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Keto Weight Loss: Burn Fat with the Ketogenic Diet and Intermittent Fasting
- Narrado por: William Bahl
- Duración: 3 h y 48 m
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Resumen del Editor
Do You Want to Burn Fat, Improve Your Health and Feel Great?
Then this Keto Weight Loss - 2 Book Bundle will teach you how to improve your health and diet with two very effective diet plans.
Keto Weight Loss includes the following books:
- The Ketogenic Diet: The Fast Way to Burning Fat
- Intermittent Fasting: The Smart Way to Losing Weight
The first book, The Ketogenic Diet, discusses:
- How to get started with the ketogenic diet.
- The benefits and side effects of the ketogenic diet.
- Who the ketogenic diet is for and who should avoid it.
- What foods you should eat and what foods you should avoid.
- Great ideas for ketogenic meal plans and recipes.
- How the ketogenic diet and intermittent fasting can work together.
The second book, Intermittent Fasting, will teach you:
- What intermittent fasting is.
- Different kinds of fasting schedules and methods.
- Some fasting tips and strategies.
- The importance of nutrition, rest and meal planning.
- How to develop discipline with your eating habits.
So, Do You Want to Burn Fat, Improve Your Health and Feel Great? Then begin the journey to achieving your health and fitness goals by BUYING this Book NOW!
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- De Carol Cover en 09-16-24
De: Melanie Dower
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Stop People-Pleasing
- De: The Great Courses, Wind Goodfriend
- Narrado por: Wind Goodfriend
- Duración: 2 h y 40 m
- Grabación Original
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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concise and eye-opening discussion of psychological theory and real world application
- De Justin Abel Nordstrom en 09-20-24
De: The Great Courses, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
- Versión completa
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
Lo que los oyentes dicen sobre Keto Weight Loss: Burn Fat with the Ketogenic Diet and Intermittent Fasting
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Jonell
- 05-01-20
They work
I have effectively cooked a few of the plans. An extremely clear prologue to the Ketogenic diet.
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- Cindi Washington
- 05-01-20
Doable Diet
This is a perfect guidebook for everyone. I purchased it from Audible. This diet has also improved overall health in women with polycystic ovary syndrome PCOS. It can help them lose weight and it also aids in balancing hormone levels, which is often a problem in the people with this condition.
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- Margaret Konopka
- 05-01-20
Worth more than it's small price tag!
This is a fantastic book for people who'd like to try the keto diet to take control of health issues but don't want the down sides of the traditional keto diet (often jokingly referred to as "the all cow diet") that is so low in fiber, vitamins, minerals and healthy plant-based foods. It gives a great intro to keto and then provides two weekly meal plans, shopping lists and a host of recipes.
The ketogenic diet needed to be used over the long-term, usually for two years or more, but helped children to not have to deal with the horrible effects of their seizures and helped them to reduce the amount of medication they needed to take.
As a beginner, you will need to build your meals around healthy sources of fats. These can include oils, cheese, nuts, meats, and fatty fish. You can then add in some healthy sources of protein if they are not included already, as well as healthy low-carb options like vegetables and some fruits.
With the ketogenic diet, you are going to severely limit the carbs that you take in and instead replace them with healthy fats that will increase your metabolism and make you feel amazing in no time.
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esto le resultó útil a 9 personas
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- Murray
- 04-27-20
Diet outline, menus, nutritional values, shopping
This Keto Weight Loss - 2 Book Bundle will teach you how to improve your health and diet with two very effective diet plans.
There is a total of eight chapters. The book is written in a very friendly language and in-depth. If you are a beginner to start KETO, this book provides all the details with two weeks meal plan.
Chapter 1: What is the Ketogenic Diet?
Chapter 2: The Benefits of the Ketogenic Diet
Chapter 3: The Side Effects of the Ketogenic Diet
Chapter 4: Who Can Safely Go on the Ketogenic Diet?
Chapter 5: The Ketogenic Diet and Exercise
Chapter 6: What Should I Eat on the Ketogenic Diet?
Chapter 7: A Simple Meal Plan for the Ketogenic Diet
Chapter 8: The Ketogenic Diet vs. Intermittent Fasting
Rios prepares you with the after-effects as well once you start the KETO diet. Don't get intimidated by some changes as your body is altering some functions.
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esto le resultó útil a 24 personas
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- Lee Chichester
- 04-29-20
Still fat, not the books fault.
Before you get started with the ketogenic diet, it is important to know that there are some side effects or using and practicing the ketogenic diet.
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- Kathleen Carr
- 04-30-20
easy instructions
The ketogenic diet cuts out a lot of these bad unhealthy foods out of your diet so that you can recover and get that blood pressure back to normal.
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- Julian Robertson
- 05-01-20
First Dive Into Keto
It's great that recioes are included but all this book is a repeat of what a keto diet is and not how to actually do it. I still need to see things for myself and process them on my own, which is the reason why I got this book.
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- Robert Osborne
- 04-27-20
Got me Going on Keto
I adored this book the accounts joined with the examination and clarifications made it straightforward and fascinating to peruse. I hope you will understand how the ketogenic diet works and during the ketogenic diet which food to eat and which food to avoid.
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- Craig
- 05-02-20
Perfect diet for diabetics
This book is splendid. I inclined such huge numbers of successful things from this book. I have shed pounds and feel extraordinary and eat essentially anything I desire. This is worth
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- Leonard
- 05-02-20
Making Keto simple
When you are able to cut down on the number of carbs that you consume, and the number of calories that you are consuming, you will find that your mind feels much clearer. Once the body starts to realize that it can use fat for energy instead of carbs, you will start to notice a big change. Your energy will come back in a big way and you will feel amazing in no time. You will be able to keep going all day long, even with fewer calories, and will ensure that you feel great about this diet plan. One thing that you may decide to try is to slowly cut out your sugar and caffeine intake before you go on the ketogenic diet. This will help you to not have to deal with these withdrawal symptoms as much. This can make things easier since you will already be dealing with feeling tired as your body gets used to the fats instead of the carbs. Keep this in mind, exercising while on the ketogenic diet will help you to be in a better mood, lose weight, see fat loss, control your blood sugar levels, reduce blood pressure, and so much more. I love the variety and simplicity of all her recipes. Definitely a game changer if you’re doing Keto, but don’t always want to prepare or eat meat. Keep these awesome books coming!!!
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