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Marche méditative
- Narrado por: Louis Genet
- Duración: 28 m
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Marche méditative
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Resumen del Editor
Marchez en synchronisant vos pas et votre respiration. Concentrez votre attention sur les mouvements de votre corps. Embrassez la terre avec vos pieds. Sentez l'énergie qui monte du talon jusqu'au sommet de la tête. Retrouvez l'harmonie et la fluidité de la marche, comme un animal. Après 25 minutes, vous serez calmes, dynamiques et joyeux. Vous pourrez rendre les autres heureux.
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