How to Stop Overthinking
The Art of Creating Problems That Don't Exist
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How to Stop Overthinking
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Narrado por:
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Russell Newton
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De:
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Nick Trenton
Acerca de esta escucha
You are the boss of your brain and emotions. Right...?
In theory, yes. In practice, not always. Let's change that equation. It's time to transform your negative thoughts into a fulfilling, empowering, and positive narrative.
Defeat your noisy brain and thank it for protecting you.
HOW TO STOP OVERTHINKING understands the struggles you are going through. The author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive. That you are plagued with self-doubt, you often feel no self-value, and that things are just too hard for "someone like you."
That's why this book is so darned effective. It truly takes you through the psychology of negative thinking and breaks it down for what it is: cognitive distortions brought on by damaging self-perceptions. He takes you through the entire process of how to pre-empt negative thoughts, cope with them, and finally hear yourself of them.
Learn advanced psychology techniques to drastically alter your perspective.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Learn to understand what your brain is telling you - and switch it for something better!
-The power of labeling your emotions and mental state
-How to poke holes in a thought/belief to test it
-Mental anchoring in everyday life
-The ABC model of thought replacement and analysis
-The life-changing magic of simply having no opinion
-Using metaphors to transform your overthinking
-Socrates and the art of self-questioning for calm
Packed with actionable techniques to see the world differently - immediately.
©2024 Nick Trenton (P)2024 Nick TrentonRelacionado con este tema
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Historia4.5 out of 5 stars 386
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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5 out of 5 stars
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It does help
- De danielle en 09-29-20
De: Sally M. Winston PsyD, y otros