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Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life
- Narrado por: Austin R. Stoler
- Duración: 2 h y 20 m
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Resumen del Editor
Meditation changed my life. From being stressed, angry, sad, sick to now being happy, worry-free, more alive, healthy, calm, and peaceful. If I can do it, so can you.
I remember searching all over the internet for any material I could find on overcoming anxiety, worry, stress, gastrointestinal problems, etc. over 13 years ago. I was going through quiet desperation during those years. My internet search led to me finding out about meditation and how it could help solve my problems. There were just way too many materials, so I got overwhelmed and confused. Sometimes I would start, do it for a week, and then gave up and jump to another material hoping it would give me the result I was seeking.
Since my situation wasn’t changing, I persisted and through enough practice, I realize that meditation doesn’t have to be difficult. You do not need to spend five hours locked up in some room to get result, nor do you need to become a monk to reap the benefits of meditation. I have written this book as a way to make it easier for anyone to start meditating. The reward is worth it. Regaining my life back cannot be measured by any dollar amount. You do not have to struggle for many years as I did. I have put together the pieces in this book, so you can easily understand the process and make meditation a part of your daily life.
Below is a preview of what you’ll learn:
- A clear understanding of meditation.
- The benefits of meditation.
- The process of meditation.
- How to meditate effectively and easily whether you are an absolute beginner or have been in it for some time.
- Meditation techniques and routines you can adopt.
- Step-by-step on how to prepare for meditation.
- How to practice meditation every day so that it becomes your lifestyle.
- And much more...
Meditation will help you become more disciplined and focused in everything you do. It will help you relax and take a break from all your troubles. It will help you to improve your physical, mental, and spiritual health over time. You will be able to live a happier life and let go of the things that previously stressed you out on a daily basis.
Learn how to meditate effectively by clicking the "Buy Now" button at the top of the page!
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Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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The Finnish Guide to Happiness
- De: Melanie Dower
- Narrado por: Saskia Maarleveld
- Duración: 2 h y 24 m
- Grabación Original
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- De Carol Cover en 09-16-24
De: Melanie Dower
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- De: Ryan Munsey
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 19 h y 53 m
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- De zero en 12-08-16
De: Shahida Arabi
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The Unappreciated Power of Naps
- De: Jade Wu, The Great Courses
- Narrado por: Jade Wu
- Duración: 2 h y 35 m
- Grabación Original
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- De Hansle en 09-07-24
De: Jade Wu, y otros
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
Lo que los oyentes dicen sobre Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Mathaniel
- 09-13-19
It gives us a practical and logical explanation
Wonderful guide for someone beginning their meditation journey. There are many exercises that you can practice as you listen. The author guides you and tell you what to do.
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- PRESS
- 09-12-19
Brian Covey is awesome
I was so happy with the money I spent on this book. Great value for money. Brian covey wrote the book in a manner that is easy to follow. The narration is also very good.
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- Genesis
- 09-12-19
I love it. Great introduction to meditation!
I love it. Great introduction to meditation! I’m new to this and the way Brian Covey does it is perfect to walk us into this new path
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- ROSE
- 09-12-19
powerful
The meditations are very helpful and allow me to start and end my day in a reflective stance. I am so happy to have these easy to follow yet powerful meditations
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- LARSON
- 09-12-19
Good book for novice
As a novice, I found this book very helpful. Anyone who is new to meditation should listen to this book.
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- REACHARD ALONZO
- 09-12-19
Very easy to apply
I particularly like this book because of its simplicity. The exercises are easy to apply.
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- Jacob
- 09-12-19
Every beginner should listen
I was looking for a book that will teach me how to meditate as I am going through a lot me my life. I first bought the Paperback version of this book and was really inspired by the content. I then decided to buy the audio version so that I can listen to it on my way to work and in the gym. This book has benefited me a lot. I highly recommend it to anyone.
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- Anikta
- 09-12-19
Chapter Nine is worth every minute
The exercises in chapter nine are amazing. If you can practice them, your life will surely improve for the better.
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- luca
- 09-12-19
Well narrated
I really enjoyed the Paperback version of this book. Buying this audio version did not disappoint either.
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