-
Intermittent Fasting
- Unlocking the 16:8 Diet to Burn Fat and Activate Autophagy While Still Enjoying Delicious Meals and a Comprehensive IF Guide for Woman over 50
- Narrado por: Ivan Busenius
- Duración: 6 h y 58 m
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Resumen del Editor
If you want to discover the secrets to effective weight loss without compromising your taste buds, then pay attention.
Two manuscripts in one audiobook:
- Intermittent Fasting 16/8: The Effective Weight Loss Guide for Women and Men Wanting to Fast, Burn Fat, and Activate Autophagy While Still Enjoying Delicious Meals
- Intermittent Fasting for Women over 50: The One-Stop Guide to Lose Weight, Slow Down Aging, and Support Your Hormones While Still Enjoying Delicious Meals and Social Gatherings
Intermittent fasting is a simple dietary protocol that alternates between periods of eating and fasting. If you are eager to learn more about this wonderful protocol, then this audiobook has all the answers you need. All you need to do is be patient and follow the intermittent fasting diet protocols!
In part one of this audiobook, you will:
- Learn the meaning of fasting, intermittent fasting, and its many benefits
- Understand your body’s metabolism and how it affects weight loss
- Discover simple suggestions on how to add exercise to your daily routine
- Find tips to get started with the 16/8 intermittent fasting protocol
- Explore various ways to help you stay motivated
- Find simple and delicious intermittent fasting recipes and a weekly meal plan
In part two of this audiobook, you will:
- Learn why intermittent fasting is ideal for women over 50
- Uncover the powerful weight loss secrets that most people don't know
- Investigate the remarkable benefits fasting has on your mind and body
- Listen to the different types of intermittent fasting and how to choose the perfect one for your lifestyle
Take the first step toward a healthier, fitter, and happier body and mind. Click on the “buy now” button to grab your copy of this audiobook!
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Skip the sales pitch
- De Rebecca en 07-08-17
De: Kelly LeVeque
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The McDougall Program for Maximum Weight Loss
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 3 m
- Versión completa
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- De JLSeattle en 11-13-17
De: John McDougall, y otros
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- De: Atkins Health, Medical Information Services
- Narrado por: Eric Conger
- Duración: 2 h y 48 m
- Versión resumida
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Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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Good information but a little outdated
- De Melanie en 01-23-12
De: Atkins Health, y otros
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Dr. Atkins' New Diet Revolution
- De: Robert C. Atkins M.D.
- Narrado por: Eric Conger
- Duración: 3 h y 9 m
- Versión resumida
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
- De David Brown en 10-01-10
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 7 h y 3 m
- Versión completa
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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Buy the Hard Copy
- De Elizabeth en 01-09-19
De: Naomi Whittel
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- De: Tana Amen
- Narrado por: Pam Ward
- Duración: 9 h y 6 m
- Versión completa
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- De Roseleaf1 en 02-13-16
De: Tana Amen
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- De: Alan Christianson NMD
- Narrado por: Tom Perkins
- Duración: 5 h y 55 m
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- De Liz en 04-07-15
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- De: Matt Frazier, Robert Cheeke
- Narrado por: Jamie Rennell
- Duración: 8 h y 41 m
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The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
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A collection of stories about plant based athletes
- De Mattias Moberg en 08-29-21
De: Matt Frazier, y otros
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- De: JJ Virgin CNS CHFS
- Narrado por: J. J. Virgin
- Duración: 7 h y 15 m
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- De James en 01-10-13
Lo que los oyentes dicen sobre Intermittent Fasting
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Calvin Pennington
- 10-29-21
I ambextremely thankful
I am extremely thankful to have this information, as it gives me certainty going ahead in my weight reduction objectives. I energetically suggest any individual who is not kidding about working on their general well being to get this book recording.
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- Wilfreed Vargas
- 11-12-21
It is brilliant
It is brilliant, similarly as I anticipated! Simple to peruse, exceptionally instructive, and delectable plans with delightful pics. In case you are new to irregular fasting or on the other hand on the off chance that you as of now practice IF and simply need to find out additional, you need this book!
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- Constance Cox
- 11-10-21
Great logical data
Elegantly composed, great logical data, coherent, efficient. Reward the book incorporates intriguing plans that are delightful and simple to make.
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- Barbara Hayes
- 11-04-21
Elegant Book
This is so elegantly composed it's not difficult to gorge read the entire thing in a few sittings. A large part of the data recaps experiences gained from the creator
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- Mathew Torres
- 11-06-21
Loved It
Drinking unsweetened green tea during fasting DOES ACTUALLY boost your weight loss, who knew? This book has little tips and tricks and recipes for making fasting not only bearable, but also fruitful. I have not only lost weight, but I also feel good about it.
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- Fran Steele
- 10-30-21
Good Guide
I'm discovering it works completely in assisting me with keeping up with my weight regardless of whether I get carried away on occasion with my overindulgence. :)
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- Patsy Ramirez
- 11-10-21
Recommended
So fasting is really good for women of all ages. but is crucial when you pass your 40. this book will tell you all the benefits, diet, exercises, all in one! It might be hard at the beginning so that's why is so important to go little by little so your body will adapt and get better. recommended.
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- Clara
- 11-05-21
Acceptable data on nourishment
This is acceptable data on nourishment and how our bodies work regardless of whether you are not inspired by discontinuous fasting.
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- Susan Woods
- 11-02-21
This will be so useful.
This will be so useful. I found that it was generally simple for me to do 16/8 discontinuous fasting, and among that and removing sugar and most carbs I'm 5 lb down before long, and I'm a 61-year-old female, so that is exceptionally uplifting. I have begun with the berberine as she recommended also. Much obliged.
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- Kelly Klein
- 11-03-21
Straightforward
Truly partook in the book straightforward took in a ton about fasting that occasionally can be extremely mind boggling and difficult to follow some great dinners I am anticipating attempting to thank you for the difficult work you put into it.
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