based on our emotions. There are three aspects you need to be familiar with if you must understand how your emotions influence you.
De: Judith Heal
-
You Are Simply Amazing
- How to Unlock the Secrets to Happiness and Success
- De: Christine Russell
- Narrado por: Catherine O'Connor
- Duración: 3 h y 2 m
- Versión completa
-
General5 out of 5 stars 47
-
Narración:5 out of 5 stars 47
-
Historia5 out of 5 stars 47
Do you want to know how to unlock the secrets to happiness and success? In this book, you will discover how to become the best version of yourself; how to unlock happiness and success in life.
-
5 out of 5 stars
-
Worth the listen
- De Anonymous User en 09-11-21
-
Emotional Intelligence: 3 Manuscripts
- Emotional Intelligence, Cognitive Behavioral Therapy, Procrastination
- De: Daniel Stevens
- Narrado por: John Patrick Henry
- Duración: 3 h y 18 m
- Versión completa
-
General3.5 out of 5 stars 2
-
Narración:3.5 out of 5 stars 2
-
Historia3.5 out of 5 stars 2
Do you want to possess everything it requires to make a roaring success of your professional, social, and personal lives? With this book, you can build more fulfilling interpersonal relationships, increase your work performance, and become a happier, more content, and more well-adjusted person. In this book, you’ll learn about recognizing your emotions, gaining deeper self-awareness, managing emotions more effectively, and learning to read the emotions of others to create more win-win and less conflicting situations.
De: Daniel Stevens
-
CBT for Depression: An Unconventional Guide to Overcome Depression, Eliminate Negative Thoughts, and Feel Better
- De: Clement Hawk
- Narrado por: Linn R Thomas
- Duración: 3 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 13
-
Narración:4.5 out of 5 stars 13
-
Historia4.5 out of 5 stars 13
If you want to learn how to overcome depression, then keep reading...Your thoughts inform your feelings, which then inform your actions. When depressed, this is a vicious cycle that keeps you trapped in bad feelings. By adjusting your thoughts, you’ll have fewer negative feelings and respond differently to the world around you. You’ll learn to break the negative cycle and become happier in the process.
-
5 out of 5 stars
-
A fascinating and detailed listen
- De Jared C. Thomas en 11-10-19
De: Clement Hawk
-
Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 3 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 575
-
Narración:4.5 out of 5 stars 497
-
Historia4.5 out of 5 stars 495
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
-
5 out of 5 stars
-
Useful tips/reminders for self-transformation
- De Hazard en 06-20-21
De: Nick Trenton
-
Overthinking
- Boost Your Mind by Converting Your Worrying, Anxiety, and Negative Emotions in Positive Energy!
- De: Dale McLeo
- Narrado por: Duane DeSalvo
- Duración: 3 h y 3 m
- Versión completa
-
General5 out of 5 stars 4
-
Narración:5 out of 5 stars 4
-
Historia5 out of 5 stars 4
When you overthink each and every situation, you cannot differentiate between serious issues that need to be acknowledged immediately and small things that mostly everyone else would overlook. It puts a stain on your ability to think efficiently. The goal of the book is simple: to spread awareness about the importance of dealing with overthinking patterns.
-
5 out of 5 stars
-
I have learned a lot from this audio book.
- De Amado Rivera en 05-08-20
De: Dale McLeo
-
Conquering Stress and Anxiety
- Stop Feeling Anxious, Overwhelmed and Stressed. Proven Mindfulness Techniques to Develop a Peaceful Mindset Within 25 Days
- De: Robert Hunt
- Narrado por: Logan Foster
- Duración: 3 h y 6 m
- Versión completa
-
General5 out of 5 stars 8
-
Narración:5 out of 5 stars 8
-
Historia5 out of 5 stars 8
Are you part of the 89 percent suffering from this world epidemic? Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? The secret to relief lies in finding effective coping techniques. Most of us never learned how to deal with stress the right way. What people often call relaxing doesn’t reduce stress in any meaningful way. The good news is that inducing your relaxation response isn’t hard to learn and doesn’t take long to do. Within less than a month you can finally feel balanced and happy again.
-
5 out of 5 stars
-
Enjoyable Book
- De Tyler S. Stewart en 04-28-20
De: Robert Hunt
-
Stop Overthinking and Get Your Act Together
- 13 Tips to Calm Your Anxious Mind, Reduce Stress, Increase Productivity, and Find Happiness
- De: Lara J. Noble
- Narrado por: Emileigh Ireland
- Duración: 3 h y 4 m
- Versión completa
-
General5 out of 5 stars 45
-
Narración:5 out of 5 stars 44
-
Historia5 out of 5 stars 44
The fact is overthinking is not a productive use of your time, and it doesn’t lead to better outcomes. The opposite is true–overthinking reduces your chances of being successful and is blocking your path to living your best life.
-
5 out of 5 stars
-
extremely accurate
- De Babboo en 08-05-23
De: Lara J. Noble
-
How to Rewire Your Brain
- Change Your Mind and Habits. Better Rules and Positive Thinking to Improve Your Life. Stop Worrying and Increase Your Power to Influence People
- De: David Michael King
- Narrado por: Russell Newton
- Duración: 3 h y 23 m
- Versión completa
-
General3.5 out of 5 stars 4
-
Narración:3 out of 5 stars 4
-
Historia4 out of 5 stars 4
There is a process called neuroplasticity that occurs inside the human brain that essentially allows the development of new brain cells. New brain cells are born out of new experiences. The application of positive or negative habits can transform you, respectively, into a better or worse person. So, can you really learn to rewire your brain through the construction of new habits, positive restructuring of thoughts, becoming more organized, and zeroing in on your mental health problems? Yes, you can!
-
1 out of 5 stars
-
narrator is awful! sounds like a robot.
- De John en 11-15-19
-
Manage Your Emotions
- How to Be Aware of Yourself, Control Your Anger and Thoughts, Grow Resilience Thinking and Empathy Skills to Improve Communication for a Happy and Successful Life
- De: Brené Mindful
- Narrado por: Eva H.
- Duración: 3 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 28
-
Narración:4.5 out of 5 stars 24
-
Historia4.5 out of 5 stars 25
Emotions are a huge part of who we are, and few people can understand and control them. Today, in a world full of distractions, people don't pay enough attention to them. After all, being in charge of emotions allows you to have better control of your life. This is a great achievement which is not easy to reach, but it is worth striving for. You can't change the circumstances that happen to you, but you can control the way you choose to respond to it.
-
3 out of 5 stars
-
terrible narration, great material
- De Jess en 11-15-24
De: Brené Mindful
-
Turn Off the Chatter
- Build Mental Toughness in a Chaotic World Through Unplugging and Stillness
- De: Cortez Ranieri
- Narrado por: KC Wayman
- Duración: 3 h y 39 m
- Versión completa
-
General5 out of 5 stars 29
-
Narración:5 out of 5 stars 5
-
Historia5 out of 5 stars 5
Do you find that your mind runs a million miles a minute, and is the chatter driving you mad? Are you consumed with social media posts and internet surfing to the point of addiction? Do you feel as though your life is slipping away and you haven’t done what you wanted to do? If you answered "yes" to any of those questions, this book can help you break the addiction to electronic media, develop mental toughness, and achieve your life purpose.
-
5 out of 5 stars
-
Loved it
- De Anonymous User en 01-18-22
De: Cortez Ranieri
-
Mental Training
- Use These Brain Training and Mental Toughness Techniques to Develop An Unbeatable Mind, Learn How to Have Unlimited Memory, Gain True Grit, and Have a Training Mindset for Life
- De: Addison Bell
- Narrado por: Frank Gerard
- Duración: 5 h y 3 m
- Versión completa
-
General5 out of 5 stars 52
-
Narración:5 out of 5 stars 2
-
Historia5 out of 5 stars 2
This book is like a personal trainer for your brain. If you follow these exercises, you will notice an increase in your mental toughness and resilience. You will also find that your mental powers are growing far beyond what you thought was possible. This book will unlock your full human potential by showing you step-by-step how to train your brain and develop the kind of mental toughness that will allow you to accomplish anything you desire.
De: Addison Bell
-
Overthinking
- 27 Most Powerful Steps to Stop Overthinking and Declutter Your Mind! Achieve Spiritual Mindfulness with Daily Meditation and Create Successful Habits for Successful Life!
- De: Tony Bennis
- Narrado por: Adam Breazeale
- Duración: 3 h y 35 m
- Versión completa
-
General5 out of 5 stars 30
-
Narración:5 out of 5 stars 30
-
Historia5 out of 5 stars 30
Do you feel overstressed or overwhelmed by your busy life? Or are you tired of overthinking? Then worry no more, this is the right book for you. This book was written by an expert and can help you overcome negative feelings and help you become more productive. Sadly, the world we live in today has caused so many people to spend dozens of hours alone, which gradually leads to negative feelings and ideas. This kind of overthinking culture seems to be on the increase daily, thereby affecting the way people live their lives with no real satisfaction and happiness.
-
5 out of 5 stars
-
This is really an effective audio book!
- De Tran en 11-13-19
De: Tony Bennis
-
Stop Overthinking
- How to Overcome Negative Thinking, Procrastination, Anxiety, and Other Negative Emotions. How to Increase Self-Esteem, Self-Confidence, Emotional Intelligence and Productivity.
- De: Mark Mind
- Narrado por: Daymon Knox
- Duración: 5 h y 4 m
- Versión completa
-
General3.5 out of 5 stars 3
-
Narración:2.5 out of 5 stars 3
-
Historia4 out of 5 stars 3
Learning to harness the power of positive thinking is not a new concept at all. It traces its modern-day roots back to people like Dale Carnegie and Napoleon Hill, both of whom wrote extensively about the benefits that positive thinking can have on a person's life and their future success. It’s time now to learn how to change the way you think to help you become more successful.
De: Mark Mind
-
Overthinking
- How to Stop Worrying, Eliminate Anxiety, Stress and Procrastination.Use Meditation & Hypnosis for Positive Thinking
- De: Scott Brain
- Narrado por: Mark Resilience
- Duración: 5 h y 6 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? If yes, then keep reading. A lot of us sometimes will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life.
De: Scott Brain
-
Positive Thinking
- Self Development Guide to Experience the Power of Positive Imaging and Learn How to Own Your Own Mind with Psycho-Cybernetics and Have Good Life
- De: Norman Maxwell
- Narrado por: Ron Allan Fouts
- Duración: 3 h y 24 m
- Versión completa
-
General5 out of 5 stars 28
-
Narración:5 out of 5 stars 28
-
Historia5 out of 5 stars 28
Is negative thinking holding you back? Do you wish you could be more successful at advancing your career? Do you want to develop deeper and more meaningful personal relationships with other people? Some of the most successful people in the world would not be where they are if they had not remained positive through the hard times. And everyone has hard times. Whether it’s financial, emotional, mental, or spiritual; everyone experiences difficulties in their lives at some point or another.
-
5 out of 5 stars
-
Best book ever
- De jitendra en 09-26-19
De: Norman Maxwell
Relacionado con este tema
-
The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- De: Alice Boyes PhD
- Narrado por: Karen Saltus
- Duración: 4 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 75
-
Narración:4 out of 5 stars 59
-
Historia4 out of 5 stars 58
In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
-
1 out of 5 stars
-
Q&As disrupt the flow
- De Brooke en 08-25-15
De: Alice Boyes PhD
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 38 m
- Versión completa
-
General5 out of 5 stars 2,321
-
Narración:5 out of 5 stars 2,232
-
Historia5 out of 5 stars 2,232
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
4 out of 5 stars
-
“…Grant me the serenity…”
- De Rachel Cornell en 12-25-24
De: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 51,555
-
Narración:4.5 out of 5 stars 44,874
-
Historia4.5 out of 5 stars 44,537
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
3 out of 5 stars
-
I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
-
General5 out of 5 stars 202,784
-
Narración:5 out of 5 stars 179,091
-
Historia5 out of 5 stars 178,493
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
3 out of 5 stars
-
Opting for the book instead
- De S David en 12-24-18
De: David Goggins
-
The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 41,736
-
Narración:4.5 out of 5 stars 34,578
-
Historia4.5 out of 5 stars 34,159
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
5 out of 5 stars
-
The actual book The Art of War, not a commentary
- De Nemo71 en 12-31-19
De: Sun Tzu
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General5 out of 5 stars 19,007
-
Narración:5 out of 5 stars 16,376
-
Historia5 out of 5 stars 16,236
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- De: Alice Boyes PhD
- Narrado por: Karen Saltus
- Duración: 4 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 75
-
Narración:4 out of 5 stars 59
-
Historia4 out of 5 stars 58
In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
-
1 out of 5 stars
-
Q&As disrupt the flow
- De Brooke en 08-25-15
De: Alice Boyes PhD
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 38 m
- Versión completa
-
General5 out of 5 stars 2,321
-
Narración:5 out of 5 stars 2,232
-
Historia5 out of 5 stars 2,232
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
4 out of 5 stars
-
“…Grant me the serenity…”
- De Rachel Cornell en 12-25-24
De: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 51,555
-
Narración:4.5 out of 5 stars 44,874
-
Historia4.5 out of 5 stars 44,537
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
3 out of 5 stars
-
I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
-
General5 out of 5 stars 202,784
-
Narración:5 out of 5 stars 179,091
-
Historia5 out of 5 stars 178,493
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
3 out of 5 stars
-
Opting for the book instead
- De S David en 12-24-18
De: David Goggins
-
The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 41,736
-
Narración:4.5 out of 5 stars 34,578
-
Historia4.5 out of 5 stars 34,159
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
5 out of 5 stars
-
The actual book The Art of War, not a commentary
- De Nemo71 en 12-31-19
De: Sun Tzu
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General5 out of 5 stars 19,007
-
Narración:5 out of 5 stars 16,376
-
Historia5 out of 5 stars 16,236
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins