Meditation: Meditation for Beginners

Guided Mindfulness Meditations for Beginners to Reduce Stress, Sleep Better, and Boost Happiness. Discover the Power of Mindfulness Meditation Now

De: Better Mindfulness Meditation

Narrado por: Gretchen Conlon

Duración: 3 h y 3 m

Resumen del Editor

Do you want to learn how to melt stress, sleep well, and experience new levels of fulfillment?

It’s becoming increasingly difficult to ignore the incredible self-healing benefits of mindfulness meditation with the multitude of new scientific studies that are emerging. Recent brain studies have revealed that a short daily meditation practice can decrease stress, blood pressure, anxiety, and depression while improving sleep quality, immunity, and mood.

This series contains three professionally written and recorded meditations designed to guide a complete beginner to meditation mastery.

These beginner meditations will help you:

• Learn the fundamentals of mindfulness meditation
• Melt stress and anxiety on demand
• Learn what most people do wrong when they meditate
• Feel completely relaxed and at peace
• Train your mind to kick the negativity bias
• Improve your relationships
• Discover the secret to sustained happiness
• And much more

Grab your copy today to get everything you need to completely transform your life through meditation!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Better Mindfulness Meditation (P)2019 Better Mindfulness Meditation

Not Just for Beginners

This books says it's for beginners but I feel everyone can benefit from this book's exercises in meditation. I enjoyed it very much. I used this to book to help me unwind at night and to rest better. The narration by Gretchen Conlon was soothingly done. Her voice is just lovely to listen to and really helps to guide you into the meditations. Overall, an enjoyable guide to meditation with a narrator perfect to lull you into a relaxed state of mind.

I was given this free review copy audio book at my request and have voluntarily left this review.

Well worth to listen!!

One of the most important book on Meditation for Beginners . Very clear and practical. I would extremely advocate reading this! I found this book to be too basic on behalf of me. I especially appreciated the Discover the Power of Mindfulness Meditation! Overall, i feel the book may be a nice resource! Well written in an informative way about Guided Mindfulness Meditations! It was very inspiring and Everything else was extremely informative.

An interesting and helpful audible! it was really Grateful with this audio book as I listen to it lots of about it! Very informative and interesting to listen to. Highly recommended.

Book review for beginners

So far, I have underlined a few points I find highly important for me as I return to the book to look for more information to help me further with Meditation.I received a free review copy of this audiobook and have voluntarily left this review.

Very Detailed

The book is very helpful to first timers who know nothing of meditation! Just the information I needed without any long boring drawn out explanations. Excellent! I got a free review copy of this audiobook at my request and have voluntarily left a review.

Well Done

This is an amazing meditation book to release stress. With each lesson, you learn more and more about yourself and your needs to be mindful of. Highly recommend this book. I was given a free review copy of this audio-book at my request and have voluntarily left this review.

I Loved It

As a beginner to meditation, this book is excellent! The author gives insight in a relatable way. Definitely a book I will continue to read over and over. I was given a free review copy of this audiobook at my request and have left this review voluntarily.

Great for Beginners!

Instead of a complicated or over analyzed explanation, The author sticks to the basics and makes it very easy for the novice to begin the journey. An easy read, but well worth the time.I was given a free review copy of this audio-book at my request and have voluntarily left this review.

Excellent Meditations For Everyone

Meditation: Meditation for Beginners is an excellent guided meditations audiobook for everyone. Don't get caught up in the beginner part of the title. I'm not new to meditation and I absolutely love these. It has body scan meditations and background settings such as rain which I really enjoy. My favorite ones are set to binaural music. If you need to relax during the day or need a little nudge to get to sleep these are perfect. I've used them for both relaxation and sleep and also while painting. These help my creativity flow better. This is a top-notch gem of a meditation audiobook by Better Mindfulness Meditation.

Gretchen Conlon is probably the best meditation guide I've listened to. Her voice is so calm and relaxing and she helps you really wind down. She's absolutely wonderful to listen to.

Helpful guide for us!

Fantastic guide for all of us.To help you understand why you need meditation on your daily life we have begun by listing six of the most beneficial the outcome of meditation and show you how these can help you have a more positive mindset.I was given a free advance copy of this audio book at my request and have left this review voluntarily.

Impressive

This was a great outline on the many positive aspects related to meditation. It also provides great insight on the purposes and challenges. To be successful in any new project, one needs resourceful tools...this book is that tool. I was given a free review copy of this audio book at my request.