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Méditation guidée - Apprendre à se relaxer grâce aux voyages intérieurs
- La méthode efficace pour contrôler ses émotions et retrouver son énergie
- Narrado por: Emmanuel Teillet
- Duración: 1 h y 58 m
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Méditation guidée - Apprendre à se relaxer grâce aux voyages intérieurs
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Resumen del Editor
Ce livre audio en version premium vous invite à découvrir les bienfaits de la méditation de manière quasi ludique, indépendamment de tout dogme religieux ou spirituel. Les voyages intérieurs sont des outils de développement personnel particulièrement puissants. Par la pratique régulière des exercices proposés, vous associerez naturellement les images et les suggestions des méditations guidées à un agréable état de relaxation. Ainsi, vous serez en mesure d’accéder à une détente profonde, de surmonter certains blocages, d’ancrer des schémas de pensée positive et d’augmenter votre énergie.
Ce livre audio vous propose :
- De merveilleux îlots de relaxation pour vous détendre profondément en quelques minutes seulement,
- Des voyages intérieurs riches, accompagnés de musique, pour accroître votre attention au quotidien,
- Des plages de calme qui vous aideront à vous recentrer dès que vous en sentirez le besoin.
De nombreuses études neuroscientifiques prouvent l'effet positif sur des zones importantes de notre cerveau. Ils nous aident à retrouver notre équilibre mis à mal par la multitude de nos activités quotidiennes. Nous sommes ainsi capables de revenir ici et maintenant, en pleine conscience, avec une énergie renouvelée.
Que vous souhaitiez vous recentrer avant un entretien important, évacuer le stress de votre journée de travail avant de vous consacrer à votre famille, optimiser vos facultés de concentration pour étudier, augmenter votre niveau d’énergie pour une activité sportive ou simplement lâcher prise pour mieux vous retrouver, ces exercices simples sont une porte d’entrée idéale pour accéder aux bienfaits de la méditation.
Une pratique régulière vous permettra d’en ressentir les effets bénéfiques dans tous les domaines de votre vie.
Les exercices proposés dans ce livre audio, présenté par le comédien Emmanuel Teillet, ont été mis en œuvre avec succès au cours de nombreux séminaires animés par Patrick Lynen, auteur, coach et spécialiste du développement personnel.
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