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Life Skills
- Ten Mental Skills
- Narrado por: Jason Leikam
- Duración: 4 h y 41 m
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Resumen del Editor
Discover 10 skills you must have now to live better.
- How to relate better
- How to work better
- How to feel better
- How to think better
- How to live better
Perhaps you are working on your physical fitness. But are you working on your mental fitness? Do you know what mental fitness is? Do you know how to have great mental fitness?
Discover the benefits of mental fitness and wellness.
Did you know that your mental fitness affects your life more than your physical fitness? Did you know that your mental fitness is the key to finding and keeping healthy relationships? Did you know that mental fitness is the surest way to success in career, school, hobbies, interests, and work? Develop 10 mental skills for a better life.
Understand mental fitness by understanding 10 skills that are the foundation of mental wellness.
Discover how to be more aware.
Discover how to map and test anything.
Discover the key to happiness and coping.
Discover how to say no and stick to it.
Discover your personal power using 10 skills.
Own your feelings and own your life.
Learn to end problems swiftly.
Become skilled at problem-solving.
Be admired for your coping skills.
Master the art of perspective-taking.
Know when to attach and when to detach.
Understand meditation.
Know your enemies.
Share the 10 skills to make the world better.
Start support groups for learning the skills.
Teach the skills as a life coach
Ask your counselor to teach the skills
Ask your minister to teach the skills.
Date only people who practice the skills.
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Most of us believe that our happiness depends on the outside world - and that by solving our problems, improving our relationships, or achieving success, we will find contentment. In You Can Be Happy No Matter What, Dr. Richard Carlson shows that happiness has nothing to do with forces beyond our control. His simple and practical guide teaches 5 principles for discovering a new mode of living that doesn't repress natural emotions, yet where feelings and thoughts don't overwhelm us.
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4 out of 5 stars
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Important information with
- De Bilgin Esme en 11-21-07
De: Richard Carlson
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Excuses Begone!
- How to Change Lifelong, Self-Defeating Thinking Habits
- De: Dr. Wayne W. Dyer
- Narrado por: Dr. Wayne W. Dyer
- Duración: 7 h y 20 m
- Versión completa
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General4.5 out of 5 stars 1,816
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Narración:4.5 out of 5 stars 1,286
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Historia4.5 out of 5 stars 1,267
In Excuses Begone! Dr. Wayne W. Dyer reveals how to change lifelong, self-defeating thinking patterns that prevent you from living at the highest levels of success, happiness, and health. You may know what to think but find it terribly difficult to change thinking habits that have been with you since childhood. This business of changing habituated thinking patterns is really the business of eliminating the same old tired excuses.
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2 out of 5 stars
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Audobook begone!
- De Martin en 02-01-10
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The Chimp Paradox
- The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
- De: Dr. Steve Peters
- Narrado por: Tim Andres Pabon
- Duración: 9 h y 53 m
- Versión completa
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General4.5 out of 5 stars 390
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Narración:4.5 out of 5 stars 319
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Historia4.5 out of 5 stars 316
Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives. He calls this being "the chimp," and it can work either for you or against you. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This audiobook will help you to recognize how your mind is working, understand and manage your emotions and thoughts, and become the person you would like to be.
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5 out of 5 stars
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The best way to describe this book is it's an Owners Manual for People.
- De Michael en 08-14-15
De: Dr. Steve Peters