-
Il tempo del corpo
- Il sole, il sonno e il ritmo della vita
- Narrado por: Sara Poledrelli
- Duración: 3 h y 52 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Il tempo del corpo
Compra ahora por $11.25
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Resumen del Editor
Perché ci sentiamo sempre stanchi? Perché facciamo fatica ad addormentarci o ci svegliamo di continuo? Come possiamo aiutare il corpo a riposare?
Antonella Viola ci introduce ai ritmi circadiani, ovvero le oscillazioni delle funzioni di tipo fisico e comportamentale che seguono il più antico e meraviglioso orologio del mondo: l’alternanza di luce e buio. Il sonno, la temperatura corporea, la fame, le difese immunitarie e persino il dolore sono tutti soggetti a questo ascendente. L’adattamento degli organismi all’ora del giorno, così come i loro cambiamenti ritmici, è stato documentato da molto tempo, ma solo recentemente la scienza ha iniziato a comprendere quanto i ritmi circadiani influiscano sul nostro benessere.
Il sonno, così importante per la nostra salute, è regolato da un ritmo circadiano chiamato appunto ritmo sonno-veglia, strettamente legato all’alternanza di luce e buio. La sincronizzazione dei nostri orologi biologici è quindi necessaria per proteggere il sonno e tutte le attività ad esso legate, come il consolidamento della memoria, ossia quel processo che trasforma l’esperienza in ricordo. Ma non è solo la memoria del cervello a consolidarsi mentre dormiamo: anche la memoria immunologica, che ci permette di difenderci da virus e batteri, matura durante il riposo, e non a caso la perdita di sonno è associata a una maggiore suscettibilità alle infezioni.
Il tempo del corpo ci svela la scienza dietro tutti questi meccanismi e Antonella Viola è la nostra guida d’eccezione che, con gli strumenti rigorosi, creativi e sorprendenti della ricerca scientifica, farà entrare nelle nostre vite il concetto di tempo biologico, aiutandoci a organizzare le giornate in modo da concedere al nostro corpo il tempo di cui ha felicemente bisogno.
Il tempo narrato in questo audiolibro è un tempo intimo, profondo, essenziale. Esistenziale.
È il nostro tempo: il tempo del corpo che vibra in sintonia con il pianeta.
È il tempo da proteggere per ritrovare l’equilibrio.
Relacionado con este tema
-
The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 41,044
-
Narración:4.5 out of 5 stars 33,973
-
Historia4.5 out of 5 stars 33,554
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
5 out of 5 stars
-
The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
-
MOVE: The Untold Story of an American Tragedy
- De: Curtis Bryant, Kevin Arbouet
- Narrado por: Tariq Trotter
- Duración: 5 h y 19 m
- Grabación Original
-
General4.5 out of 5 stars 78
-
Narración:4.5 out of 5 stars 78
-
Historia4.5 out of 5 stars 78
This searing audio documentary brings listeners deep inside the unforgettable story of MOVE, gaining unprecedented access to surviving MOVE members, elected officials from the era, eyewitnesses, and historians to create an indelible portrait of an American tragedy.
-
5 out of 5 stars
-
Balanced Examination of History
- De James Peacock en 08-14-24
De: Curtis Bryant, y otros
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
-
General5 out of 5 stars 3,172
-
Narración:4.5 out of 5 stars 2,660
-
Historia5 out of 5 stars 2,625
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
2 out of 5 stars
-
Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
-
Superforecasting
- The Art and Science of Prediction
- De: Philip Tetlock, Dan Gardner
- Narrado por: Joel Richards
- Duración: 9 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 4,777
-
Narración:4.5 out of 5 stars 4,046
-
Historia4.5 out of 5 stars 4,031
Everyone would benefit from seeing further into the future, whether buying stocks, crafting policy, launching a new product, or simply planning the week's meals. Unfortunately, people tend to be terrible forecasters. As Wharton professor Philip Tetlock showed in a landmark 2005 study, even experts' predictions are only slightly better than chance. However, an important and underreported conclusion of that study was that some experts do have real foresight.
-
5 out of 5 stars
-
Great for Experts
- De Michael en 02-20-17
De: Philip Tetlock, y otros
-
Allow Me to Retort
- A Black Guy's Guide to the Constitution
- De: Elie Mystal
- Narrado por: Elie Mystal
- Duración: 8 h y 59 m
- Versión completa
-
General5 out of 5 stars 2,196
-
Narración:5 out of 5 stars 1,950
-
Historia5 out of 5 stars 1,930
This is an easily digestible argument about what rights we have, what rights Republicans are trying to take away, and how to stop them. Mystal explains how to protect the rights of women and people of color instead of cowering to the absolutism of gun owners and bigots. He explains the legal way to stop everything from police brutality to political gerrymandering, just by changing a few judges and justices. He strips out all of the fancy jargon conservatives like to hide behind and lays bare the truth of their project to keep America forever tethered to its slaveholding past.
-
5 out of 5 stars
-
Informative and Entertaining
- De Kindle Customer en 03-06-22
De: Elie Mystal
-
1177 B.C.
- The Year Civilization Collapsed
- De: Eric H. Cline
- Narrado por: Andy Caploe
- Duración: 8 h y 3 m
- Versión completa
-
General4 out of 5 stars 2,388
-
Narración:4 out of 5 stars 2,114
-
Historia4 out of 5 stars 2,101
In 1177 B.C., marauding groups known only as the "Sea Peoples" invaded Egypt. The pharaoh’s army and navy managed to defeat them, but the victory so weakened Egypt that it soon slid into decline, as did most of the surrounding civilizations. After centuries of brilliance, the civilized world of the Bronze Age came to an abrupt and cataclysmic end. Kingdoms fell like dominoes over the course of just a few decades. No more Minoans or Mycenaeans. No more Trojans, Hittites, or Babylonians.
-
4 out of 5 stars
-
Wanted to Like... And Did!
- De Brett M Miller en 09-12-14
De: Eric H. Cline
-
The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 41,044
-
Narración:4.5 out of 5 stars 33,973
-
Historia4.5 out of 5 stars 33,554
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
5 out of 5 stars
-
The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
-
MOVE: The Untold Story of an American Tragedy
- De: Curtis Bryant, Kevin Arbouet
- Narrado por: Tariq Trotter
- Duración: 5 h y 19 m
- Grabación Original
-
General4.5 out of 5 stars 78
-
Narración:4.5 out of 5 stars 78
-
Historia4.5 out of 5 stars 78
This searing audio documentary brings listeners deep inside the unforgettable story of MOVE, gaining unprecedented access to surviving MOVE members, elected officials from the era, eyewitnesses, and historians to create an indelible portrait of an American tragedy.
-
5 out of 5 stars
-
Balanced Examination of History
- De James Peacock en 08-14-24
De: Curtis Bryant, y otros
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
-
General5 out of 5 stars 3,172
-
Narración:4.5 out of 5 stars 2,660
-
Historia5 out of 5 stars 2,625
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
2 out of 5 stars
-
Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
-
Superforecasting
- The Art and Science of Prediction
- De: Philip Tetlock, Dan Gardner
- Narrado por: Joel Richards
- Duración: 9 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 4,777
-
Narración:4.5 out of 5 stars 4,046
-
Historia4.5 out of 5 stars 4,031
Everyone would benefit from seeing further into the future, whether buying stocks, crafting policy, launching a new product, or simply planning the week's meals. Unfortunately, people tend to be terrible forecasters. As Wharton professor Philip Tetlock showed in a landmark 2005 study, even experts' predictions are only slightly better than chance. However, an important and underreported conclusion of that study was that some experts do have real foresight.
-
5 out of 5 stars
-
Great for Experts
- De Michael en 02-20-17
De: Philip Tetlock, y otros
-
Allow Me to Retort
- A Black Guy's Guide to the Constitution
- De: Elie Mystal
- Narrado por: Elie Mystal
- Duración: 8 h y 59 m
- Versión completa
-
General5 out of 5 stars 2,196
-
Narración:5 out of 5 stars 1,950
-
Historia5 out of 5 stars 1,930
This is an easily digestible argument about what rights we have, what rights Republicans are trying to take away, and how to stop them. Mystal explains how to protect the rights of women and people of color instead of cowering to the absolutism of gun owners and bigots. He explains the legal way to stop everything from police brutality to political gerrymandering, just by changing a few judges and justices. He strips out all of the fancy jargon conservatives like to hide behind and lays bare the truth of their project to keep America forever tethered to its slaveholding past.
-
5 out of 5 stars
-
Informative and Entertaining
- De Kindle Customer en 03-06-22
De: Elie Mystal
-
1177 B.C.
- The Year Civilization Collapsed
- De: Eric H. Cline
- Narrado por: Andy Caploe
- Duración: 8 h y 3 m
- Versión completa
-
General4 out of 5 stars 2,388
-
Narración:4 out of 5 stars 2,114
-
Historia4 out of 5 stars 2,101
In 1177 B.C., marauding groups known only as the "Sea Peoples" invaded Egypt. The pharaoh’s army and navy managed to defeat them, but the victory so weakened Egypt that it soon slid into decline, as did most of the surrounding civilizations. After centuries of brilliance, the civilized world of the Bronze Age came to an abrupt and cataclysmic end. Kingdoms fell like dominoes over the course of just a few decades. No more Minoans or Mycenaeans. No more Trojans, Hittites, or Babylonians.
-
4 out of 5 stars
-
Wanted to Like... And Did!
- De Brett M Miller en 09-12-14
De: Eric H. Cline
-
Life Inside the Bubble
- Why a Top-Ranked Secret Service Agent Walked Away from It All
- De: Dan Bongino
- Narrado por: Mark F. Smith
- Duración: 7 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 931
-
Narración:4.5 out of 5 stars 831
-
Historia4.5 out of 5 stars 828
He swore to take a bullet for the President and left it all behind to take a bullet for the American people. Why would a successful, twelve-year Secret Service agent resign his position in the prime of his career to run for political office against all the odds? New York Times bestseller, Life Inside the Bubble is an intimate look at life inside the presidential "bubble," a haze of staffers, consultants, cronies, acolytes, bureaucrats and lobbyists that creates the "alternate reality" in which monumental policy decisions are made.
-
1 out of 5 stars
-
Tales from a whining baby!
- De Amazon Customer en 10-07-20
De: Dan Bongino
-
The Mastery of Self
- A Toltec Guide to Personal Freedom
- De: Don Miguel Ruiz Jr.
- Narrado por: Charlie Varon
- Duración: 3 h y 30 m
- Versión completa
-
General5 out of 5 stars 4,388
-
Narración:5 out of 5 stars 3,635
-
Historia5 out of 5 stars 3,615
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
-
5 out of 5 stars
-
listen.. .then listen again
- De Casiano en 12-22-16
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 5,888
-
Narración:4.5 out of 5 stars 5,008
-
Historia4.5 out of 5 stars 4,951
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
3 out of 5 stars
-
I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
-
Our Magnificent Bastard Tongue
- The Untold History of English
- De: John McWhorter
- Narrado por: John McWhorter
- Duración: 5 h y 22 m
- Versión completa
-
General4 out of 5 stars 4,000
-
Narración:4.5 out of 5 stars 3,380
-
Historia4 out of 5 stars 3,356
A survey of the quirks and quandaries of the English language, focusing on our strange and wonderful grammar. Why do we say "I am reading a catalog" instead of "I read a catalog"? Why do we say "do" at all? Is the way we speak a reflection of our cultural values? Delving into these provocative topics and more, Our Magnificent Bastard Tongue distills hundreds of years of fascinating lore into one lively history.
-
5 out of 5 stars
-
Great for casual linguists
- De Bertie en 01-11-10
De: John McWhorter
-
Caffeine
- How Caffeine Created the Modern World
- De: Michael Pollan
- Narrado por: Michael Pollan
- Duración: 2 h y 2 m
- Grabación Original
-
General4.5 out of 5 stars 42,396
-
Narración:4.5 out of 5 stars 36,525
-
Historia4.5 out of 5 stars 36,357
Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
-
2 out of 5 stars
-
Leaves much to be desired
- De Melody H en 02-02-20
De: Michael Pollan
-
The Autobiography of Malcolm X
- As Told to Alex Haley
- De: Malcolm X, Alex Haley
- Narrado por: Laurence Fishburne
- Duración: 16 h y 52 m
- Versión completa
-
General5 out of 5 stars 12,301
-
Narración:5 out of 5 stars 10,940
-
Historia5 out of 5 stars 10,880
Experience a bold take on this classic autobiography as it’s performed by Oscar-nominated Laurence Fishburne. In this searing classic autobiography, originally published in 1965, Malcolm X, the Muslim leader, firebrand, and Black empowerment activist, tells the extraordinary story of his life and the growth of the Human Rights movement. His fascinating perspective on the lies and limitations of the American dream and the inherent racism in a society that denies its non-White citizens the opportunity to dream, gives extraordinary insight into the most urgent issues of our own time.
-
4 out of 5 stars
-
it's Nearly perfect
- De Kerry en 09-16-20
De: Malcolm X, y otros
-
Strategy
- A History
- De: Lawrence Freedman
- Narrado por: Michael Butler Murray
- Duración: 32 h y 4 m
- Versión completa
-
General4 out of 5 stars 998
-
Narración:4 out of 5 stars 848
-
Historia4 out of 5 stars 838
In Strategy: A History, Sir Lawrence Freedman, one of the world's leading authorities on war and international politics, captures the vast history of strategic thinking, in a consistently engaging and insightful account of how strategy came to pervade every aspect of our lives.
-
5 out of 5 stars
-
Comprehensive 'Tour de Force' on Strategy
- De Logical Paradox en 07-20-14
-
Eight Dates
- Essential Conversations for a Lifetime of Love
- De: John Gottman PhD, Julie Schwartz Gottman PhD, Doug Abrams, y otros
- Narrado por: James Patrick Cronin, Julie McKay
- Duración: 5 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 1,201
-
Narración:4.5 out of 5 stars 985
-
Historia4.5 out of 5 stars 975
Navigating the challenges of long-term commitment takes effort - and it just got simpler, with this empowering, step-by-step guide to communicating about the things that matter most to you and your partner. Drawing on 40 years of research from their world-famous Love Lab, Dr. John Gottman and Dr. Julie Schwartz Gottman invite couples on eight fun, easy, and profoundly rewarding dates, each one focused on a make-or-break issue: trust, conflict, sex, money, family, adventure, spirituality, and dreams.
-
1 out of 5 stars
-
What the F. Robot-reader???!?!?!
- De Anonymous User en 01-21-20
De: John Gottman PhD, y otros
-
The Complete Book of Five Rings
- De: Miyamoto Musashi, Kenji Tokitsu - editor/translator
- Narrado por: Brian Nishii
- Duración: 5 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 4,063
-
Narración:4.5 out of 5 stars 3,413
-
Historia4.5 out of 5 stars 3,387
The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
-
5 out of 5 stars
-
Best translation I have encountered.
- De DW en 05-27-16
De: Miyamoto Musashi, y otros
-
The Ethical Slut
- A Practical Guide to Polyamory, Open Relationships, & Other Adventures
- De: Janet W. Hardy, Dossie Easton
- Narrado por: Janet W. Hardy, Dossie Easton
- Duración: 10 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 4,460
-
Narración:4.5 out of 5 stars 3,825
-
Historia4.5 out of 5 stars 3,797
For anyone who has ever dreamed of love, sex, and companionship beyond the limits of traditional monogamy, this groundbreaking guide navigates the infinite possibilities that open relationships can offer. Experienced ethical sluts Dossie Easton and Janet W. Hardy dispel myths and cover all the skills necessary to maintain a successful and responsible polyamorous lifestyle.
-
4 out of 5 stars
-
The information and advice is 100% totally solid!
- De Troy en 07-28-15
De: Janet W. Hardy, y otros
-
Buddhism for Beginners
- De: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrado por: Gabra Zackman
- Duración: 4 h y 43 m
- Versión completa
-
General4.5 out of 5 stars 2,189
-
Narración:4.5 out of 5 stars 1,865
-
Historia4.5 out of 5 stars 1,845
This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
-
5 out of 5 stars
-
Amazing introduction to Buddhism
- De chad d en 07-02-15
De: Thubten Chodron, y otros
-
Backfired: The Vaping Wars
- De: Leon Neyfakh, Prologue Projects
- Narrado por: Leon Neyfakh, Arielle Pardes
- Duración: 7 h y 21 m
- Grabación Original
-
General5 out of 5 stars 312
-
Narración:5 out of 5 stars 305
-
Historia5 out of 5 stars 305
When two Stanford graduate students set out to create a new kind of cigarette that wouldn’t kill them, they didn’t foresee all the obstacles that lay ahead — or the powerful forces their invention would unleash. Nearly 10 years after the launch of the JUUL, Backfired: The Vaping Wars asks: Could e-cigarettes have been the solution to one of the world’s most pressing public health problems—or was this technology doomed to introduce a whole new generation to nicotine, and end up perpetuating an intractable addiction?
-
5 out of 5 stars
-
Thank you…
- De Jay R Ewing en 06-24-24
De: Leon Neyfakh, y otros