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Hygge für Einsteiger
- Das große Hygge Hörbuch - Einfach glücklich sein - Mehr Gelassenheit und weniger Stress im Alltag
- Narrado por: Jessy Cullmann
- Duración: 1 h y 52 m
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Resumen del Editor
Hygge für Einsteiger - Das große Hygge Hörbuch!
Lernen Sie jetzt das Geheimnis des dänischen Lebensgefühls Hygge kennen - mit vielen Praxistipps speziell für Einsteiger aufbereitet:
- Mehr Gelassenheit und Zufriedenheit im Alltag,
- Achtsamkeit und Entspannung leben,
- Atmosphäre in den eigenen vier Wänden schaffen,
- Kein Stress mehr auf der Arbeit,
- Optimale Gesundheit dank eines starken Immunsystems,
- Täglich das eigene Glück und das der Liebsten pflegen.
"Hygge kann jeder lernen! Nur ein paar Veränderungen können großen Einfluss auf Ihr Leben haben", sagt der dänische Autor Christian Andersen. Hygge wird oft mit dem wohlig-warmen Gefühl der Entspanntheit gleichgesetzt - auch gerne in Kombination mit gutem Essen, warmen Decken, angenehmem Kerzenlicht und vertrauten Menschen. Hygge steht also für die skandinavische Entspanntheit, die sich in einem alltäglichen Glücksgefühl zeigt - und es liegt absolut im Trend:
- Entschleunigung einüben, innere Ruhe finden,
- Nach den drei Säulen der Entspannung leben,
- Bewusster Leben, Wahrnehmung optimieren und eine positive Einstellung bekommen.
Schluss mit dem grauen Alltag: Dieser geniale Ratgeber enthält raffinierte Tipps und Tricks. Erfahren Sie alle Details über die dänische Glücksmentalität:
- Inspirierende Rezeptideen,
- Entspannende Deko-Tipps,
- Meditationstechniken,
- Ausgleichende Outdoor-Aktivitäten,
- Inklusive einem Kapitel über Hygge-Geheimtipps,
- Und vieles mehr!
Dieses Hörbuch begleitet Sie dabei durch das ganze Jahr und gibt Tipps, z.B. für ein besonders hyggeliges Weihnachten.
Speziell für Einsteiger aufbereitet.
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