Low Insulin Lifestyle
My Personal Journey with PCOS and the Science Behind a Low Insulin Lifestyle
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Low Insulin Lifestyle
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Narrado por:
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Skye Alley
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De:
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Ali Chappell
Acerca de esta escucha
In Low Insulin Lifestyle, Dr. Ali Chappell shares her personal journey with polycystic ovary syndrome (PCOS), while also providing scientific insights into her approach for managing the condition.
As a Registered Dietitian with a MS and a PhD in nutrition, specializing in reproductive endocrinology, Dr. Chappell has devoted her career to assisting women with PCOS in managing their symptoms. Dr. Chappell delves into how PCOS affects a woman's body and demonstrates how nutrition can effectively alleviate common symptoms like irregular menstrual periods, acne, weight gain, excessive hair growth, and infertility. She emphasizes the significance of reducing insulin levels and reversing insulin resistance, particularly for women with PCOS, but also for all adults.
Beyond recounting her personal journey with PCOS, including the challenges she encountered while managing her own symptoms and the valuable lessons she learned along the way, Dr. Chappell offers practical nutrition advice. Through her relatable and informative writing style, Dr. Chappell empowers women with PCOS to take charge of their health and implement positive changes to their diet and lifestyle. Low Insulin Lifestyle is a comprehensive guide to managing PCOS symptoms, supported by evidence-based nutrition interventions.
Whether you have recently been diagnosed with PCOS or have been struggling with the condition for years, this book provides essential insights. It is filled with practical tips, real-life stories, and the latest scientific research, making it a must-listen for anyone seeking to enhance their health and well-being while dealing with insulin resistance or PCOS.
©2023 Lilli Health, LLC (P)2024 Lilli Health, LLCRelacionado con este tema
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Not Another Christmas Rom Com
- De: A. J. Pine
- Narrado por: Andi Arndt, Teddy Hamilton
- Duración: 6 h y 7 m
- Grabación Original
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General4.5 out of 5 stars 1,823
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Narración:4.5 out of 5 stars 1,789
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Historia4.5 out of 5 stars 1,789
It’s the flight before Christmas and Molly just got an unexpected gift: a free first-class upgrade on her plane trip home for the holidays. Bring on the complimentary cocktails! But after one too many, she spills all her secrets to the hot guy seated next to her—only to wake up mortified when her buzz has worn off. At least she never has to see Liam again ... or so she thinks. When Molly arrives at Christmas House, the festive rental home that she and her family are sharing with her sister’s fiancé and his wealthy family, she discovers that Liam is one of the new in-laws. Oops.
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5 out of 5 stars
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cute, funny, and short
- De Bsr en 12-06-24
De: A. J. Pine
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James
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- De: Percival Everett
- Narrado por: Dominic Hoffman
- Duración: 7 h y 49 m
- Versión completa
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General5 out of 5 stars 6,212
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Narración:5 out of 5 stars 5,886
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Historia5 out of 5 stars 5,887
When the enslaved Jim overhears that he is about to be sold to a man in New Orleans, separated from his wife and daughter forever, he decides to hide on nearby Jackson Island until he can formulate a plan. Meanwhile, Huck Finn has faked his own death to escape his violent father, recently returned to town. As all readers of American literature know, thus begins the dangerous and transcendent journey by raft down the Mississippi River toward the elusive and too-often-unreliable promise of the Free States and beyond.
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5 out of 5 stars
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Historia4.5 out of 5 stars 6,132
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3 out of 5 stars
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Historia4 out of 5 stars 3,200
When Sasha receives a call from her old university friend Gabby inviting her to spend Christmas at Gabby’s remote Scottish lake house, Sasha knows she shouldn’t go. Twelve years ago, on Christmas Eve, when Sasha and her five closest friends were celebrating the festive season, something truly horrific happened that would change the course of their friendship forever. Something that meant Sasha hasn’t spoken to any of them since that night.
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3 out of 5 stars
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I’d skip this one. It’s well voiced and you think it may be interesting , but not this one .
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Historia4.5 out of 5 stars 4,524
It’s a beautiful day in Newport, Rhode Island, when Phoebe Stone arrives at the grand Cornwall Inn wearing a green dress and gold heels, not a bag in sight, alone. She's immediately mistaken by everyone in the lobby for one of the wedding people, but she’s actually the only guest at the Cornwall who isn’t here for the big event. Phoebe is here because she’s dreamed of coming for years—she hoped to shuck oysters and take sunset sails with her husband, only now she’s here without him, at rock bottom, and determined to have one last decadent splurge on herself.
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What a beautiful book
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
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General5 out of 5 stars 139,232
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Narración:5 out of 5 stars 114,010
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Historia5 out of 5 stars 112,956
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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5 out of 5 stars
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start here, if you are looking to achieve in life
- De NL en 10-22-18
De: James Clear
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Not Another Christmas Rom Com
- De: A. J. Pine
- Narrado por: Andi Arndt, Teddy Hamilton
- Duración: 6 h y 7 m
- Grabación Original
-
General4.5 out of 5 stars 1,823
-
Narración:4.5 out of 5 stars 1,789
-
Historia4.5 out of 5 stars 1,789
It’s the flight before Christmas and Molly just got an unexpected gift: a free first-class upgrade on her plane trip home for the holidays. Bring on the complimentary cocktails! But after one too many, she spills all her secrets to the hot guy seated next to her—only to wake up mortified when her buzz has worn off. At least she never has to see Liam again ... or so she thinks. When Molly arrives at Christmas House, the festive rental home that she and her family are sharing with her sister’s fiancé and his wealthy family, she discovers that Liam is one of the new in-laws. Oops.
-
5 out of 5 stars
-
cute, funny, and short
- De Bsr en 12-06-24
De: A. J. Pine
-
James
- A Novel
- De: Percival Everett
- Narrado por: Dominic Hoffman
- Duración: 7 h y 49 m
- Versión completa
-
General5 out of 5 stars 6,212
-
Narración:5 out of 5 stars 5,886
-
Historia5 out of 5 stars 5,887
When the enslaved Jim overhears that he is about to be sold to a man in New Orleans, separated from his wife and daughter forever, he decides to hide on nearby Jackson Island until he can formulate a plan. Meanwhile, Huck Finn has faked his own death to escape his violent father, recently returned to town. As all readers of American literature know, thus begins the dangerous and transcendent journey by raft down the Mississippi River toward the elusive and too-often-unreliable promise of the Free States and beyond.
-
5 out of 5 stars
-
Can we ever be free
- De J. Stirling en 04-04-24
De: Percival Everett
-
The Boyfriend
- De: Freida McFadden
- Narrado por: Victoria Connolly, Robb Moreira
- Duración: 9 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 6,321
-
Narración:4.5 out of 5 stars 6,133
-
Historia4.5 out of 5 stars 6,132
Sydney Shaw, like every single woman in New York, has terrible luck with dating. She’s seen it all: men who lie in their dating profile, men who stick her with the dinner bill, and worst of all, men who can't shut up about their mothers. But finally, she hits the jackpot. Her new boyfriend is utterly perfect. He's charming, handsome, and works as a doctor at a local hospital. Sydney is swept off her feet. Then the brutal murder of a young woman—the latest in a string of deaths across the coast—confounds police. The primary suspect? A mystery man who dates his victims before he kills them.
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3 out of 5 stars
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Just didn’t find it interesting.
- De Lori Cathey en 10-11-24
De: Freida McFadden
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The Christmas Party
- De: Kathryn Croft
- Narrado por: Billie Piper, Avita Jay
- Duración: 4 h y 42 m
- Versión completa
-
General4 out of 5 stars 3,239
-
Narración:4.5 out of 5 stars 3,200
-
Historia4 out of 5 stars 3,200
When Sasha receives a call from her old university friend Gabby inviting her to spend Christmas at Gabby’s remote Scottish lake house, Sasha knows she shouldn’t go. Twelve years ago, on Christmas Eve, when Sasha and her five closest friends were celebrating the festive season, something truly horrific happened that would change the course of their friendship forever. Something that meant Sasha hasn’t spoken to any of them since that night.
-
3 out of 5 stars
-
I’d skip this one. It’s well voiced and you think it may be interesting , but not this one .
- De The Dark Side en 11-01-24
De: Kathryn Croft
-
The Wedding People
- A Novel
- De: Alison Espach
- Narrado por: Helen Laser
- Duración: 11 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 4,704
-
Narración:4.5 out of 5 stars 4,525
-
Historia4.5 out of 5 stars 4,524
It’s a beautiful day in Newport, Rhode Island, when Phoebe Stone arrives at the grand Cornwall Inn wearing a green dress and gold heels, not a bag in sight, alone. She's immediately mistaken by everyone in the lobby for one of the wedding people, but she’s actually the only guest at the Cornwall who isn’t here for the big event. Phoebe is here because she’s dreamed of coming for years—she hoped to shuck oysters and take sunset sails with her husband, only now she’s here without him, at rock bottom, and determined to have one last decadent splurge on herself.
-
5 out of 5 stars
-
What a beautiful book
- De Brooke Baker en 08-15-24
De: Alison Espach
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
-
General5 out of 5 stars 139,232
-
Narración:5 out of 5 stars 114,010
-
Historia5 out of 5 stars 112,956
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
5 out of 5 stars
-
start here, if you are looking to achieve in life
- De NL en 10-22-18
De: James Clear