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Introducing Psychology: How to Improve Your Life Through Applied Psychology Principles; Change Your Mindset, Create Success, Initiate Positive Change and End Procrastination
- Narrado por: Gary Westphalen
- Duración: 1 h y 43 m
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Introducing you to the basic principles of psychology and its applications. Does fear hold you back from what you want? Do you feel like you are stuck in an automatic routine that just won’t change no matter what actions you try to take? Maybe you can’t even visualize what “outside” of your daily routine? What about your daily thoughts - ever wonder why you think the way you do?
What if you could change your thoughts for a couple days? Do you think your perspective might change and thus change your life in the process? Do you want to understand why you do the things you do, even when you don’t know that you are doing them?
If you seeking to understand the basic principles of psychology and how to apply them to improve your life, relationships or for someone else, then Introducing Psychology by Noah Grayton is just for you.
In this book, you will learn the basic premises behind psychology, the schools of thoughts and some techniques you can apply to start initiating change in your life.
Some reasons why you should listen to this book:
- Covers the basics schools of psychology and its creators in the past (like Freud).
- It describes the history of psychology in details so that you can understand why the knowledge of psychology is so important in our lives today.
- It explains how the human brain works from a psychological standpoint, and it explains how we process our thoughts and memories.
- Explains how and why we feel certain emotions, and it shows us what we can do to regulate those emotions.
- Shows how to increase your own emotional intelligence so that you can master yourself, get along with others, and increase your chances of success in all areas of life.
- Increase your romantic relationships using psychology.
- Review of common psychological disorders and mental illnesses, and it provides actionable information that you can use to deal with issues, especially depression, anxiety, and anger.
- How to use Cognitive behavioral therapy in dealing with your personal issues.
- How to use positive psychology to improve yourself continually.
If you aren’t an expert in psychology but want to gain a quick working knowledge of the subject so that you can apply it in your life, then grab your copy of the audio version today!
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Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Talking to Crazy
- How to Deal with the Irrational and Impossible People in Your Life
- De: Mark Goulston MD
- Narrado por: L. J. Ganser
- Duración: 7 h y 8 m
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Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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Dissapointed
- De Aaron Olson en 11-04-15
De: Mark Goulston MD
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
Lo que los oyentes dicen sobre Introducing Psychology: How to Improve Your Life Through Applied Psychology Principles; Change Your Mindset, Create Success, Initiate Positive Change and End Procrastination
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- rosa
- 04-26-19
This is a very interesting book.
This is a very interesting book. I listen these book lots of chapters I can know lots of thing and also help improve emotional intelligence, couples communication, cognitive behavioral therapy.
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- charlie
- 04-29-19
Basic Information
The book introduces you to some of the major thinkers in psychology . It also outlines the basic schools of psychology (Behavioral,psycho-dynamic, developmental, cognitive). You also learn techniques to overcome deviant behavior like desensitizing and counter-conditioning. You also get re-acquainted with the differences between psychology, psychiatry, and sociology.
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- dianna
- 04-28-19
Overall, It is a fast listen and should help
Overall, It is a fast listen and should help students preparing for an introductory class and the information of this book was so useful and i will try to follow it and i will recommended this book all my close friend.
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- fern
- 04-30-19
A general understanding audio book
While very informative and technical, this author is hilarious. I have never enjoyed audio book quite as much as I did this one! There is whit mixed with all the info needed to have a general understanding of psychology.
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- alan
- 05-02-19
A basic understanding of psychology audio book
In this book, you will learn everything you need to know to have a basic understanding of psychology, in general, and you will be equipped with the tools you need to succeed whenever you take up a self-improvement project that requires a lot of motivation and mental strength.
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- helen
- 04-28-19
This book will assist you with Psychology
This book will assist you with Psychology on its more profound and genuine importance. Find how you can transform your adverse characteristics into a constructive one and methods on the best way to deal with individuals around you.
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- catherine
- 04-26-19
It is a fast listen
It is a fast listen and should help students preparing for an introductory class and the information of this book was so useful and i will try to follow it and i will recommended this book all my close friend.
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- brenda
- 04-26-19
This is a good book about psychology.
This is a good book about psychology. This is absolutely the first work that I liked from this author, everything is on top, very competently laid out the essence of Introducing Psychology and everything that is tied to it, I recommend!
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- mathew
- 04-29-19
Great achievement
The psychology of the arc of life and the psychology of achievement will help you understand what causes you or prevents you from achieving the goals you have set.
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- Twila
- 04-30-19
Great work
This is absolutely the great work that I liked from this author, everything is on top, very competently laid out the essence of Introducing Psychology and everything that is tied to it, I recommend!
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