-
Keto Diet Guide
- Ketogenic Diet for Weight Loss Fast and Easy, Everything You Need to Know, Meal Plans and Delicious Recipes
- Narrado por: See Marcus Write LLC
- Duración: 5 h y 7 m
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Resumen del Editor
Healthy living is not just a dream for our modern generation, but it has become a necessary factor to stay in tune with our modern, fast-paced lifestyle. Obesity, weight gain, heart diseases, diabetes, and many other critical health disorders are on the serious high rise. Try the ketogenic diet to take control of your food and consume nutritionally balanced meals to counter such essential diseases of health.
The ketogenic diet, also popularly referred as a keto diet, is a unique form of eating that focuses on reducing the consumption of bad carbohydrates. We focus on maximizing the consumption of healthy fats and protein to transform our overall health. The ketogenic diet promotes healthy weight loss by triggering the process of ketosis; ketosis aims to replace healthy fats instead of stored carbohydrates as a primary source of energy. It prompts our body to use healthy fats for energy requirements, and it helps to improve our health including promoting natural weight loss.
It makes it easier for you to stay focused on the ketogenic diet and reap its health benefits using quick, Instant Pot-prepared, nutrient-rich ketogenic meals for your entire family. It preserves nutrition and gives you nutritionally balanced meals every day.
The recipes are easy to prepare to suit beginners with easy-to-follow recipe instructions. Explore exclusive sections on breakfast, appetizers, sides, soups and stews, chicken and poultry meals, meat meals, fish and seafood meals, vegan and vegetarian meals, snacks and dips, and mouth-watering desserts. This book covers a vast variety of keto recipe to prepare from your favorite ingredients.
Get ready to learn to prepare a variety of ketogenic recipes at home and lead a truly healthy lifestyle. Let’s get started.
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Everyone would benefit from seeing further into the future, whether buying stocks, crafting policy, launching a new product, or simply planning the week's meals. Unfortunately, people tend to be terrible forecasters. As Wharton professor Philip Tetlock showed in a landmark 2005 study, even experts' predictions are only slightly better than chance. However, an important and underreported conclusion of that study was that some experts do have real foresight.
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Great for Experts
- De Michael en 02-20-17
De: Philip Tetlock, y otros
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- De: Joe De Sena, Jeff Csatari
- Narrado por: Christian Rummel
- Duración: 4 h y 12 m
- Versión completa
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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Don’t know what to think...
- De bakaDOH! en 07-20-19
De: Joe De Sena, y otros
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Misbehaving
- The Making of Behavioral Economics
- De: Richard H. Thaler
- Narrado por: L. J. Ganser
- Duración: 13 h y 35 m
- Versión completa
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Richard H. Thaler has spent his career studying the radical notion that the central agents in the economy are humans - predictable, error-prone individuals. Misbehaving is his arresting, frequently hilarious account of the struggle to bring an academic discipline back down to earth - and change the way we think about economics, ourselves, and our world.
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Great book if it's your first about Behav. Econ
- De Jay Friedman en 09-30-15
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
Lo que los oyentes dicen sobre Keto Diet Guide
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Beena
- 05-17-21
Very Thorough
This audiobook is pack full of valuable information to follow the Keto diet correctly. I love the many yummy recipes and endless tips on how to optimize your weight loss and even how to prevent the flu like symptoms that usually comes when following this diet. I have seen changes already and I just started.
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- Oceanfront
- 05-19-21
New to Keto
I've been reading about different diets trying to find one that is doable for me. Atkins has been around for decades, but is a bit restrictive for me. Keto seems more my speed. This book breaks down nutrition content of foods and has recipes. It's comprehensive, probably the only book you'll need for starting a Keto diet.
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- Veronica Lungson
- 05-18-21
Great Recipes!
I have been on the keto diet for a while and have seen incredible benefits, but I was looking for more ideas and recipes. This book has easy meal plans and recipes that I am really enjoying. It also was a great refresher that I am doing the right thing for myself and my body by following this diet.
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- Roka Tam
- 05-16-21
This book is special!
I have heard about Keto Diet from one of our physicians at work. He lost weight! So, I thought id try. There are so many keto diet books, and I literally got confused about which one is the best. Until I came across this book and never looked back since then. I highly recommend this. The science behind it is impressive!
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esto le resultó útil a 1 persona
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- hudlocke
- 05-16-21
New way to think about Keto
There are literally hundreds of similar books on this topic, but I found this one to be special. Not just food choice, but all the science in a very digestible (pun intended) format. This book is excellent.
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- Ivan
- 05-27-21
Excellent information!
I already did the keto diet in the past and a lot of other diets. I was thinking of starting keto again, and that is why I bought the book. It has everything that I need to know, + it has recipes. Thanks
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- Brooke Yount
- 05-25-21
Very informative!
I really enjoyed this book. I already know a lot about keto but I liked how it was more instructional and had meal plans! I will definitely try some of these tips.
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- DB
- 05-21-21
Great Guide for Keto Beginners!
After hearing so much about the health benefits of a keto diet, I decided to give it a shot. My metabolism has slowed down significantly over the last decade and the weight gain was becoming an issue. After researching many keto diet books, I decided to try this one due to the all-in-one practicality of the science behind ketosis, easy to follow steps to get there and the recipes to help keep you there. This book s literally the ONLY book you need to adapt this lifestyle and start losing weight. I am already down 10 lbs! I highly recommend this book and have already done so to many family members and friends. Thank you, AK Publishing Life!
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- ShineOn_444
- 05-27-21
Delicious Recipies Make this Do-able!
After a year of less activity than normal, I am committed to changing my health for the better and this book will help me get there. I have tried some of the recipes and they are quick, easy and delicious. I feel informed about how keto works and looking forward to trying out more of the recipes in the book! Great book for anyone looking to lose those post Covid pounds.
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- JC
- 05-25-21
This is the only book you will need
This book is great! You will get all the information to understand how Keto Diet works and why it works. The information is really well organized so it was easy to understand. You will get useful tips on how to start your Keto diet. All the receipts sound so good, and I am looking forward to trying a few things this week.
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