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Intervallfasten: Wie Du Erfolgreich Ohne Diät Abnimmst, Deine Gesundheit Optimierst und Länger Lebst [Intervall Fasting: How to Lose Weight Without Diet, to Optimize Your Health and to Live Longer]
- Narrado por: Patrick Khatrao
- Duración: 1 h y 1 m
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Intervallfasten: Wie Du Erfolgreich Ohne Diät Abnimmst, Deine Gesundheit Optimierst und Länger Lebst [Intervall Fasting: How to Lose Weight Without Diet, to Optimize Your Health and to Live Longer]
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Resumen del Editor
Willst Du schnell und gesund abnehmen? Hast Du schon zahlreiche Diäten ausprobiert, aber nichts hat bisher geholfen?
Dann habe ich jetzt genau das Richtige für dich! Tatsächlich habe ich es selbst geschafft, über 20Kg abzunehmen und mein Gewicht bis heute, 2 Jahre später, langfristig zu halten.
Es gibt bei mir kein theoretisches Blabla und Hin und Her, sondern nur fundierte, wissenschaftliche Hintergrundinformationen und erprobtes praktisches Wissen aus meinen persönlichen Erfahrungen.
In diesem ultimativen Ratgeber zur aktuell wohl beliebtesten Ernährungsform zeige ich Dir alles, was Du über das Intervallfasten wissen musst:
- Was ist Intervallfasten
- Warum sollte ich fasten
- Überblick der einzelnen Fastenformen
- Welches Fastenprotokoll ist für mich am besten geeignet
- Regeln während des Fastens
- Wie der Einstieg ins Fasten gelingt
- Wie du langfristig dabei bleibst
- Vorteile des Intervallfastens
- Allgemeine Fragen und Tipps zum Intervallfasten
Fasten Mythen
Bonus: Leckere und gesunde Rezepte zum Nachkochen
Mein besonderes Highlight für dich:
Als Dankeschön bekommst du von mir ein Highlight in dem ich dir die Antworten auf die am häufigsten gestellten Fragen übersichtlich zusammenfasst habe.
Aber damit noch nicht genug: Als Bonus habe ich dir noch ein paar tolle Rezepte zusammengestellt, die du perfekt und praktisch im Rahmen des Intervallfastens nachkochen kannst!
Ich danke dir wirklich von ganzem Herzen, dass Du dir die Zeit nimmst, um meinen Ratgeber zu lesen oder als Hörbuch zu hören!
Ich wünsche dir viel neues Wissen und natürlich auch viel Erfolg bei der Umsetzung
Deine Isabella Löwenherz
Please note: This audiobook is in German.
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