How to Stop Overthinking
The Art of Creating Problems That Don't Exist
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How to Stop Overthinking
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Narrado por:
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Russell Newton
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De:
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Nick Trenton
Acerca de esta escucha
You are the boss of your brain and emotions. Right...?
In theory, yes. In practice, not always. Let's change that equation. It's time to transform your negative thoughts into a fulfilling, empowering, and positive narrative.
Defeat your noisy brain and thank it for protecting you.
HOW TO STOP OVERTHINKING understands the struggles you are going through. The author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive. That you are plagued with self-doubt, you often feel no self-value, and that things are just too hard for "someone like you."
That's why this book is so darned effective. It truly takes you through the psychology of negative thinking and breaks it down for what it is: cognitive distortions brought on by damaging self-perceptions. He takes you through the entire process of how to pre-empt negative thoughts, cope with them, and finally hear yourself of them.
Learn advanced psychology techniques to drastically alter your perspective.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Learn to understand what your brain is telling you - and switch it for something better!
-The power of labeling your emotions and mental state
-How to poke holes in a thought/belief to test it
-Mental anchoring in everyday life
-The ABC model of thought replacement and analysis
-The life-changing magic of simply having no opinion
-Using metaphors to transform your overthinking
-Socrates and the art of self-questioning for calm
Packed with actionable techniques to see the world differently - immediately.
©2024 Nick Trenton (P)2024 Nick TrentonRelacionado con este tema
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Historia4 out of 5 stars 6
When the opossum feels threatened, she becomes paralyzed. Her body temperature plummets, her breathing and heart rates drop to a minimum, and her glands simulate the smell of a putrefying corpse. Playing Possum explores what the opossum and other creatures can teach us about how we and other species understand mortality, and demonstrates that the concept of death, far from being a uniquely human attribute, is widespread in the animal kingdom.
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1 out of 5 stars
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Absolutely intolerable narration
- De K. Arford en 11-03-24
De: Susana Monsó, y otros
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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General4.5 out of 5 stars 3,920
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Narración:4.5 out of 5 stars 3,287
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Historia4.5 out of 5 stars 3,262
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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Consider This
- Reflections for Finding Peace
- De: Nedra Glover Tawwab
- Narrado por: Nedra Glover Tawwab
- Duración: 5 h y 4 m
- Versión completa
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General5 out of 5 stars 13
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Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
Life comes at us fast, with new challenges to navigate at every turn. Millions of fans have embraced the fresh insights of bestselling author Nedra Glover Tawwab, a popular therapist who brings both expertise and a fresh perspective to the everyday struggles we all navigate in our relationships and within ourselves. In this inspiring book of daily insights, Nedra delivers food for thought, friendly reminders, and perspective shifts to help us stay true to who we are and what matters most.
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4 out of 5 stars
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Love Dr. Tawwab and her narration.. didn’t realize this was a collection of Instagram stories.
- De Jessica Light en 11-18-24
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Rich Routines
- Simple Habits That Enrich Every Area of Your Life
- De: Steve Houghton
- Narrado por: Steve Houghton
- Duración: 4 h y 6 m
- Versión completa
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General5 out of 5 stars 106
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Narración:5 out of 5 stars 105
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Historia5 out of 5 stars 105
You can have it all—in the right order. Rich Routines shows how to build towards financial wealth by starting with all areas of life that money serves: spiritual, physical, mental, and emotional. Build and follow simple habits in all these areas of life, and the rewards will be lasting.
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5 out of 5 stars
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The Houghton’s
- De Amazon Customer en 11-23-24
De: Steve Houghton
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,366
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Narración:4.5 out of 5 stars 7,110
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Historia4.5 out of 5 stars 7,049
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Sleep Sound with Cody Simpson
- De: Audible Sleep
- Narrado por: Cody Simpson
- Duración: 1 h y 22 m
- Grabación Original
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General4 out of 5 stars 1
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Narración:4 out of 5 stars 1
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Historia4 out of 5 stars 1
Do you struggle to Sleep Sound? Let Australian musician and swimmer Cody Simpson take you on a journey towards sleep. Featuring a selection of soothing visualisations and immersive soundscapes inspired by the meditative beauty of water. Settle into a comfortable position, relax your body and let the soundscapes wash over you as you escape to sleep.
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4 out of 5 stars
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4 stories
- De bethalli en 11-23-24
De: Audible Sleep
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Don't Believe Everything You Think (Expanded Edition)
- Why Your Thinking Is the Beginning & End of Suffering
- De: Joseph Nguyen
- Narrado por: Joseph Nguyen
- Duración: 2 h y 36 m
- Versión completa
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General4.5 out of 5 stars 26
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Narración:4.5 out of 5 stars 24
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Historia5 out of 5 stars 24
Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment. Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.
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3 out of 5 stars
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Great Insight, Terrible delivery.
- De Kindle Customer en 11-14-24
De: Joseph Nguyen
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Great Big Beautiful Life
- De: Emily Henry
- Duración: 11 h y 30 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Alice Scott is an eternal optimist still dreaming of her big writing break. Hayden Anderson is a Pulitzer-prize winning human thundercloud. And they’re both on balmy Little Crescent Island for the same reason: To write the biography of a woman no one has seen in years—or at least to meet with the octogenarian who claims to be the Margaret Ives. Tragic heiress, former tabloid princess, and daughter of one of the most storied (and scandalous) families of the 20th Century.
De: Emily Henry
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I Haven’t Been Entirely Honest with You
- De: Miranda Hart
- Narrado por: Miranda Hart
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 103
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Narración:5 out of 5 stars 96
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Historia4.5 out of 5 stars 96
Hello to you, I am with news. I have a new book: I Haven’t Been Entirely Honest With You. I know – what an intriguing title! Basically, I have had an unexpectedly difficult decade – there have been surprising joys but also deep revelations and challenging lows. I shall be honest about those, because what I discovered in the difficult times were my, what I call, treasures.
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5 out of 5 stars
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Beautiful, engaging and helpful
- De Heather en 10-15-24
De: Miranda Hart
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- De: Brianna Wiest
- Narrado por: Stacey Glemboski
- Duración: 5 h y 44 m
- Versión completa
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General4.5 out of 5 stars 7,709
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Narración:4.5 out of 5 stars 6,727
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Historia4.5 out of 5 stars 6,700
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
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2 out of 5 stars
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Underwelming
- De Erin en 04-20-22
De: Brianna Wiest
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Tribe of Mentors
- Short Life Advice from the Best in the World
- De: Tim Ferriss
- Narrado por: Kaleo Griffith, Ray Porter, Tim Ferriss, y otros
- Duración: 18 h y 43 m
- Versión completa
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General4.5 out of 5 stars 1,387
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Narración:4.5 out of 5 stars 1,150
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Historia4.5 out of 5 stars 1,147
Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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2 out of 5 stars
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Maybe not a good format for an audio-book version
- De M. Arthur Cré en 06-13-20
De: Tim Ferriss