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Manejo de la ira para hombres
- Cómo tomar el control de tus emociones, identificar tus desencadenantes y superar la ira explosiva
- Narrado por: Virtual Voice
- Duración: 1 h y 24 m
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Este título utiliza narración de virtual voice
Resumen del Editor
Supera tu ira utilizando estas poderosas estrategias aptas para todo el mundo.
¿Pierdes constantemente el control sobre tu ira incluso cuando sabes que, en el fondo, no está realmente justificada?
¿Tus relaciones se resienten a causa de tu temperamento explosivo?
¿Buscas formas sencillas pero eficaces de cortar de raíz tu ira y convertirte en un mejor hombre?
Entonces este es el libro para ti.
En este libro se enumeran todas las formas en que puedes tomar el control de tus emociones negativas, identificar tus desencadenantes y superar la ira explosiva incluso ANTES de que llegue a un punto crítico.
En esta guía fácil de seguir, podrás:
- Aprender a detectar cuando los desencadenantes aparezcan: La primera señal de que has conquistado tu temperamento explosivo es que ya no te preocupa "estallar" cuando te enfrentas a los desencadenantes.
- Expresar tu ira de forma positiva: Aléjate de tu enfado, procesa tus sentimientos, encuentra el origen y verbaliza tus sentimientos para ayudar a los demás a entender tus motivos.
- Identificar soluciones a medida: Llega de forma productiva a la raíz de tus problemas en lugar de al problema en sí: aprende a resolver tus problemas y nunca más tendrás que preocuparte por explotar.
- Aprender trucos, herramientas y habilidades de relajación: Si aún no eres lo suficientemente fuerte como para controlar tu ira, entonces te daremos todo lo que necesitas para lograrlo de todos modos - tenemos un montón de poderosas herramientas, consejos y habilidades para compartir.
¡Y mucho más!
No dejar que tu ira controle tu vida es más fácil de decir que de hacer. Pero Manejo de la Ira para hombres hará que todo sea mucho mejor, eliminando todas las conjeturas y brindando sólo los mejores consejos que la psicología tiene para ofrecer.
Si estás listo para empezar, ¡consigue este libro hoy mismo!
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