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Master your Destiny
- A Mindfulness-based Meaning Workbook
- Narrado por: Virtual Voice
- Duración: 1 h y 43 m
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Master your Destiny
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Este título utiliza narración de virtual voice
Resumen del Editor
Contents
Introduction
About this workbook
Packing our backpack for the journey of mindfulness and meaning
Exercise 1: Calibrating your Compass
Exercise 2: Transcending the Boundaries of your Comfort Zone
Exercise 3: Getting Ready for the Journey
Embarking on the journey: Meaning in life
Exercise 4: Exploration of Meaning
Exercise 5: Become a Meaning Detective
Exercise 6: Strengthening the Meaning Muscle
Embarking on the journey: Mindfulness
Exercise 7: Pit Stop (1): Connecting with Yourself through Mindful Breath
Exercise 8: Pit Stop (2): Connecting with Yourself through your Body
Exercise 9: Gratitude Meditation
Exercise 10: Hitting Mindful Roots
Sources of Meaning
Exercise 11: Connecting the Dots: Identifying Meaning in your Life Story
Exercise 12: Discovering your Life’s Lesson
Exercise 13: Connecting Life Events: Mindful Meaning through challenges
Exercise 14: The Soundtrack of Your Life
Exercise 15: Scripting your Life
Experiencing Meaning in your Daily Life
Exercise 16: Mindful Snapshots of Meaning
Exercise 17: Mindful Engagement with your Meaningful Snapshots
Exercise 18: Celebrating the Time We Have
Exercise 19: Sucking the Marrow out of Life
Translating Meaning into Purpose and Calling
Exercise 20: Missing meditation
Exercise 21: My Life is My Message
Exercise 22: Building your Lighthouse
Exercise 23: Mooring your Life’s Boat at the Shore of your Lighthouse
Beyond Personal Meaning: Connecting with a Greater Cause
Exercise 24: Loving-Kindness: A Path to Spiritual Meaning
Exercise 25: Approaching Life with an Open Heart
Exercise 26: The Extraordinary of the Ordinary
Exercise 27: An Attitude of the Sacred
Mindfulness and Meaning: Bringing it all Together
Exercise 28: Back Home from Your Journey: A Reflection
Exercise 29: Life after the Journey: Practical Insights for a Meaning-Filled Life
Exercise 30: Making it Stick: Creating Habits of Mindful Meaning
Guided Meditation Scripts
1. Breathing Meditation
2.Body Scan Meditation
3.Gratitude Meditation
4.Mindful Meaning in Challenge
5.Best possible Legacy Meditation
6.Loving-Kindness Meditation
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