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Le Miracle de la Douche Froide [The Miracle of the Cold Shower]
- Comment éLiminer la Procrastination Facilement, Déjouer Vos Mauvaises Habitudes ET Exploser Votre Zone de Confort Grâce à L’Eau Froide
- Narrado por: Xander Michalak
- Duración: 1 h y 9 m
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Le Miracle de la Douche Froide [The Miracle of the Cold Shower]
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Resumen del Editor
Saviez-vous qu’une simple douche froide peut éradiquer absolument toutes les maladies ?
Imaginez pouvoir transformer votre vie en un instant... grâce à une douche froide ! Vous rêvez d'énergie illimitée, de concentration améliorée, d'une santé incomparable ? Ce livre audio est votre guide vers le bien-être ultime !
Créé à partir du best-seller éponyme, ce livre audio condense des années de recherche et de pratique en une expérience auditive envoutante rien que pour vous. Il explore les bienfaits surprenants des douches froides pour votre santé physique et mentale.
Vous découvrirez comment cette méthode simple peut booster votre métabolisme, renforcer votre système immunitaire et même aider à vaincre la procrastination et l'anxiété. Le froid, plus qu'un défi, devient un outil de transformation !
Découvrez la méthode pas-à-pas pour adopter ce rituel vivifiant, qui s'adapte parfaitement à votre routine quotidienne. Il vous suffira de juste 30 secondes par jour pour changer votre vie !
Le format audio de ce best-seller vous offre une flexibilité incomparable, vous permettant de profiter de ces leçons de vie en faisant du sport, en conduisant ou même pendant votre fameuse douche froide !
Alors ne perdez plus une seconde ! Procurez-vous ce livre audio inspirant et motivant pour lancer votre voyage vers une vie plus saine, plus énergique et plus heureuse !
Parce que la vraie force réside dans le froid !
Please note: This audiobook is in French.
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