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Le yoga des émotions - Je suis en colère
- Narrado por: Lison Pennec
- Duración: 14 m
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Le yoga des émotions - Je suis en colère
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Resumen del Editor
Pour aider les plus jeunes à faire ami-ami avec leurs émotions, rien de mieux que le yoga !
La séance du jour correspond à cette émotion : Je suis en colère.
Avec toute sa douceur, Lison Pennec nous emporte dans ce guide pratique qui décompose plusieurs positions de yoga, pas à pas, et qui les enchaîne, comme un vrai cours en salle… Laissez-vous tenter par cette séance reposante accompagnée d'un habillage sonore tendre et relaxant !
Illustration de couverture : Sibylle Ristroph
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