-
Intermittent Fasting for Women over 50 Made Easy
- A Beginner's Guide to Safely Maintain a Healthy Weight, Hormonal Balance, Increase Energy Levels, and Mental Clarity While Avoiding Common Pitfalls
- Narrado por: Debra Shieber
- Duración: 3 h y 28 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
8-Week Couples Relationship Therapy Workbook
- Achieve Lasting Relationship Health, Unlock Deeper Emotional Connections, and Foster Secure Attachment through EFT
- De: Taylor Blake
- Narrado por: Jeff Moore
- Duración: 3 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you tired of feeling like roommates instead of soulmates? Do the same old arguments keep circling back, leaving you feeling stuck in a loop? Feeling like the passion has faded into a comfortable routine? You're not alone, and there's a lot you can do about it. Step into this expert-designed program and experience the profound difference it can make in your journey together. Rediscover each other and the love that brought you together, rekindled, and strengthened for a lifetime.
-
-
Great relationship guide!
- De Magnolia en 09-25-24
De: Taylor Blake
-
The Only Real Estate & Rental Property Investing for Beginners Book You'll Ever Need (2 in 1)
- Close Your First Deal, Easily Manage Properties, & Create Financial Freedom (Start a Business 3)
- De: Andrew James, Courtney James
- Narrado por: Michael Hatak
- Duración: 10 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
In this Practical 2 in 1 boxset, you'll learn how regular people are getting richer than ever using real estate investing and how you can too. This book will show you how to start and expand your real estate empire beyond your wildest imagination.
-
-
Comprehensive and clear
- De Vasos en 07-11-24
De: Andrew James, y otros
-
Attachment Theory Revolution
- How Anyone Can Understand and Master Attachment Styles and Setting Boundaries for Improved Relationships, Wellbeing, and Success
- De: Charmaine Glass Davis
- Narrado por: Christine Berttucci
- Duración: 5 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
Embark on a transformative journey with Attachment Theory Revolution to achieve healthier relationships and personal growth. This essential relationship toolkit introduces you to attachment theory and guides you through overcoming attachment anxiety, healing attachment wounds, and achieving full anxiety recovery.
-
-
A Deep Dive into Human Connection
- De Silvia Bustamante en 09-28-24
-
Flat Belly Anti-Inflammatory Diet for Beginners
- Simple and Affordable Tips to Reduce Bloating, Improve Gut Health, and Boost Longevity & Vitality
- De: Dr. Amanda Borre DC
- Narrado por: Brieanna Johnson
- Duración: 3 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
Unleash the power of Flat Belly Anti-Inflammatory Diet: Discover how to revolutionize your gut health, flatten your stomach, and enjoy a longer, more vibrant life, even if you’ve struggled with diets before. Are you ready to embark on a life-changing journey towards boosted energy, svelte body, and a powerful mind? Tired of expensive or complicated instructions, finally craving to have total control over your health? Are you curious about the buzz around Anti-Inflammatory Diets but don't know where to start?
-
-
very informative !
- De Lexi en 09-28-24
-
Overcoming Anxious Attachment
- Learn to Trust Others Fearlessly, Break Free from Childhood Wounds, and Develop Healthy Relationships Without Nagging Self-Doubt
- De: Avery Parker
- Narrado por: Chaleeya Yeh
- Duración: 3 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
You might be struggling with the symptoms of an anxious attachment relationship style. Surprisingly, 20% of adults grapple with these exact fears, anxieties, and insecurities. In this powerful guide, you will discover what defines anxious attachment and practical guidance to heal and transform your relationships from anxious to secure (even if other books or techniques haven't helped you before).
-
-
A practical guide to healthier relationships
- De Rendal Turner Sr en 10-01-24
De: Avery Parker
-
Strength in Caring Empowering Dementia Caregivers
- A Simple Guide for Families Practical Advice and Emotional Support for Those Caring for Ageing Parents
- De: Amber Glover
- Narrado por: Amanda Jo
- Duración: 4 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
Unlock the secrets to providing exceptional dementia care, even if you're feeling exhausted, overwhelmed, and on the brink of burnout. Have you always dreamt of providing the best care for your loved one living with dementia? Do you wrestle with feelings of guilt and overwhelm, believing you're falling short of being the caregiver you ought to be?
-
-
Outstanding book for caregivers
- De Mr. Lyon en 09-25-24
De: Amber Glover
-
8-Week Couples Relationship Therapy Workbook
- Achieve Lasting Relationship Health, Unlock Deeper Emotional Connections, and Foster Secure Attachment through EFT
- De: Taylor Blake
- Narrado por: Jeff Moore
- Duración: 3 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you tired of feeling like roommates instead of soulmates? Do the same old arguments keep circling back, leaving you feeling stuck in a loop? Feeling like the passion has faded into a comfortable routine? You're not alone, and there's a lot you can do about it. Step into this expert-designed program and experience the profound difference it can make in your journey together. Rediscover each other and the love that brought you together, rekindled, and strengthened for a lifetime.
-
-
Great relationship guide!
- De Magnolia en 09-25-24
De: Taylor Blake
-
The Only Real Estate & Rental Property Investing for Beginners Book You'll Ever Need (2 in 1)
- Close Your First Deal, Easily Manage Properties, & Create Financial Freedom (Start a Business 3)
- De: Andrew James, Courtney James
- Narrado por: Michael Hatak
- Duración: 10 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
In this Practical 2 in 1 boxset, you'll learn how regular people are getting richer than ever using real estate investing and how you can too. This book will show you how to start and expand your real estate empire beyond your wildest imagination.
-
-
Comprehensive and clear
- De Vasos en 07-11-24
De: Andrew James, y otros
-
Attachment Theory Revolution
- How Anyone Can Understand and Master Attachment Styles and Setting Boundaries for Improved Relationships, Wellbeing, and Success
- De: Charmaine Glass Davis
- Narrado por: Christine Berttucci
- Duración: 5 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
Embark on a transformative journey with Attachment Theory Revolution to achieve healthier relationships and personal growth. This essential relationship toolkit introduces you to attachment theory and guides you through overcoming attachment anxiety, healing attachment wounds, and achieving full anxiety recovery.
-
-
A Deep Dive into Human Connection
- De Silvia Bustamante en 09-28-24
-
Flat Belly Anti-Inflammatory Diet for Beginners
- Simple and Affordable Tips to Reduce Bloating, Improve Gut Health, and Boost Longevity & Vitality
- De: Dr. Amanda Borre DC
- Narrado por: Brieanna Johnson
- Duración: 3 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
Unleash the power of Flat Belly Anti-Inflammatory Diet: Discover how to revolutionize your gut health, flatten your stomach, and enjoy a longer, more vibrant life, even if you’ve struggled with diets before. Are you ready to embark on a life-changing journey towards boosted energy, svelte body, and a powerful mind? Tired of expensive or complicated instructions, finally craving to have total control over your health? Are you curious about the buzz around Anti-Inflammatory Diets but don't know where to start?
-
-
very informative !
- De Lexi en 09-28-24
-
Overcoming Anxious Attachment
- Learn to Trust Others Fearlessly, Break Free from Childhood Wounds, and Develop Healthy Relationships Without Nagging Self-Doubt
- De: Avery Parker
- Narrado por: Chaleeya Yeh
- Duración: 3 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
You might be struggling with the symptoms of an anxious attachment relationship style. Surprisingly, 20% of adults grapple with these exact fears, anxieties, and insecurities. In this powerful guide, you will discover what defines anxious attachment and practical guidance to heal and transform your relationships from anxious to secure (even if other books or techniques haven't helped you before).
-
-
A practical guide to healthier relationships
- De Rendal Turner Sr en 10-01-24
De: Avery Parker
-
Strength in Caring Empowering Dementia Caregivers
- A Simple Guide for Families Practical Advice and Emotional Support for Those Caring for Ageing Parents
- De: Amber Glover
- Narrado por: Amanda Jo
- Duración: 4 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
Unlock the secrets to providing exceptional dementia care, even if you're feeling exhausted, overwhelmed, and on the brink of burnout. Have you always dreamt of providing the best care for your loved one living with dementia? Do you wrestle with feelings of guilt and overwhelm, believing you're falling short of being the caregiver you ought to be?
-
-
Outstanding book for caregivers
- De Mr. Lyon en 09-25-24
De: Amber Glover
-
Energía Femenina Oscura: Libera tu Femme Fatale [Dark Feminine Energy: Release Your Femme Fatale]
- Enciende tu Irresistible Encanto a través del Misticismo, la Sexualidad, la Feminidad y la Elegancia para ... en toda una Diva [Ignite Your Irresistible Charm through Mysticism, Sexuality, Femininity and Elegance To... Become a Diva]
- De: Nya Love, Kara Lawrence
- Narrado por: Dian Velázquez
- Duración: 4 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
Imagina esto: entras en una habitación y las cabezas se giran hacia ti. Los hombres no pueden evitar sentirse atraídos por tu presencia magnética. Tu confianza irradia, tu sensualidad cautiva y tu encanto es innegable. Pero aquí está el secreto: no necesitas ser una supermodelo o una celebridad para llamar la atención. En "Energía Femenina Oscura: Libera tu Femme Fatale", revelamos el poder oculto de la Energía Femenina Oscura que reside en cada mujer, empoderándote para transformar tu vida y tus relaciones.
-
-
Empoderamiento con un Toque Audaz
- De Binshaji en 09-13-24
De: Nya Love, y otros
-
Holistic Herbal Remedies and Natural Medicines for Common Ailments
- How to Harness the Power of Nature to Boost Your Health and Wellness with Green Pharmacy, Healing Foods, and Homeopathy
- De: Jasmine B. Green
- Narrado por: Liz May Brice
- Duración: 5 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover the incredible power of herbs and superfoods, which contain far more antioxidants than blueberries. These natural wonders also have anti-inflammatory, antifungal, and antibacterial properties that have supported human health for centuries. Imagine boosting your health with simple ingredients already in your kitchen. This guide provides practical knowledge to help you unlock the full potential of nature’s medicine cabinet safely and affordably.
-
-
Natural Healing Made Easy!
- De Marc Bourbonnais en 08-19-24
De: Jasmine B. Green
-
Super Strikers: Ronaldo, Messi, Neymar, Mbappe, Haaland
- Amazing Soccer Stories for Kids Ages 8-14
- De: Zach Rosenthal
- Narrado por: Darren Joel
- Duración: 3 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
Imagine tackling the exciting world of soccer and meeting its greatest players—Ronaldo, Messi, Neymar, Mbappe, and Haaland, even if you have never followed the sport before! Do you dream of scoring the perfect goal, just like your favorite soccer icon? Perhaps you seek inspiration to fuel your passion for the sport, and to learn how the biggest soccer stars made their mark on the world..
-
-
Inspiring for athletes
- De Yvonne Cash en 09-15-24
De: Zach Rosenthal
-
107 Short Humorous Stories for Seniors
- Funny Easy-to-Read Stories to Reignite Memories, Stir Up Nostalgia, and Spark Conversations
- De: Tenlee Graham
- Narrado por: Christopher O'Neill
- Duración: 3 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
Dive into a world of laughter with "107 Short Humorous Stories for Seniors," a collection that celebrates the quirky and comical moments of senior life. Perfect for quick listens, this book brings together anecdotes of generational clashes, technological mishaps, and everyday adventures that are sure to spark joy and nostalgia.
-
-
Great material for groups
- De Brandon en 08-23-24
De: Tenlee Graham
-
Magical Bedtime Meditation Stories for Kids
- Calming Tales & Affirmations to Help Children Fall Asleep Fast, Promote Mindful Relaxation & Emotional Regulation Even for Fidgety Little Ones
- De: Alisha Kapani
- Narrado por: Brian Sullivan
- Duración: 10 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Unlock the secret to swift, peaceful slumbers for your little ones, fast asleep in record time even if you feel you've tried everything. Introducing "Magical Bedtime Meditation Stories for Kids", an encyclopedia of tales packed with calming narratives, positive affirmations, interactive elements, and more to create a soothing and nurturing bedtime experience.
-
-
This is a wonderful listen for kiddos!
- De TAndrews en 06-28-24
De: Alisha Kapani
-
Binaural Beats
- Harness Alpha, Delta, Gamma, and Theta Soundscapes for Cognitive Performance and Restorative Sleep. : Enhance Focus, Memory, Relaxation, Accelerate Recovery, and Elevate Your Wellness (Own Your Mind and Body Health)
- De: Alison Blaire
- Narrado por: Alison Blaire
- Duración: 6 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
Dive into the extraordinary world of brainwaves with an enlightening audiobook meticulously designed to transform your cognitive abilities and enhance your mental well-being. This audiobook envelops you in the profound power of your own mind's rhythms. his immersive audio experience serves as your personal guide to unlocking the full potential of your brain. By tapping into these powerful brainwave states, you'll set off on an exciting journey to sharpen your mind, boost your problem-solving abilities, and elevate your cognitive function like never before.
-
-
An Effective Audiobook to Maximize Calmness
- De Shyna en 09-07-24
De: Alison Blaire
-
Exploring Santa Barbara County: Insider Insights from a Local Resident for Your Ultimate Travel Experience 2024 Edition
- Travel Series, Book 1
- De: Peaceful Easy Travel
- Narrado por: Megyn von Gal
- Duración: 4 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Embark on a journey through Santa Barbara County with a guidebook crafted by a native who unveils the region's most cherished secrets and attractions. "Exploring Santa Barbara County: Insider's Guide to the American Riviera" is not just a travel guide; its a passage to experiencing the heart and soul of one of Californias most picturesque locales. Whether you're a first-time visitor or a seasoned traveler, this book offers invaluable insights into making the most of your trip to this coastal paradise.
-
-
Ready for my trip next month
- De Diana Freel en 08-15-24
-
The Ultimate First Time Dad, 2 in 1 Handbook
- A Pregnancy Guide for Men + Guide to Raising a Toddler - The Elite Set for Tackling Fatherhood from Infancy ... (The Ultimate First Time Dad Series, Book 4)
- De: Remington James
- Narrado por: James Hull
- Duración: 6 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
Inside this ultimate 2 in 1 book, here’s just a fraction of what you will discover: What you should know about pregnancy and parenthood (hint: you’ll be surprised at the things you’ve never imagined you could do). Nine safe exercises during pregnancy - and what activities to avoid.
-
-
Ultimate Dad survival guide!
- De Brandon en 07-18-24
De: Remington James
-
Emotional Intelligence 101
- How to Transform Your Entire Life with EQ
- De: Kai Suzuki
- Narrado por: C. M. Snyder
- Duración: 5 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Ready to transform your life from the inside out? Discover how you can harness Emotional Intelligence to thrive in every aspect of your life! Your ability to understand and manage emotions—both yours and others'—plays a crucial role in determining your outcomes. Imagine being a leader who inspires your team, earning respect and admiration. A partner who responds with empathy, nurturing deep connections. Or someone who recognizes stress and implements coping strategies, emerging stronger and more resilient.
-
-
Life-Changing Skills You Can Use Now!
- De Kwaku Effah en 09-23-24
De: Kai Suzuki
-
The Only Bonsai Book You'll Ever Need
- From Beginner Techniques to Artistic Mastery Step-by-Step Minature Tree Care with Illustrated Designs
- De: B. Mane
- Narrado por: Curt Caster
- Duración: 3 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
Cultivate your inner peace and create your own green thumb sanctuary, even without any previous gardening experience! Has the intricate art of bonsai cultivation always fascinated you, yet you've been fearful of the perceived complexity? Contrary to popular belief, bonsai cultivation doesn't have to be an intimidating endeavor. In fact, it can be an immensely rewarding experience that nurtures both your sense of creativity and mindfulness.
-
-
A Tiny Tree, A Big Passion
- De William en 09-29-24
De: B. Mane
-
Nurturing Cognitive Resilience in Dementia
- Interactive Tools to Improve Focus and Attention with Brain-Boosting Exercises, Optimized Nutrition and Holistic Well-Being
- De: Yasmin A.
- Narrado por: Harold F. (Hal) Maas
- Duración: 3 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you or a loved one grappling with memory loss or dementia? "Nurturing Cognitive Resilience in Dementia" provides the essential tools to bolster cognitive abilities and offers a beacon of hope. Dive into a guide that illuminates the path to a brighter, healthier future.
-
-
A Guide to Supporting a Loved One with Dementia
- De William en 09-22-24
De: Yasmin A.
-
Mastering Concentration for Adult ADHD
- Mindful Techniques with Simple Exercises to Calm Your Thoughts from an Anxious Mind, Improve Focus and Stop Overthinking (thriving with ADHD, Book 1)
- De: Calvin Caufield
- Narrado por: Samuel Costa
- Duración: 3 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Effective techniques to calm your thoughts and overcome the symptoms of ADHD. Maybe you’ve been told to “just try harder and focus.” As if it were that simple. It’s true people with ADHD are wired differently. But with the right tools the symptoms of ADHD can be managed effectively. What most people giving advice don’t know, are the specific techniques and systems that real people with ADHD have used to stop overthinking and improve their focus.
-
-
Amazing tools for every day. Not too long or drawn out. Easy to follow. Clear and concise. Great book highly recommended
- De Amazon Customer en 07-15-24
De: Calvin Caufield
Resumen del Editor
Unleash boundless energy, shed those stubborn pounds, and regain your confidence in just 28 days with Intermittent Fasting—no deprivation or calorie counting!
Feel overlooked in today's youth-centered culture? Intermittent Fasting can help you reclaim your vitality and achieve the body you dream of. With the GRACE framework, this book guides women over 50 to rejuvenate their lives with confidence, energy, and vitality.
- Unlock the secrets of Intermittent Fasting, a game-changer for women over 50.
- Overcome common intermittent fasting pitfalls with proven strategies.
- Choose a fasting plan that aligns with your lifestyle for the best results.
- Combat fatigue and brain fog with tailored mental clarity strategies.
- Embrace weight management and an active lifestyle through practical techniques.
This book offers a step-by-step approach to a sustainable lifestyle that promotes health and well-being after 50. Prepare to revitalize your golden years and maintain your radiance!
Embrace a vibrant life after 50. Add this audiobook to your cart and stay radiant!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Relacionado con este tema
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- De: Ryan Munsey
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey
-
The Finnish Guide to Happiness
- De: Melanie Dower
- Narrado por: Saskia Maarleveld
- Duración: 2 h y 24 m
- Grabación Original
-
General
-
Narración:
-
Historia
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
-
Finland sounds like heaven!
- De Carol Cover en 09-16-24
De: Melanie Dower
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
How to Stop People-Pleasing
- De: The Great Courses, Wind Goodfriend
- Narrado por: Wind Goodfriend
- Duración: 2 h y 40 m
- Grabación Original
-
General
-
Narración:
-
Historia
We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
-
-
concise and eye-opening discussion of psychological theory and real world application
- De Justin Abel Nordstrom en 09-20-24
De: The Great Courses, y otros
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- De: Ryan Munsey
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey
-
The Finnish Guide to Happiness
- De: Melanie Dower
- Narrado por: Saskia Maarleveld
- Duración: 2 h y 24 m
- Grabación Original
-
General
-
Narración:
-
Historia
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
-
Finland sounds like heaven!
- De Carol Cover en 09-16-24
De: Melanie Dower
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
How to Stop People-Pleasing
- De: The Great Courses, Wind Goodfriend
- Narrado por: Wind Goodfriend
- Duración: 2 h y 40 m
- Grabación Original
-
General
-
Narración:
-
Historia
We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
-
-
concise and eye-opening discussion of psychological theory and real world application
- De Justin Abel Nordstrom en 09-20-24
De: The Great Courses, y otros
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- De Rose Conley en 01-19-20
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General
-
Narración:
-
Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- De Scott en 10-22-22
-
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
-
-
Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
-
Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
Las personas que vieron esto también vieron...
-
Affiliate Marketing for Beginners
- Unlock Online Income, Avoid Costly Mistakes & Pitfalls, Create a Solid Foundation for Long-Term Success, and Achieve Financial Independence
- De: Audrey Andado
- Narrado por: Sonia Kallen
- Duración: 4 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
Embark on a journey of transformation with Affiliate Marketing for Beginners, where financial freedom is within reach for anyone willing to take the leap. Meet Audrey K. Andado, a seasoned expert in finance, entrepreneurship, and digital marketing, dedicated to empowering individuals through affiliate marketing.
-
-
Financial Independence!
- De Anonymous User en 06-20-24
De: Audrey Andado
-
Practical Chakra Healing
- Easy Chakra Healing Steps to Incorporate Into Your Day
- De: Annette Phillips
- Narrado por: Debra Shieber
- Duración: 4 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
Practical Chakra Healing. Revitalize your life in just a few weeks, even if you're tangled in the chaos of overwhelming emotions and stress! Are you yearning for inner peace but are constantly tormented by chaotic thoughts and feelings? You are not alone. Many adults are turning to more holistic and spiritual solutions like chakra healing to harmonize mind, body and spirit. Does Chakra healing have tangible results? Or is it just another trend passing through the self-improvement industry? Let's put your worries to rest.
-
-
Practical and easy to implement
- De hhe en 07-12-24
De: Annette Phillips
-
Traveling for Tay Tay
- The Unofficial Guide on How to See Taylor Swift's Eras Tour
- De: Olivia James
- Narrado por: Jacqueline Rendell
- Duración: 3 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you a die-hard Swiftie desperate to experience the magic of Taylor Swift's Eras Tour but feeling crushed by the astronomically high ticket prices? Don't let the astronomically high ticket prices keep you from experiencing this once-in-a-lifetime event! The Eras tour is absolutely amazing and not to be missed! In this book, savvy travel expert and fellow Swiftie Olivia James shares with you the strategies she used to see Taylor Swift perform live in Paris, France, for thousands of dollars less than what it would have cost to see her perform in the United States.
-
-
Insightful Journey Through Taylor Swift's World
- De Silvia Bustamante en 08-14-24
De: Olivia James
-
8-Week Couples Relationship Therapy Workbook
- Achieve Lasting Relationship Health, Unlock Deeper Emotional Connections, and Foster Secure Attachment through EFT
- De: Taylor Blake
- Narrado por: Jeff Moore
- Duración: 3 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you tired of feeling like roommates instead of soulmates? Do the same old arguments keep circling back, leaving you feeling stuck in a loop? Feeling like the passion has faded into a comfortable routine? You're not alone, and there's a lot you can do about it. Step into this expert-designed program and experience the profound difference it can make in your journey together. Rediscover each other and the love that brought you together, rekindled, and strengthened for a lifetime.
-
-
Great relationship guide!
- De Magnolia en 09-25-24
De: Taylor Blake
-
Herbal Remedies: Your Complete Guide to 120 Healing Herbs
- Healing Herbs and Plants to Grow
- De: Mark Fox
- Narrado por: William Taylor
- Duración: 4 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
Embark on a journey of natural healing and holistic wellness with "Herbal Remedies: Your Complete Guide to 120 Healing Herbs." This comprehensive book serves as your personal roadmap to the world of herbal medicine, offering a wealth of knowledge about nature's remedies and their therapeutic benefits.
-
-
A Must-Have for Herbal Enthusiasts!
- De CM en 09-22-24
De: Mark Fox
-
Raising an Explosive Child With ADHD
- Positive Parenting to Empower Your ADHD Child—Emotional Strategies for Self-Regulation & How to Raise a Happy & Confident Neurodivergent Child
- De: Archer Miles
- Narrado por: Chaleeya Yeh
- Duración: 4 h y 31 m
- Versión completa
-
General
-
Narración:
-
Historia
Believe me, I know how difficult raising a child with ADHD is. Whether it's the mood swings, school reports, social struggles or another from the myriad of challenges, it's easy to become VERY overwhelmed. And, most parenting advice is simply made for those with neurotypical children, and of limited value to you. This is exactly why this book has been created… It has been written specifically to help parents who are raising children with ADHD.
-
-
Give parents support
- De Joey en 09-12-24
De: Archer Miles
-
Affiliate Marketing for Beginners
- Unlock Online Income, Avoid Costly Mistakes & Pitfalls, Create a Solid Foundation for Long-Term Success, and Achieve Financial Independence
- De: Audrey Andado
- Narrado por: Sonia Kallen
- Duración: 4 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
Embark on a journey of transformation with Affiliate Marketing for Beginners, where financial freedom is within reach for anyone willing to take the leap. Meet Audrey K. Andado, a seasoned expert in finance, entrepreneurship, and digital marketing, dedicated to empowering individuals through affiliate marketing.
-
-
Financial Independence!
- De Anonymous User en 06-20-24
De: Audrey Andado
-
Practical Chakra Healing
- Easy Chakra Healing Steps to Incorporate Into Your Day
- De: Annette Phillips
- Narrado por: Debra Shieber
- Duración: 4 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
Practical Chakra Healing. Revitalize your life in just a few weeks, even if you're tangled in the chaos of overwhelming emotions and stress! Are you yearning for inner peace but are constantly tormented by chaotic thoughts and feelings? You are not alone. Many adults are turning to more holistic and spiritual solutions like chakra healing to harmonize mind, body and spirit. Does Chakra healing have tangible results? Or is it just another trend passing through the self-improvement industry? Let's put your worries to rest.
-
-
Practical and easy to implement
- De hhe en 07-12-24
De: Annette Phillips
-
Traveling for Tay Tay
- The Unofficial Guide on How to See Taylor Swift's Eras Tour
- De: Olivia James
- Narrado por: Jacqueline Rendell
- Duración: 3 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you a die-hard Swiftie desperate to experience the magic of Taylor Swift's Eras Tour but feeling crushed by the astronomically high ticket prices? Don't let the astronomically high ticket prices keep you from experiencing this once-in-a-lifetime event! The Eras tour is absolutely amazing and not to be missed! In this book, savvy travel expert and fellow Swiftie Olivia James shares with you the strategies she used to see Taylor Swift perform live in Paris, France, for thousands of dollars less than what it would have cost to see her perform in the United States.
-
-
Insightful Journey Through Taylor Swift's World
- De Silvia Bustamante en 08-14-24
De: Olivia James
-
8-Week Couples Relationship Therapy Workbook
- Achieve Lasting Relationship Health, Unlock Deeper Emotional Connections, and Foster Secure Attachment through EFT
- De: Taylor Blake
- Narrado por: Jeff Moore
- Duración: 3 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you tired of feeling like roommates instead of soulmates? Do the same old arguments keep circling back, leaving you feeling stuck in a loop? Feeling like the passion has faded into a comfortable routine? You're not alone, and there's a lot you can do about it. Step into this expert-designed program and experience the profound difference it can make in your journey together. Rediscover each other and the love that brought you together, rekindled, and strengthened for a lifetime.
-
-
Great relationship guide!
- De Magnolia en 09-25-24
De: Taylor Blake
-
Herbal Remedies: Your Complete Guide to 120 Healing Herbs
- Healing Herbs and Plants to Grow
- De: Mark Fox
- Narrado por: William Taylor
- Duración: 4 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
Embark on a journey of natural healing and holistic wellness with "Herbal Remedies: Your Complete Guide to 120 Healing Herbs." This comprehensive book serves as your personal roadmap to the world of herbal medicine, offering a wealth of knowledge about nature's remedies and their therapeutic benefits.
-
-
A Must-Have for Herbal Enthusiasts!
- De CM en 09-22-24
De: Mark Fox
-
Raising an Explosive Child With ADHD
- Positive Parenting to Empower Your ADHD Child—Emotional Strategies for Self-Regulation & How to Raise a Happy & Confident Neurodivergent Child
- De: Archer Miles
- Narrado por: Chaleeya Yeh
- Duración: 4 h y 31 m
- Versión completa
-
General
-
Narración:
-
Historia
Believe me, I know how difficult raising a child with ADHD is. Whether it's the mood swings, school reports, social struggles or another from the myriad of challenges, it's easy to become VERY overwhelmed. And, most parenting advice is simply made for those with neurotypical children, and of limited value to you. This is exactly why this book has been created… It has been written specifically to help parents who are raising children with ADHD.
-
-
Give parents support
- De Joey en 09-12-24
De: Archer Miles
Lo que los oyentes dicen sobre Intermittent Fasting for Women over 50 Made Easy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Brian
- 06-19-24
Specific and practical tips
I worked as a fitness trainer and spent a lot of time studying diet in all kinds of people. Too many people think that they do not need to make adjustments at different ages, but this simply isn't true. This book does a fantastic job of not only educating you on the basics of intermittent fasting, but also perfectly aiming the practical ways to go about it for women over 50. I believe that this resource can supply incredible health benefits and a life of energy to any woman who reads it.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Lesly Dorcely
- 06-19-24
Empowering Women Over 50 with Intermittent Fasting
"Intermittent Fasting For Women Over 50 Made Easy" is incredibly enlightening! The author presents illuminating facts about fasting and thoroughly breaks down various fasting methods, including the 16/8 Fast, to help you find the one that suits your needs best.
The audiobook combines well-explained warm-ups and exercises with intermittent fasting techniques, making it a practical guide for achieving healthy weight loss. This is a must-listen for any woman over 50 looking to improve her health and fitness. Highly recommended!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Larry Sinclair
- 06-24-24
Empower Your Health and Vitality
"Intermittent Fasting for Women over 50 Made Easy" is an empowering audiobook that provides a strong sense of support for those looking to enhance their health and vitality. This guide simplifies intermittent fasting, making it accessible and practical for beginners. My wife and I listened to this audiobook on a weekend road trip. She is in her 50s, and I appreciate the focus on hormonal balance, energy levels, and mental clarity. The step-by-step approach and personal anecdotes make the journey feel supportive and achievable. This audiobook feels like having a knowledgeable friend guiding you through a rejuvenating lifestyle change. This audiobook is highly recommended for women ready to embrace a healthier, more vibrant life.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Krista
- 06-24-24
Feeling Young Again
As we get older, losing weight and keeping up with today's beauty standards can feel like a real challenge. This book is a fantastic guide for women over 50 who want to improve their health and appearance naturally. Learning about intermittent fasting has been a game changer for me—not just for weight loss but also for looking younger and more radiant. The book really opens your mind to the benefits of intermittent fasting and provides great, actionable advice. The author and narrator make you feel truly supported throughout the journey.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Braxton S.
- 06-28-24
well-rounded guide
Even though I am not a woman, I believe the author did an excellent job of explaining the complexities of intermittent fasting in an easy-to-understand way, which makes it accessible for beginners. Focusing on maintaining a healthy weight, achieving hormonal balance, and increasing energy levels and mental clarity is very insightful. I was particularly impressed by how the book addresses common pitfalls and provides practical advice to avoid them. The engaging tone of the narrator made the information even more compelling. While the book is specifically aimed at women over 50, I found the strategies and tips to be valuable for anyone interested in improving their health through intermittent fasting. It's a well-rounded guide that is both informative and motivating.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Kevin Brown
- 06-21-24
How To Stay Strong After 50
I found this book to be very comprehensive and I like how it doesn't just dive into fasting. The author explains what intermittent fasting is and how it's beneficial. I used to think that fasting would tank my energy levels but this book shows how to power your energy up. It takes it a step further in engaging with mental clarity. The added recipes bring extra value to the book. I highly recommend!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- MilwVeg
- 06-19-24
Fasting the smart and easy way
I found this book to be an inspiring guide to regaining energy and confidence through intermittent fasting. Some of these strategies can be applied for women younger than 50 as well. The framework and easy-to-follow tips for avoiding mistakes were very helpful. The 28-day meal plan and heart-healthy recipes made it simple to start and maintain the fasting process. It's a must-read for anyone over looking to improve their health and well-being. I especially appreciated the focus on sustainable practices that promote long-term success.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Glenn L Graham
- 06-20-24
Makes Fasting Easy
This audiobook promotes a balanced approach to weight management, steering clear of starvation and calorie counting. Instead, it promotes a good lifestyle seamlessly integrating intermittent fasting, promoting health and well-being without sacrificing enjoyment. She promotes a proactive approach to help listeners avoid setbacks and maintain motivation on their wellness journey.
One of the audiobook's standout features is its focus on mental clarity and combating fatigue. I like the strategies for enhancing cognitive function and sustaining energy levels, which are essential for maintaining an active lifestyle.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Polly DJ
- 06-21-24
Everything you need for IF
"Intermittent Fasting for Women over 50 Made Easy" is a comprehensive guide tailored for women navigating the unique challenges of post-50 health. The author adeptly breaks down intermittent fasting, making it accessible and safe. The book covers essential topics like maintaining a healthy weight, achieving hormonal balance, and boosting energy and mental clarity. Practical advice, clear explanations, and a focus on avoiding common pitfalls make it an invaluable resource. Whether you're new to intermittent fasting or looking to refine your approach, this guide offers a supportive and informative path to a healthier lifestyle. Highly recommended for women seeking sustainable wellness strategies.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- John Ross
- 06-24-24
addresses the health needs of women.
This audiobook simplifies the principles of intermittent fasting, making it accessible and safe for beginners. The book covers crucial topics such as maintaining a healthy weight, achieving hormonal balance, and boosting energy levels. It also delves into enhancing mental clarity while highlighting common pitfalls to avoid. This beginner-friendly guide aims to promote overall well-being through practical advice and clear instructions. It is a good listening for any woman seeking to improve her health and vitality through intermittent fasting.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña