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Living Without Stress or Fear
- Essential Teachings on the True Source of Happiness
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Resumen del Editor
The Mindful Path to Freedom from the Emotions That Cause Suffering
A life without stress or fear may seem like an impossible dream—yet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp. On Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger, and despair.
“Suffering persists because we nourish the feelings that cause it,” reveals Thich Nhat Hanh. “Through mindful living, we learn to nourish our compassionate nature instead.”
Discovering Your “True Home” in the Present Moment
We do not find happiness by suppressing emotions like stress or fear. As Thich Nhat Hanh teaches, you can develop a capacity to deal with such emotions by building a sanctuary—your “true home”—in the present moment.
Through techniques such as “mindful breathing” and the “begin anew” practice, you purposefully expand your ability to dwell in a state of peaceful clarity, and develop the insight to see through to the underlying causes of negative emotions. By facing your inner darkness with awakened compassion, you can transform toxic energies within you—and radiate the energy of loving kindness to everyone around you.
Essential Teachings from a Legendary Voice for Peace
Thich Nhat Hanh has lived and taught the path of peace in the most challenging situations—carrying the light of compassion into places stricken by war, famine, and despair. Refined throughout a lifetime of mindfulness in action, he now shares his most transformative teachings and practices to guide you in your own journey to the source of happiness on Living Without Stress or Fear.
Highlights
- Foundational mindfulness practices: being fully present while walking, breathing, and eating
- Seeds of happiness, seeds of suffering—how we choose which emotions to nourish with our attention
- The four-pebble meditation for openness, clarity, and grounding
- “No death and no birth, neither being nor non-being”—embracing the central paradox at the heart of fearless living
- The role of community in supporting your practice
- “We are all one organism”—perspective-shifting meditations on compassion
- Practices for bringing mindfulness into your family and your relationships
- Six sessions of Thich Nhat Hanh's core teachings and guided practices on mindfulness, compassion, and finding freedom from suffering
Thich Nhat Hanh is a Zen master in the Vietnamese tradition, scholar, poet, and peace activist who was nominated for the 1967 Nobel Peace Prize by Martin Luther King, Jr. He is the author of more than 40 books in English, including Peace Is Every Step and Living Buddha, Living Christ.
***PLEASE NOTE THE AUDIO IS FROM A LIVE RECORDING***
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The Art of Living
- Peace and Freedom in the Here and Now
- De: Thích Nhất Hạnh
- Narrado por: Edoardo Ballerini, Gabra Zackman
- Duración: 5 h y 1 m
- Versión completa
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Historia
In troubled times there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume, Zen master Thich Nhat Hanh - one of the most revered spiritual leaders in the world today - reveals an art of living in mindfulness that helps us answer life's deepest questions and experience the happiness and freedom we desire.
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Affirming and Beautiful
- De scdemark en 04-08-18
De: Thích Nhất Hạnh
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Happiness, Love, and Liberation
- Insights and Teachings from Buddhist Psychology
- De: Thích Nhất Hạnh
- Narrado por: Thich Nhat Hanh
- Duración: 5 h y 55 m
- Grabación Original
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Look deeply into the nature of the mind and you will find the seeds of true happiness and freedom. This was the Buddha's great realization - and it is a discovery that you, too, can make in any moment. With Happiness, Love, and Liberation, you will join Thich Nhat Hanh for seven sessions of advanced teachings and rare insights discovered throughout his seven-decade inquiry into the truths of Buddhist psychology. Understanding the Roots of Suffering - the First Step Toward Freedom.
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Simple, profound, beautiful.
- De Andrew en 05-18-15
De: Thích Nhất Hạnh
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Healing Oneself Healing the World
- De: Thích Nhất Hạnh
- Narrado por: Thich Nhat Hanh
- Duración: 9 h y 58 m
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These 2013 recordings by Thich Nhat Hanh are from Magnolia Grove Monastery in Batesville, Mississippi during a 6-day retreat in 2013 with the theme Healing Ourselves, Healing the World. The program has been digitally remastered and has 12 hours of wonderful material.
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For Soulful Renewal. Excellent and Inspired Teaching
- De Althea Banda-Hansmann en 01-21-18
De: Thích Nhất Hạnh
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Mindful Living
- A Collection of Teachings on Love, Mindfulness, and Meditation
- De: Thích Nhất Hạnh
- Narrado por: Thich Nhat Hanh
- Duración: 6 h y 36 m
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Mindfulness, teaches Thich Nhat Hanh, is like the power of the sun: It illuminates the parts of your life that are in darkness. Instead of suppressing anger, fear, and guilt, mindfulness welcomes all experience. Mindful Living is a special gift-boxed collection of this beloved Zen master's most popular audio sessions, with heartfelt advice on coming fully alive to yourself and the world.
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Like a flower
- De Amazon Customer en 01-20-15
De: Thích Nhất Hạnh
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Fear
- Essential Wisdom for Getting Through the Storm
- De: Thích Nhất Hạnh
- Narrado por: Dan Woren
- Duración: 4 h y 18 m
- Versión completa
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Most of us live in a constant state of fear - of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity.
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A great great book
- De Lana Abu Ayyash en 10-04-13
De: Thích Nhất Hạnh
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Body and Mind Are One
- A Training in Mindfulness
- De: Thích Nhất Hạnh
- Narrado por: Thich Nhat Hanh
- Duración: 7 h y 14 m
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When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice - allowing us to touch the wonders of life in the here and now. Body and Mind Are One is at once a practical teaching series covering fundamental Buddhist principles for a joyful life and a living transmission of insight from beloved Zen master Thich Nhat Hanh, who has practiced, shared, and lived this profound wisdom for over seven decades.
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What a tremendous book!
- De Tara en 07-07-15
De: Thích Nhất Hạnh
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The Art of Living
- Peace and Freedom in the Here and Now
- De: Thích Nhất Hạnh
- Narrado por: Edoardo Ballerini, Gabra Zackman
- Duración: 5 h y 1 m
- Versión completa
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General
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Narración:
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Historia
In troubled times there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume, Zen master Thich Nhat Hanh - one of the most revered spiritual leaders in the world today - reveals an art of living in mindfulness that helps us answer life's deepest questions and experience the happiness and freedom we desire.
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Affirming and Beautiful
- De scdemark en 04-08-18
De: Thích Nhất Hạnh
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Happiness, Love, and Liberation
- Insights and Teachings from Buddhist Psychology
- De: Thích Nhất Hạnh
- Narrado por: Thich Nhat Hanh
- Duración: 5 h y 55 m
- Grabación Original
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General
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Narración:
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Historia
Look deeply into the nature of the mind and you will find the seeds of true happiness and freedom. This was the Buddha's great realization - and it is a discovery that you, too, can make in any moment. With Happiness, Love, and Liberation, you will join Thich Nhat Hanh for seven sessions of advanced teachings and rare insights discovered throughout his seven-decade inquiry into the truths of Buddhist psychology. Understanding the Roots of Suffering - the First Step Toward Freedom.
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Simple, profound, beautiful.
- De Andrew en 05-18-15
De: Thích Nhất Hạnh
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Healing Oneself Healing the World
- De: Thích Nhất Hạnh
- Narrado por: Thich Nhat Hanh
- Duración: 9 h y 58 m
- Grabación Original
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General
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Narración:
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Historia
These 2013 recordings by Thich Nhat Hanh are from Magnolia Grove Monastery in Batesville, Mississippi during a 6-day retreat in 2013 with the theme Healing Ourselves, Healing the World. The program has been digitally remastered and has 12 hours of wonderful material.
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For Soulful Renewal. Excellent and Inspired Teaching
- De Althea Banda-Hansmann en 01-21-18
De: Thích Nhất Hạnh
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True Love
- A Practice for Awakening the Heart
- De: Thích Nhất Hạnh
- Narrado por: James Gimian
- Duración: 1 h y 28 m
- Versión completa
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Love might not be what we think it is. We all seek the happiness that comes from loving and being loved, yet we often find ourselves dissatisfied in our relationships and unable to grasp the cause. Thich Nhat Hanh here shows the way to overcome our recurrent obstacles to love - by learning to be mindful, open, and present with ourselves and others. As he explains, "training is needed in order to love properly; and to be able to give happiness and joy, you must practice deep looking directed toward the person you love."
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Practical compassion
- De Marquel S. en 05-22-18
De: Thích Nhất Hạnh
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Old Path White Clouds
- Walking in the Footsteps of the Buddha
- De: Thich Nhat Hanh
- Narrado por: Edoardo Ballerini
- Duración: 16 h y 39 m
- Versión completa
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Old Path White Clouds presents the life and teachings of Gautama Buddha. Drawn directly from 24 Pali, Sanskrit, and Chinese sources, and retold by Thich Nhat Hanh in his inimitably beautiful style, this book traces the Buddha's life slowly and gently over the course of 80 years, partly through the eyes of Svasti, the buffalo boy, and partly through the eyes of the Buddha himself. Old Path White Clouds is destined to become a classic of religious literature.
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Breathtaking accomplishment!
- De Karamelfun en 05-14-16
De: Thich Nhat Hanh
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Silence
- The Power of Quiet in a World Full of Noise
- De: Thich Nhat Hanh
- Narrado por: Dan Woren
- Duración: 3 h y 19 m
- Versión completa
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The Zen master and one of the world's most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource - silence - to help us find happiness, purpose, and peace.
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Nothing new, impractical
- De Mark en 09-11-16
De: Thich Nhat Hanh
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You Are Here
- Discovering the Magic of the Present Moment
- De: Sherab Chödzin Kohn - translator, Thích Nhất Hạnh
- Narrado por: Lloyd James
- Duración: 3 h y 54 m
- Versión completa
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This moment is the gateway to enlightenment. It is the only moment we have to be joyful, mindful, and awake. The key is to be there for yourself - to learn to be fully present in your life. This, Thich Nhat Hanh explains, is the heart of Buddhist practice. In this introduction to the practice of presence, the beloved Buddhist teacher provides indispensable insight on the essentials of Buddhist thought and offers a range of simple, everyday practices for cultivating mindfulness.
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knowing who you are
- De Japhet Lopez en 08-08-20
De: Sherab Chödzin Kohn - translator, y otros
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The Art of Mindful Living
- How to Bring Love, Compassion, and Inner Peace into Your Daily Life
- De: Thích Nhất Hạnh
- Narrado por: Thich Nhat Hanh
- Duración: 2 h y 29 m
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Recorded during an intimate family retreat, The Art of Mindful Living presents Thich Nhat Hanh's practical, traditional gathas (teachings) that join ancient meditation practice with the challenges of the modern world. It includes step-by-step guides to meditation, breathing exercises, contemplation, and communication, opening our hearts and minds to the joyous wonder of tranquility and love.
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Good message, recording awful
- De Jonathan en 07-14-05
De: Thích Nhất Hạnh
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Taming the Tiger Within
- De: Thich Nhat Hanh, Pritam Singh
- Narrado por: Edoardo Ballerini
- Duración: 44 m
- Versión completa
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Grounded in the Buddhist practices of mindfulness and compassion, Taming the Tiger Within is an audio handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life - a wise and exquisite guide for bringing harmony and healing to one's life and relationships.
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Narrator Issues
- De amanda en 08-12-18
De: Thich Nhat Hanh, y otros
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Classic Dharma Talks
- De: Thích Nhất Hạnh
- Narrado por: Thich Nhat Hanh
- Duración: 10 h y 26 m
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Thich Nhat Hanh is a Vietnamese Buddhist monk whose lifelong efforts to generate peace and reconciliation moved Martin Luther King, Jr. to nominate him for the Nobel Peace Prize in 1967. Thay (pronounced Tie), as his followers call him, has written numerous books, travels extensively to offer teachings on the art of mindful living, and has been instrumental in introducing Buddhist concepts to the west.
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Spiritual Truth
- De Publicagent en 05-17-15
De: Thích Nhất Hạnh
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Living Buddha, Living Christ
- De: Thich Nhat Hanh
- Narrado por: Ben Kingsley
- Duración: 2 h y 16 m
- Versión resumida
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World-renowned thinker and scholar Thich Nhat Hanh, considered by many to be a "Living Buddah," explores the spiritual crossroads where the traditions of Christianity and Buddhism meet. Living Buddha, Living Christ reawakens our understanding of both religions and the connections between them.
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Beautiful
- De Jennifer Weatherbee en 04-18-15
De: Thich Nhat Hanh
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No Death, No Fear: Comforting Wisdom for Life
- De: Thích Nhất Hạnh
- Narrado por: Ken McLeod
- Duración: 4 h y 49 m
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"Our biggest fear," says poet and Zen master Thich Nhat Hanh, "is that we will become nothing when we die. If we think that we cease to exist when we die, we have not looked very deeply at ourselves." It is possible to live every day without being afraid of what happens when we die. Through a close examination of who we are, how we exist, and how we live, we can conquer our fear to live a freer and happier life. Through stories and lucid teachings, Thich Naht Hanh brings peace of mind to a difficult subject, and shows is how to live a happier life, free of fear.
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A true blessing
- De Eric en 03-21-19
De: Thích Nhất Hạnh
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The Art of Communicating
- De: Thich Nhat Hanh
- Narrado por: Dan Woren
- Duración: 3 h y 18 m
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Zen master Thick Nhat Hanh, best-selling author of Peace is Every Step and one of the most respected and celebrated religious leaders in the world, delivers a powerful path to happiness through mastering life's most important skill: How do we say what we mean in a way that the other person can really hear? How can we listen with compassion and understanding? Communication fuels the ties that bind, whether in relationships, business, or everyday interactions.
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Decent short-ish listen for connecting with others
- De DaemonZeiro en 07-02-15
De: Thich Nhat Hanh
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Peace Is Every Step
- The Path of Mindfulness in Everyday Life
- De: Thich Nhat Hanh
- Narrado por: Edoardo Ballerini
- Duración: 3 h y 29 m
- Versión completa
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Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the listener already is - in the kitchen, office, driving a car, walking - and shows how deep meditative presence is available now.
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60% teaching, 40% political and personal agenda
- De LonnieatkGardennut en 04-27-16
De: Thich Nhat Hanh
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The Ultimate Dimension
- De: Thích Nhất Hạnh
- Duración: 6 h y 47 m
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The teachings of Buddhism describe two realities: the "historical dimension" of time, space, and form, and the "ultimate dimension": an infinite realm beyond birth and death, the realm of complete freedom, peace, and joy, the ground of being called "nirvana". On The Ultimate Dimension, you are invited to sit beside Zen master Thich Nhat Hanh for an advanced dharma retreat that opens the doorway to this sublime experience of being.
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Surprising
- De cosmic nobody en 09-09-09
De: Thích Nhất Hạnh
Lo que los oyentes dicen sobre Living Without Stress or Fear
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Michael
- 10-02-16
Thich Nhat Hanh Does It Again
There is no word for what you really are, just notions. When conditions are right things will manifest. And, when they aren't things will cease to manifest. Ultimate reality transcends the notion of being and non-being. Nothing is created and nothing dies. Something can't become nothing; there is only transformation, a continuation. This can be seen through impermanence. These concepts and more are presented and explained by Thich Nhat Hanh. I found this to be an extremely enjoyable listen. Treat yourself to it and watch your spirituality grow by leaps and bounds.
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- J. Black
- 01-26-21
Wonderful retreat with Thich Nhat Hanh
This is a recording of a meditation retreat with Thich Nhat Hanh. Much of the teaching mirrors what is in The Heart of the Buddha's Teaching. Thay (Thich Nhat Hanh) speaks with such humility and gentleness, and humor, in his teaching. I loved it.
Note that this is a live recording, not a studio recording. It is lower audio quality, but I was so grateful to hear Thay's teachings in his own voice.
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- Annie
- 11-25-16
find peace and understanding with thich nhat hanh
loved it! thich nhat hanh is so wise. worth a listen for anyone struggling to find peace.
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- Philip
- 01-17-20
Peace in our time.
If this was taught in schools it would change the world !
What else needs to be said ? Get it, listen to it...
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- Jacob
- 07-22-16
A True spiritual leader. Thich Nhat Hanh
This book provides valuable insights about the nature of the self as well as our relationship to others.
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- Amazon Customer
- 07-12-19
5 stars great audio book
I will definitely be listening to this audiobook again and again 5 stars for me
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- jen
- 12-14-15
Starting to understand inter-being
Thich Nhat Hanh comes up with the best analogies to make difficult concepts easier to understand. No coming or going, birth or death, makes more sense after this, and so does inter-being! I am you and you are me. He is brilliant and so calming to listen to.
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- Amazon Customer
- 04-19-22
wonderful words of wisdom
Thich Nhat Hahn is such a wise man. I very much appreciated the teachings he shared in this book on mindfulness and its application in our daily lives.
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- Daniel B. Curtis Curtis
- 02-18-20
Few people have such simple wisdom
My hearing is not the best but I had little trouble listening and understanding what he said. Not only do we get the words and wisdom from him, but the ability to listen and hear his voice is priceless. This audiobook has already changed my driving “practice“. I have beeped the horn much less in the past two weeks. Hahaha.
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- Todd
- 03-20-15
Wonderful.
Such a blessing to have thich nhat hanh's teachings so readily available. Beauty and wisdom and a vision of what should and can be, namely a world filled with more peaceful, loving, kind, gentle and compassionate people.
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