Know Your Worth

How to Build Your Self-Esteem, Grow in Confidence and Worry Less About What People Think

De: Anna Mathur

Narrado por: Anna Mathur

Duración: 7 h y 29 m

Resumen del Editor

The instant Sunday Times best seller

Your worth never changed. Your awareness of it did.

A strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelming emotions, fear or anxiety, but at the core, it's low self-worth.

In her second book, Sunday Times best-selling author and psychotherapist Anna Mathur will set you on a journey towards greater self-worth. Anna uses her personal and professional insight to guide you to a place of balance that will allow you to recognise and appreciate your self-worth, build your self-esteem, grow in confidence and worry less about what other people think.

Using Anna's own experience of embarking on this journey herself, and spending 10 years facilitating her therapy clients to do the same, Know Your Worth will help you to understand why you feel the way you do, what perpetuates it and what the cost of low self-esteem has been for you. It provides the coping mechanisms, habits and tips that will redirect your self-esteem on a healthy and fulfilling upward spiral and help you to escape the relentless desire to 'be better' and 'do more' with the realisation that perhaps you were actually far more acceptable than you first thought.

©2021 Anna Mathur (P)2021 Hachette Audio UK

Reseñas de la Crítica

"Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now." (Fearne Cotton)

Probably the kindest voice in this genre

Sometimes books bash you on your head and tell you with energy that this is what you should do. Not this. This comes at you with such understanding and insight that I catch myself crying in the car while listening to this on the way to work or otw home. It makes you think about your life and doesn't berate or bully you for your feelings. I was fully expecting to drop this somewhere after the first chapter. But I kept listening and listening and before I knew it, it was the end of the book. It was succinct and understanding that the work you do with yourself is long and hard and it's up to you to go at your pace. It is most importantly, kind. The voice is compassionate and can only come from someone who genuinely has struggled herself. Thank you for this. I'll be reading this again. ❤