Meditation: Meditation for Beginners
Guided Mindfulness Meditations for Beginners to Reduce Stress, Sleep Better, and Boost Happiness. Discover the Power of Mindfulness Meditation Now
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Meditation: Meditation for Beginners
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Narrado por:
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Gretchen Conlon
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Do you want to learn how to melt stress, sleep well, and experience new levels of fulfillment?
It’s becoming increasingly difficult to ignore the incredible self-healing benefits of mindfulness meditation with the multitude of new scientific studies that are emerging. Recent brain studies have revealed that a short daily meditation practice can decrease stress, blood pressure, anxiety, and depression while improving sleep quality, immunity, and mood.
This series contains three professionally written and recorded meditations designed to guide a complete beginner to meditation mastery.
These beginner meditations will help you:
- Learn the fundamentals of mindfulness meditation
- Melt stress and anxiety on demand
- Learn what most people do wrong when they meditate
- Feel completely relaxed and at peace
- Train your mind to kick the negativity bias
- Improve your relationships
- Discover the secret to sustained happiness
- And much more
Grab your copy today to get everything you need to completely transform your life through meditation!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Better Mindfulness Meditation (P)2019 Better Mindfulness MeditationLos oyentes también disfrutaron...
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The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.
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5 out of 5 stars
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Shockingly profound and accessible
- De ginger en 07-24-17
De: Richard Freeman, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,358
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Narración:4.5 out of 5 stars 7,102
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Historia4.5 out of 5 stars 7,041
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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General4.5 out of 5 stars 43,426
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Narración:5 out of 5 stars 38,250
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Historia4.5 out of 5 stars 38,113
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 20,045
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Narración:4.5 out of 5 stars 17,414
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Historia4.5 out of 5 stars 17,172
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- De: Mara Altman, Kat Alexander
- Narrado por: Mara Altman, Kat Alexander
- Duración: 7 h y 5 m
- Grabación Original
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General4.5 out of 5 stars 35
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Narración:5 out of 5 stars 32
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Historia4.5 out of 5 stars 32
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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5 out of 5 stars
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Just listen!
- De AJ en 11-17-24
De: Mara Altman, y otros
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 18,936
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Narración:5 out of 5 stars 16,307
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Historia5 out of 5 stars 16,167
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
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General4.5 out of 5 stars 918
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Narración:4 out of 5 stars 725
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Historia4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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General4.5 out of 5 stars 3,262
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Narración:4.5 out of 5 stars 2,729
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Historia4.5 out of 5 stars 2,713
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- De Rose Conley en 01-19-20
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The Unappreciated Power of Naps
- De: Jade Wu, The Great Courses
- Narrado por: Jade Wu
- Duración: 2 h y 35 m
- Grabación Original
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General4 out of 5 stars 40
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Narración:4.5 out of 5 stars 34
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Historia4.5 out of 5 stars 34
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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4 out of 5 stars
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I got a detailed understanding of nap and how important it is to sleep and health.
- De Hansle en 09-07-24
De: Jade Wu, y otros
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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General4.5 out of 5 stars 909
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Narración:4.5 out of 5 stars 790
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Historia4.5 out of 5 stars 781
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- De Scott en 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- De: Ryan Munsey
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
- Versión completa
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General4.5 out of 5 stars 1,520
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Narración:4.5 out of 5 stars 1,292
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Historia4.5 out of 5 stars 1,284
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey
Lo que los oyentes dicen sobre Meditation: Meditation for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Shannon G
- 04-06-19
Not Just for Beginners
This books says it's for beginners but I feel everyone can benefit from this book's exercises in meditation. I enjoyed it very much. I used this to book to help me unwind at night and to rest better. The narration by Gretchen Conlon was soothingly done. Her voice is just lovely to listen to and really helps to guide you into the meditations. Overall, an enjoyable guide to meditation with a narrator perfect to lull you into a relaxed state of mind.
I was given this free review copy audio book at my request and have voluntarily left this review.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cathrine Lwis
- 03-08-19
Well worth to listen!!
One of the most important book on Meditation for Beginners . Very clear and practical. I would extremely advocate reading this! I found this book to be too basic on behalf of me. I especially appreciated the Discover the Power of Mindfulness Meditation! Overall, i feel the book may be a nice resource! Well written in an informative way about Guided Mindfulness Meditations! It was very inspiring and Everything else was extremely informative.
An interesting and helpful audible! it was really Grateful with this audio book as I listen to it lots of about it! Very informative and interesting to listen to. Highly recommended.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- CarlotaHubbs
- 10-25-19
Book review for beginners
So far, I have underlined a few points I find highly important for me as I return to the book to look for more information to help me further with Meditation.I received a free review copy of this audiobook and have voluntarily left this review.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- M.Johny
- 08-09-19
Very Detailed
The book is very helpful to first timers who know nothing of meditation! Just the information I needed without any long boring drawn out explanations. Excellent! I got a free review copy of this audiobook at my request and have voluntarily left a review.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Noah Charlotte
- 04-06-19
Well Done
This is an amazing meditation book to release stress. With each lesson, you learn more and more about yourself and your needs to be mindful of. Highly recommend this book. I was given a free review copy of this audio-book at my request and have voluntarily left this review.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Alex
- 04-06-19
I Loved It
As a beginner to meditation, this book is excellent! The author gives insight in a relatable way. Definitely a book I will continue to read over and over. I was given a free review copy of this audiobook at my request and have left this review voluntarily.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- LashondaMcgrail
- 10-25-19
Great for Beginners!
Instead of a complicated or over analyzed explanation, The author sticks to the basics and makes it very easy for the novice to begin the journey. An easy read, but well worth the time.I was given a free review copy of this audio-book at my request and have voluntarily left this review.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Teresa
- 03-04-19
Excellent Meditations For Everyone
Meditation: Meditation for Beginners is an excellent guided meditations audiobook for everyone. Don't get caught up in the beginner part of the title. I'm not new to meditation and I absolutely love these. It has body scan meditations and background settings such as rain which I really enjoy. My favorite ones are set to binaural music. If you need to relax during the day or need a little nudge to get to sleep these are perfect. I've used them for both relaxation and sleep and also while painting. These help my creativity flow better. This is a top-notch gem of a meditation audiobook by Better Mindfulness Meditation.
Gretchen Conlon is probably the best meditation guide I've listened to. Her voice is so calm and relaxing and she helps you really wind down. She's absolutely wonderful to listen to.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- LeonardoShuster
- 10-25-19
Helpful guide for us!
Fantastic guide for all of us.To help you understand why you need meditation on your daily life we have begun by listing six of the most beneficial the outcome of meditation and show you how these can help you have a more positive mindset.I was given a free advance copy of this audio book at my request and have left this review voluntarily.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- M.Silvester
- 08-09-19
Impressive
This was a great outline on the many positive aspects related to meditation. It also provides great insight on the purposes and challenges. To be successful in any new project, one needs resourceful tools...this book is that tool. I was given a free review copy of this audio book at my request.
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