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It's Your Body
- Move It, Love It, Live
- Narrado por: Vanessa Bogenholm
- Duración: 4 h y 46 m
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Resumen del Editor
A new, healthier life doesn’t start with a program. It starts with an emotional commitment to becoming your best self.
That’s right. A new, healthier life is your choice.
Vanessa Bogenholm has watched clients make that choice with astounding results. She has seen people lose more than 100 pounds — and keep that weight off. She has seen middle-aged men stop needing medications they expected to take for the rest of their lives. She has even seen people in wheelchairs get up and walk again.
These results aren’t miraculous. It’s Your Body shows you step by step how to slow down and understand how the body works so you, too, can get the results you want.
Filled with inspirational stories of real people who made tremendous transformations, from 13-year-old kids to CEOs, It’s Your Body proves that anyone can have the body they want and deserve. Don’t wait another minute. Pick up this book and take your own first step today.
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Historia
In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
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Great book...great writing!!
- De Jason Fenstermaker en 08-04-15
De: Ted Spiker
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Girl, Wash Your Face
- Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be
- De: Rachel Hollis
- Narrado por: Rachel Hollis
- Duración: 7 h y 4 m
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As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the 20 lies and misconceptions that too often hold us back from living joyfully and productively.
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More for women who are mothers
- De MeredithNCSU girl en 04-07-18
De: Rachel Hollis
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It's Not About Perfect
- Competing for My Country and Fighting for My Life
- De: Shannon Miller
- Narrado por: Nicol Zanzarella
- Duración: 10 h y 49 m
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When she retired at age 19, Shannon Miller did so as one of the most recognizable gymnasts in the country. The winner of seven Olympic medals and the most decorated gymnast, male or female, in US history, Shannon tells a story of surviving and thriving. A shy, rambunctious girl raised in Oklahoma, Shannon fell in love with gymnastics at a young age and fought her way to the top.
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Loved it!
- De Kenna Anavisca en 02-03-17
De: Shannon Miller
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The Extra Mile
- One Woman's Personal Journey to Ultrarunning Greatness
- De: Pam Reed
- Narrado por: Coleen Marlo
- Duración: 7 h y 8 m
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One year after her astonishing victory at the Badwater Ultramarathon, Pam Reed again made distance running history when she braved the hottest weather in years - 135 degrees - to successfully defend her title. How does this 100-pound mother and stepmother of five muster the endurance and courage for the 28-hour climb from the hottest desert floor on Earth to the shadow of the continental United States' tallest point?
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Interesting, entertaining, and inspiring
- De Mark en 03-25-15
De: Pam Reed
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A Life Without Limits
- A World Champion's Journey
- De: Chrissie Wellington, Lance Armstrong - foreward
- Narrado por: Polly Lee, Chrissie Wellington
- Duración: 9 h y 54 m
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In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer to the sport and a complete unknown to the press, Chrissie's win shook up the sport. A LIFE WITHOUT LIMITS is the story of her rise to the top, a journey that has taken her around the world, from a childhood in England, to the mountains of Nepal, to the oceans of New Zealand, and the trails of Argentina, and first across the finish line.
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Chrissie winning, on repeat
- De Mona en 03-13-13
De: Chrissie Wellington, y otros
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Get Your Mind Right
- 10 Keys to Unlock Your Potential and Ignite Your Success
- De: Todd Durkin, Drew Brees - foreword, Mike Yorkey - contributor
- Narrado por: Todd Durkin
- Duración: 7 h y 44 m
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As founder of Fitness Quest 10 in San Diego, California, Todd Durkin is used to pushing high-profile, high-performance athletes to their physical limit. But that's only half the battle. A crucial aspect of creating any kind of success - whether in business, sports, health, or relationships - is having the right mindset.
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Impactful!
- De Kara en 08-10-23
De: Todd Durkin, y otros
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Surfacing
- From the Depths of Self-Doubt to Winning Big and Living Fearlessly
- De: Siri Lindley
- Narrado por: Siri Lindley
- Duración: 5 h y 35 m
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In
Surfacing, Siri Lindley opens up about her unique celebrity-dappled early life. When an NFL superstar notices her beautiful mother, her idyllic childhood is upended. Glitzy dinner parties and world travel pull her mother away, and Lindley grows up feeling alone and out of place. As her intense loneliness grows into anger, she lashes out against her New England life of privilege.
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I m sorry but it sucks!!
- De Carlos Amador en 05-07-17
De: Siri Lindley
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An Apple a Day
- A Memoir of Love and Recovery from Anorexia
- De: Emma Woolf
- Narrado por: Emma Woolf
- Duración: 7 h y 54 m
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I haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat. Remember when Kate Moss said, 'Nothing tastes as good as skinny feels'? She's wrong: chocolate does. At the age of 32, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day.
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A memoir of a silver spoon, maybe.
- De S. covely en 06-05-16
De: Emma Woolf
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Off Balance
- A Memoir
- De: Dominique Moceanu, Paul Williams, Teri Williams
- Narrado por: Dominique Moceanu
- Duración: 7 h y 35 m
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In this searing and riveting New York Times best seller, Olympic gold medalist Dominique Moceanu reveals the dark underbelly of Olympic gymnastics, the true price of success…and the shocking secret about her past and her family that she only learned years later.
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Heartbreaking and inspiring
- De Leslie en 04-22-16
De: Dominique Moceanu, y otros
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Little Girls in Pretty Boxes
- The Making and Breaking of Elite Gymnasts and Figure Skaters
- De: Joan Ryan
- Narrado por: Jennifer Jill Araya
- Duración: 8 h y 34 m
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Welcome to the world of women's gymnastics and figure skating. From starvation diets and debilitating injuries to the brutal tactics of tyrannical gymnastics guru Bela Károlyi, Little Girls in Pretty Boxes portrays the horrors endured by girls at the hands of their coaches and sometimes their own families - and is now updated with a new introduction and foreword that address the sexual abuse scandal perpetrated by USA Gymnastics national team doctor, Larry Nassar.
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Holds up 20 years later
- De Pink Amy en 04-04-21
De: Joan Ryan
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The Pursuit of Endurance
- Harnessing the Record-Breaking Power of Strength and Resilience
- De: Jennifer Pharr Pharr Davis
- Narrado por: Jennifer Pharr Davis
- Duración: 11 h y 38 m
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Jennifer Pharr Davis, the former record holder of the FKT (or Fastest Known Time) on the Appalachian Trail, tells the story of her meteoric rise in the world of endurance hiking and, in doing so, unpacks key traits that make women uniquely suited to endurance. With a storyteller's ear for fascinating detail and description, she takes us with her as she sets the record on the Appalachian Trail and introduces us to the mentors who helped her to identify and unlock different facets of her endurance capabilities.
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Not uplifting
- De M en 05-15-18
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Triathlon for the Every Woman
- You Can Be a Triathlete. Yes. You.
- De: Meredith Atwood
- Narrado por: Meredith Atwood
- Duración: 9 h y 2 m
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When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom.
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Fun and engaging
- De DK en 04-25-24
De: Meredith Atwood
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Bare
- A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- De: Susan Hyatt
- Narrado por: Susan Hyatt
- Duración: 6 h
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You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
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Week 1-Purged all Self-Help from my media
- De Sher en 08-07-19
De: Susan Hyatt
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A New Model
- What Confidence, Beauty, and Power Really Look Like
- De: Ashley Graham, Rebecca Paley
- Narrado por: Ashley Graham, Almarie Guerra
- Duración: 5 h y 43 m
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One of the most outspoken voices gracing the cover of magazines today encourages women to be their most confident selves, recognize their personal beauty, and reach for their highest dreams in this wise, warm, and inspiring memoir.
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Not That Interesting
- De Erika K Horton en 09-21-17
De: Ashley Graham, y otros