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Le travail de l'ombre pour les traumatismes [Shadow Work for Trauma]
- Un guide théorique pour guérir les blessures inconscientes, intégrer l'ombre du moi et cultiver l'amour de soi [A Theoretical Guide to Healing Unconscious Wounds, Integrating the Shadow Self and Cultivating Self-Love]
- Narrado por: I Haboub
- Duración: 1 h y 49 m
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Le travail de l'ombre pour les traumatismes [Shadow Work for Trauma]
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Resumen del Editor
Comment guérir d'un traumatisme sans se sentir dépassé, même si vous avez lutté pendant des années et que la thérapie traditionnelle a échoué.
Voici un aperçu de ce que vous découvrirez dans "Le travail de l'ombre pour les traumatismes" :
La plus grande erreur que les gens font dans le travail de l'ombre et qui les empêche de parvenir à une véritable guérison.
Les trois seules techniques que vous devez connaître pour identifier et intégrer vos aspects de l'ombre, ce qui favorise l'acceptation de soi et la résilience.
Les 5 meilleures façons de rétablir l'équilibre lorsqu'un traumatisme a perturbé l'équilibre délicat du système nerveux.
Les secrets des archétypes jungiens qui émergent à la suite d'un traumatisme, tels que l'enfant blessé, le saboteur et la victime.
Ce que Carl Jung, pionnier dans le domaine de la psychologie et de la psychiatrie, a dit à propos de l'ombre du moi et de son importance dans la compréhension de nos peurs et de nos désirs les plus profonds.
Pourquoi le fait d'essayer de " penser positivement " pour se sortir d'un traumatisme nuit à votre progression - et comment le fait d'embrasser votre ombre peut conduire à une guérison authentique.
Développer une approche compatissante de la guérison, en accueillant votre ombre avec gentillesse et compréhension.
Apprendre des outils et des techniques pratiques pour le travail de l'ombre, y compris la tenue d'un journal, l'analyse des rêves, l'expression créative et les pratiques somatiques.
Comprendre l'impact des traumatismes sur les styles d'attachement et apprendre à cultiver des relations sûres et saines.
Explorer le rôle de la honte et de la culpabilité dans le traumatisme et développer des stratégies de guérison et de pardon.
Et bien d'autres choses encore !
Commandez votre exemplaire de "Le travail de l'ombre pour les traumatismes" et commencez dès aujourd'hui votre voyage vers la plénitude.
Please note: This audiobook is in French.
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