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Loslassen von negativen Gedanken - Eine geführte Meditation
- Entdecke die Kraft der Affirmation, besiege Zweifel und steigere deine Lebensfreude
- Narrado por: Paul Röhrig
- Duración: 30 m
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Loslassen von negativen Gedanken - Eine geführte Meditation
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Resumen del Editor
In diesem Audiobuch begleiten ich Sie auf einer Reise zur inneren Ruhe. Durch geführte Meditation und bewusste Atmung werden Sie in einen Zustand tiefer Entspannung versetzt.
Das Buch beginnt mit einfachen Atemübungen, die dazu dienen, Ihren Geist zu beruhigen und Ihren Körper zu entspannen. Sie werden dann auf eine imaginäre Reise an einen ruhigen Ort geführt, wo Sie die natürlichen Geräusche und Empfindungen dieses Ortes erleben können.
Im weiteren Verlauf des Buches werden Sie dazu angeleitet, negative Gedanken loszulassen und sich stattdessen auf positive Gedanken und Gefühle zu konzentrieren. Es werden Techniken vorgestellt, um mit Traurigkeit umzugehen und innere Zweifel zu überwinden.
Das Buch endet mit einer Reihe von Affirmationen, die dazu dienen, Ihr Selbstvertrauen zu stärken und Ihre Lebensfreude zu steigern. Sie werden ermutigt, diese Affirmationen regelmäßig zu wiederholen, um positive Veränderungen in Ihrem Leben herbeizuführen.
Loslassen von negativen Gedanken: Eine geführte Meditation ist mehr als nur ein Audiobuch - es ist ein Werkzeug zur Selbstentdeckung und persönlichen Entwicklung. Es bietet Ihnen die Möglichkeit, sich selbst besser kennenzulernen und ein erfüllteres und glücklicheres Leben zu führen.
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