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Manuale di meditazione per principianti
- Narrado por: Maria Teresa Vassalli
- Duración: 3 h y 37 m
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Resumen del Editor
La Meditazione è una pratica millenaria grazie alla quale si trascendono mente e pensieri e si raggiunge a un senso di pace interiore. Se eseguita nel modo corretto, la Meditazione porta a un cambiamento interiore, capace poi di trasformare anche le cose esterne, che caratterizzano e condizionano la nostra vita quotidiana.
Chi si abitua a meditare regolarmente vive in modo più sereno perché sconfigge stress, ansia e depressione. In altri termini, vive in modo più felice e quindi ottiene maggiori successi, nel lavoro e nel privato. Grazie a questo libro, in definitiva, riuscirai a valorizzare te stesso e la tua vita. Sei un principiante? Nessun problema, partiremo con cinque minuti di pratica al giorno, in modo costante. Gradualmente, quando sarai più “allenato”, potrai meditare per più tempo.
Anche i benefici sulla salute non tarderanno a venire, grazie agli importanti cambiamenti fisiologici indotti sul sistema nervoso e sugli organi interni. In sintesi, ecco cosa imparerai leggendo il Manuale di Meditazione per Principianti...
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