-
Mastering Mental Health 2-in-1
- Overcoming Overthinking and Anxiety - The Ultimate Guide to Calm Your Mind
- Narrado por: Mike Lenz
- Duración: 6 h y 51 m
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Resumen del Editor
Don't let overthinking and anxiety control your life!
With this 2-in-1 book bundle, you'll get two of Kirk Teachout's best-selling books, Overcoming Overthinking and Overcoming Anxiety. In these comprehensive guides, Teachout provides listeners with practical techniques to calm an overactive mind, conquer fears, and reduce anxiety, ultimately helping you to live a more peaceful, confident, and fulfilling life.
Overcoming Overthinking will help you take control of your thoughts, paving the way to mental freedom. In this insightful book, you will discover how to:
- Calm an overactive mind to keep it from overwhelming you
- Understand how your thoughts create your feelings and decide your reality
- Make decisions without getting bogged down by analysis paralysis and procrastination
- Identify triggers of overthinking and prevent them from taking over your life
- Replace overthinking tendencies with healthier habits
- Use reflection questions, action steps, exercises, and simple techniques to reduce anxiety and feel better quickly
Meanwhile, Overcoming Anxiety will guide you through understanding, coping with, and conquering your anxiety. The book includes:
- Practical advice to pinpoint personal anxiety triggers and deal with them effectively
- Methods to distinguish between an anxiety disorder and ordinary anxious feelings
- An exploration of the ways anxiety may be affecting your physical health
- Techniques to conquer social anxiety when therapy itself is an anxiety trigger
- A guide to anti-anxiety foods that can contribute to a worry-free diet
- A how-to guide for 30+ relaxation techniques, breathing exercises, and grounding techniques
- Daily practices that can help you to live with less anxiety
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- De: Don Miguel Ruiz Jr.
- Narrado por: Charlie Varon
- Duración: 3 h y 30 m
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- De Casiano en 12-22-16
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- De: G. L. Lambert
- Narrado por: Patrick Stevens
- Duración: 9 h y 12 m
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- De B.M. en 10-06-18
De: G. L. Lambert
Lo que los oyentes dicen sobre Mastering Mental Health 2-in-1
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anonymous User
- 08-09-23
Highly Recommended!!
Before making a review, I wanted to read approximately halfway through. This book is excellent, and I've picked up many useful life lessons from it. Everything has resonance and is highly relevant to pressures in daily life. I'm happy I made the decision to get it. I believe this would make a wonderful addition to any reader's library.
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- Ly
- 08-18-23
Your Path to Inner Peace
Mastering Mental Health 2-in-1" is a gem in the realm of self-help literature. This book's combined approach to tackling overthinking and anxiety offers a comprehensive toolkit for achieving tranquility in a chaotic world. As part of "The Personal Transformation Series," it not only imparts practical techniques but also nurtures a deep understanding of one's own mind, making it an essential read for anyone seeking to regain control and find lasting inner peace.
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- Pau
- 08-13-23
Worth listening for!
This is a really enlightening book! I was able to understand allot about anxiety and how to properly deal with it. The tips and advices in this book has really helped me to manage my condition. Kudos to the author for writing such a powerful book.
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esto le resultó útil a 1 persona
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- Samantha Jones
- 08-07-23
10 out of 10
loved it. it is very helpful. it is explaining where I'm at. I think anyone needs this book that doesn't understand why they are the way they are.
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- Marco
- 08-16-23
This is what I needed!
I'm incredibly grateful for this audiobook! The author's dedication in researching and composing it has been a game-changer for me. It's completely shifting my perspective on life and imparting coping strategies that will undoubtedly enhance the lives of both myself and my family.
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- Xenon
- 08-14-23
Become the key to maintain a great mental health
This book has gave me the second chance of working on my mental health, I can say that it become a key on maintaining my mental health in good condition. Overall, I am grateful that I got this book from someone, I highly recommend this!
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- Shun
- 08-08-23
Helpful book!
There are things going on my mind lately and I find it hard to control it by myself. Books like this are definitely a must have for those who are in the same page as me. There are advices that are really helpful in overcoming your anxiety.
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- Jean
- 08-16-23
A must-listen guide.
An in-depth guide addressing overthinking and anxiety. The audiobook skillfully merges practical methods with relatable narratives, leading readers to a more peaceful state of mind. With a compassionate approach, the author prompts introspection, presenting an achievable route to mental well-being. A must-have for those seeking to regain mental health and find inner tranquility.
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- Cess
- 08-13-23
Excellent Resource
The author's book really changed my life. It made me see things in a new way and gave me some helpful coping mechanisms for dealing with tough times. It's relevant to the stresses of everyday life and really resonates with me. I think it would be a valuable addition to anyone's bookshelf. I really appreciate the author's hard work and dedication in researching and writing this book.
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- Drake
- 11-29-23
Calm Your Mind, Transform Your Life
"Mastering Mental Health 2-in-1" is an exceptional tool for anyone seeking to understand and manage overthinking and anxiety. The audiobook offers a deep dive into the psychology behind these issues, coupled with practical advice for everyday life. The sections on developing positive habits and mindfulness are game-changers. The author’s compassionate tone and the narrator's soothing voice make for an impactful and comforting listening experience. This book stands out for its clear, no-nonsense approach to mental health, offering hope and empowerment to its listeners.
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