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Introducción al Yoga [Introduction to Yoga]
- Narrado por: Remigia de la Rosa
- Duración: 3 h y 41 m
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Introducción al Yoga [Introduction to Yoga]
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Resumen del Editor
Introducción al Yoga de Annie Besant es una obra fundamental para todo aquel que quiera conocer la filosofía y la práctica del yoga. En este libro, Besant ofrece una introducción clara y concisa a los ocho miembros del yoga, según los Sutras de Patanjali.
Besant comienza por definir el yoga como "el arte de unir el alma individual con el alma universal". Luego, describe los ocho miembros del yoga, que son:
Yama: las reglas de conducta moral.
Niyama: las prácticas espirituales.
Asana: las posturas de yoga.
Pranayama: el control de la respiración.
Pratyahara: el retiro de los sentidos.
Dharana: la concentración.
Dhyana: la meditación.
Samadhi: la unión con el Absoluto.
Besant explica cada uno de estos miembros del yoga con detalle, proporcionando información sobre su historia, su significado y su práctica. También ofrece consejos prácticos para los estudiantes de yoga, tanto principiantes como avanzados.
Introducción al Yoga es un libro bien escrito y accesible. Besant tiene un estilo claro y conciso, y su conocimiento del yoga es profundo y abarcador. El libro es una valiosa fuente de información para cualquier persona interesada en aprender sobre el yoga.
Ventajas:
Introducción clara y concisa a los ocho miembros del yoga.
Información detallada sobre la historia, el significado y la práctica del yoga.
Consejos prácticos para los estudiantes de yoga.
Please Note: This audiobook is in Spanish.
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