JoyFull

De: Radhi Devlukia-Shetty

Narrado por: Radhi Devlukia-Shetty

NEW YORK TIMES BESTSELLER

More than 125 plant-based recipes and a practical approach to making deeply flavorful food for feeling your best.

“What you eat—along with your daily habits and the thoughts you think—has the ability to completely transform every aspect of your health.” —Radhi Devlukia-Shetty

A passionate self-taught cook and nutritionist, Radhi Devlukia-Shetty’s JoyFull is abundant and inviting. With more than 125 plant-based recipes, it is designed to balance health and satisfaction; her wide-ranging dishes bring vibrant flavors to every meal of the day and rely on accessible ingredients.

This go-to collection includes the following chapters and recipes:
-Morning Nibbles: Loaded Toast Four Ways, French Toast Casserole, Veggie Frittata Muffins
-Grounding Grains: Rainbow Grain Bowl, One Pot Lemony Spaghetti, Mexican Lasagna
-LBPs (Lentils, Beans, and Pulses): Creamy Red Lentil Daal; Baked Falafel Pita; Sweet Potato, Cauliflower, and Cashew Curry
-Bread is Life: Pull Apart Cheesy Bread, Spicy Bean Burgers, Tandoori Tacos, Pizza Quesadilla
-Salads: Butterbean and Tomato, Chilled Soba Noodle, Mum’s Old School Potato Salad
-Sun to Moon Soups: Cheesy Broccoli, Beet and Dill, Cannellini Bean and Tomato
-Hero Veg: Sweet and Sour Broccolini, Crispy Sunchokes, Bombay Potatoes
-Drinks: Masala Chai, Strawberry Mint Lemonade, Tahini Matcha Latte
-Sweet Treats: Chocolate Mud Pie, Oatmeal Cookies, Pecan Upside Down Cake

And because food alone cannot sustain us completely, Radhi shares her daily wellness practices: her revitalizing morning skincare routine, ancient rituals to nourish and strengthen your hair, meditations and prayers for staying present, and breathwork that will carry you through each phase of the day.

Radhi shares its transformative principles in a way that's easy for anyone to incorporate into their life. She offers mindful practices around cooking and explains how, as we connect to our food and understand our body, we can improve our health. Whether satisfying comfort food or a gentle bowl of grains and veggies, each dish—and ritual—in JoyFull is intended to bring harmony to you and your body.

Written with generosity and kindness, Radhi takes you on a journey towards a JoyFull life.©2024 Radhi Devlukia-Shetty (P)2024 Simon & Schuster Audio

Loved it

Thank you so much for this JoyFull book. I loved it. I also bought the hard copy and am going to listen for the 2nd time. Finished the audiobook in 1 days. It hooked me.

It’s Absolutely Amazing, Delicious and Life changing!

This is not your typical cookbook. It offers so much more. Radhi provides you with great knowledge and information about the delicious sub stainable meals as well as a complete lifestyle! The meals are easy to prepare not to mention healing. After trying out some of her recipes & lifestyle tips from her YouTube channel, I had to get the cookbook and I’m happy I did. As a Ayurveda beginner this book is perfect! I love everything about this book including the audiobook! Sending much gratitude, love & light. Highly recommend!

Wonderful book!

A wonderful cook book full of invaluable knowledge and healing modalities along with delicious recipes.
Worth every penny.

Positivity.

The positive eating habits help lead to positive health, positive mindfulness. Positive feelings at the beginning of the day carry forward to the evening and can do so with our eating practices.

clarity

some of recipe are to spicy.
need non spicy recipes.
enjoyed it though.
like all the tips she has

your energy is amazing

loved everything and enjoyed reading thru the recipes. great book and very well written, enjoy it