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ME TIME 自分を後回しにしない「私時間」のつくり方
- Narrado por: 大森 ゆき
- Duración: 4 h y 9 m
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Resumen del Editor
本タイトルには付属資料・PDFが用意されています。ご購入後、デスクトップのライブラリー、またはアプリ上の「目次」でご確認ください。(アプリバージョン:Android 2.40以上、iOS 3.11以上)
今、あなたが頑張っていることは、本当にあなたがやりたいことですか?
誰かのために頑張ることはとっても素敵なこと。でも、そのために、自分のやりたいことを我慢していませんか?
”誰か”ではなく、”自分”のために時間を使おう!
「ME TIME=自分のためだけの時間」をつくって自分らしく、主体的に毎日を楽しみ、味わうためのオリジナル時間術「SEEメソッド」を、朝活第一人者が提唱します。
Show=時間を「見える化」する
Edit=時間を編集する
Enjoy=時間を楽しむ
今日から一生使えるこの超実践的時間術で、あなただけの「人生の時間割」をつくってみませんか?
<目次>
はじめに─忙しすぎるあなたを助ける究極の時間術 序章 自分だけの時間を取り戻そう
さらなる忙しさを生む時短や効率化の落とし穴
相手を優先させる限り、時間は永遠に足りないまま
私たちが使える時間は24時間ではない 他
第1章 ME TIME を楽しむための基本的な心構え
「今やっておいたほうがいい」それって本当 ?
Have to(やらなきゃ)とWant(やりたい)を明確にしよう
Have toとWantは主観満載、好き嫌い全開でいこう 他
第2章 朝のME TIME のつくり方
ME TIMEの効果が出やすい順番は朝→夜→昼
朝は、圧倒的にWantに忠実に
朝のSEEメソッド「S」 Show 「見える化」する 「好きを100個」書き出す 他
第3章 夜のME TIME のつくり方
午後になるにしたがって、関わる人が増えていく
夜のSEEメソッド「S」 Show 「見える化」する 「現状と理想のナイトルーティン」を書く
自分に正直に理想をイメージしよう 他
第4章 昼のME TIME のつくり方
昼のSEEメソッド「S」 Show 「見える化」する 【初級編】 「浮いた時間」を確保する
昼のSEEメソッド「S」 Show 「見える化」する 【中級編】 仕事の粒を細かくする
昼のSEEメソッド「S」 Show「見える化」する 【上級編】 人生で大切な「6つの柱」を考える 他
第5章 手帳を使ったME TIME のつくり方
手帳のSEEメソッド「S」 Show① 「見える化」する アナログのメリット「俯瞰」を最大限に活かす
手帳としっかり向き合う時間がME TIMEにつながる
手帳のSEEメソッド「S」 Show② 「見える化」する 振り返りのスケジュールをつくる 他
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