-
Kraft zum Loslassen 2
- Geführte Meditationen zum Einschlafen und Durchschlafen
- Narrado por: Patrick Lynen
- Duración: 2 h y 28 m
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Kraft zum Loslassen 2
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Resumen del Editor
Inhalt und Musik beruhen auf aktuellen Erkenntnissen der Schlafforschung und orientieren sich an weltberühmten klassischen Kompositionen. Intonation, Sprechtempo, Akkordfolgen und Taktfrequenz gleichen der menschlichen Atem- und Herzfrequenz in der Einschlafphase. So erhält der Organismus über das Gehör wertvolle natürliche Einschlafimpulse.
In wenigen Minuten entspannt sich Ihre gesamte Atmung und Muskulatur, positive innere Bilder werden in den Schlaf übernommen und führen zu verbesserter Schlafqualität und größerer körperlicher und seelischer Regeneration.
Genießen Sie die bewährten Einschlafhilfen, die von Patrick Lynen und beliebten Hörfunk- und TV-Sprechern (u.a. NDR2, Antenne Bayern, ARD, ZDF, SKY, SAT.1) einfühlsam gesprochen werden.
Inhalt:
- 1. Herz-Meditation zum Ein- und Durchschlafen,
- 2. Mantra-Meditation zum Ein- und Durchschlafen,
- 3. Hypnose-Meditation zum Ein- und Durchschlafen,
- 4. Autogenes Training zum Ein- und Durchschlafen,
- 5. Fantasiereise zum Ein- und Durchschlafen,
- 6. Bonustrack.
Patrick Lynen zählt zu den erfolgreichsten Gelassenheitstrainern im deutschsprachigen Bereich. Er und sein Team sind u. a. verantwortlich für die preisgekrönten Bestseller "how to get Gelassenheit", "how to get Veränderung", und "Mach Dich mal locker". Das Hörbuch wurde unter Mitwirkung zahlreicher Anwender entwickelt.
Reseñas de la Crítica
Seine Seminare sind Kult. Und seine Bücher sind es auch.
-- RTL
"Deutschlands erster Radiocoach" ist ein absoluter Fachmann für die Themen Gelassenheit und Veränderung. Lynen hält Vorträge in Unternehmen, Institutionen und bei Veranstaltungen, arbeitet als TV-Produzent und Referent an zahlreichen Universitäten.
-- SWR 1
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