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Lo último en movimientos básicos de defensa personssal de forma sencilla [The Latest in Basic Personal Defense Movements in A Simple Way]
- Técnicas de defensa personal fáciles de aprender para niñas, mujeres y personas mayores
- Narrado por: Colette Pepperell
- Duración: 1 h y 28 m
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Lo último en movimientos básicos de defensa personssal de forma sencilla [The Latest in Basic Personal Defense Movements in A Simple Way]
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Resumen del Editor
Aprovecha al máximo tus habilidades físicas en un programa rápido, divertido y seguro de movimientos sencillos de defensa personal. Ningún curso puede prometerte que te transformará instantáneamente en un arma de destrucción andante que vencerá todas las probabilidades. Sin embargo, "The Ultimate Basic Self Defense Moves Made Easy" por Bill Valentine, PH.D, 5th Degree Black Belt, y Becky Valentine, MS, Physical Educator, puede enseñarte de forma segura a "Vencer las probabilidades" utilizando movimientos motores básicos que ya conoces. ¿No necesitó leer ningún libro para aprender a sentarse, pararse, caminar, aplaudir, agarrar objetos o subir escaleras? Puedes aprender a transferir estas habilidades físicas básicas en movimientos de defensa personal eficaces hoy mismo, independientemente de tu nivel de fitness actual. El objetivo es utilizar accesorios domésticos comunes para aprender las destrezas físicas, aportar buena información sobre la prevención de la autodefensa y comprender cómo utilizar las destrezas motrices que ya posees para alejarte del peligro. Las técnicas sencillas de defensa personal son movimientos básicos que no son llamativos ni espectaculares. Más bien, son movimientos físicos sencillos con los que ya estás familiarizado, directos y al grano. Y lo que es más importante, deben ser aplicadas por cualquier persona, independientemente de su edad, altura o peso, contra un oponente mucho más agresivo y de mayor tamaño.
NOTA: Cuando compre este título, el PDF que lo acompaña estará disponible en su Biblioteca Audible junto con el audio.
Please note: This audiobook is in Spanish.
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