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La cura del burnout [The Cure for Burnout]
- Cómo construir mejores hábitos, encontrar el equilibrio y recuperar tu vida [How to Find Balance and Reclaim Your Life]
- Narrado por: Gabriela Ramírez
- Duración: 10 h y 44 m
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La cura del burnout [The Cure for Burnout]
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Resumen del Editor
¿Es miedo lo primero que sientes cuando te despiertas? ¿Trabajas por las tardes y los fines de semana para ponerte al día? ¿Ya venciste el agotamiento una vez y te das cuenta de que vuelve a aparecer? Si respondiste afirmativamente a alguna de estas preguntas, necesita una cura.
Emily Ballesteros, coach de gestión del burnout y tiktoker, combina la investigación científicay cultural, su experiencia en psicología organizacional y las estrategias probadas y verdaderas que ha implementado con éxito con clientes de todo el mundo para desmitificar el agotamiento en nuestro mundo pospandémico y encaminarte hacia una vida de equilibrio personal y profesional.
Ballesterosdescribe cinco áreas en las que se pueden desarrollar hábitos saludables para combatir el agotamiento: mentalidad, cuidado personal, gestión del tiempo, establecimiento de límites y gestión del estrés. Ofrece herramientas claras y fáciles
de implementar para ayudarte a conseguir mayor libertad, energía y satisfacción, mostrándote cómo:
Romper hábitos que te mantienen en un patrón de agobio crónico
Crear un equilibrio sostenible entre vida personal y laboral a través de un cuidado personal predecible
Hacer más cosas en menos tiempo mientras creas un impulso hacia una vida significativa
Identificar y establecer límites personales y profesionales, libres de culpa
Dominar tu estrés y despegarte de tus factores estresantes
La cura del burnout es un método holístico para gestionar el agotamiento y abordar la epidemia provocada por nuestra cultura siempre activa y crónicamente extendida, empoderándonos para recuperar el control de nuestras propias vidas de una vez por todas.
Please note: This audiobook is in Spanish.
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