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Mediterranean Diet
- 250+ Heart Healthy Recipes & Desserts + 100 Mediterranean Diet Beginner's Tips, Tools, & Resources
- Narrado por: Ralph L. Rati
- Duración: 7 h y 50 m
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Resumen del Editor
Do you want to lower your risk of heart disease, cancer, & other illnesses?
Are you tired of feeling out of shape?
Want to start a diet that will allow you to change your life forever?
If you answered "yes" to any of the above questions then you'll want to download this book and learn how the Mediterranean diet might be right for you.
No longer starve yourself when dieting. The wonderful thing about following the Mediterranean diet is you never have that hungry feeling that comes with most other traditional diets. No longer equate the term dieting with suffering!
The Mediterranean diet will not only help you lose weight, it will also help you lower your chance of heart disease, lower your risk of getting many forms of cancer, lower the odds you'll get Parkinson's or Alzheimer's. It will also help to lower your blood sugar, lower your blood pressure, and lower bad cholesterol levels. It will give you greater sense of mental clarity and boost your energy levels sky high!
This book will teach you the ins and outs of the Mediterranean diet. This book will also give you 250+ Mediterranean-friendly recipes covering everything from breakfast to dessert. I'll also go over what the diet is and isn't, frequently asked questions, and all the resources you can use daily to keep yourself on track.
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Is bourbon the quintessential American liquor? Bourbon is not just alcohol - the amber-colored drink is deeply ingrained in American culture and tangled in American history. From the early days of raw corn liquor to the myriad distilleries that have proliferated around the country today, bourbon is a symbol of the United States. This course traces bourbon's entire history, from the 1700s, with Irish, Scottish, and French settlers setting up stills and making distilled spirits in the New World, through today's booming resurgence.
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Expected a lot more about bourbon
- De Wes en 04-14-20
De: Ken Albala, y otros
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Mycophilia
- Revelations From the Weird World of Mushrooms
- De: Eugenia Bone
- Narrado por: Aimee Jolson
- Duración: 11 h y 2 m
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In Mycophilia, accomplished food writer and cookbook author Eugenia Bone examines the role of fungi as exotic delicacy, curative, poison, and hallucinogen, and ultimately discovers that a greater understanding of fungi is key to facing many challenges of the 21st century.
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Absolutely awful, insufferable, racist author
- De Rs 🦇 en 11-25-19
De: Eugenia Bone
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Secretariat
- De: William Nack
- Narrado por: Grover Gardner
- Duración: 14 h y 34 m
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In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
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Loved It - But It Is Not Just About A Super Horse
- De Julie en 06-10-12
De: William Nack
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Lightly
- How to Live a Simple, Serene & Stress-Free Life
- De: Francine Jay
- Narrado por: Casey Turner
- Duración: 5 h y 23 m
- Versión completa
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What's more, Lightly is a complete philosophy of life. When you're tempted by an impulse purchase, trying to resist a chocolate donut, or struggling to say no to another obligation, all you have to remember is one word - "lightly" - to boost your resolve and make beautiful choices. It doesn't get any easier than that. Lightly is like a recipe book for minimalism, designed so you can dip into it anytime for advice and inspiration.
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Good message, too repetitive
- De Amazon Customer en 05-30-19
De: Francine Jay
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Free Your Home of Clutter, Clear up Your Life with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 15 m
- Versión completa
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Clean up the clutter in your home and clear out worry from your life with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Good results so far!
- De Dawn A. Mccain en 02-10-15
De: Joel Thielke
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Puppy Training in 7 Easy Steps
- Everything You Need to Know to Raise the Perfect Dog
- De: Mark Van Wye, Zoom Room Dog Training
- Narrado por: Mark Van Wye
- Duración: 3 h y 53 m
- Versión completa
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If you’re anything like most new puppy parents, it won’t take long to realize that your fuzzy little bundle of joy can also bark, chew, jump, and mysteriously get into A LOT of trouble around the house. Don’t panic - slowly remove the shoe from your pup’s mouth and open this book, because it’s time to start successfully training.
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Straight forward and engaging
- De Katherine Rodman en 06-04-20
De: Mark Van Wye, y otros
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The Triumph of Seeds
- How Grains, Nuts, Kernels, Pulses & Pips Conquered the Plant Kingdom and Shaped Human History
- De: Thor Hanson
- Narrado por: Marc Vietor
- Duración: 7 h y 30 m
- Versión completa
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We live in a world of seeds. From our morning toast to the cotton in our clothes, they are quite literally the stuff and staff of life, supporting diets, economies, and civilizations around the globe. Just as the search for nutmeg and the humble peppercorn drove the Age of Discovery, so did coffee beans help fuel the Enlightenment and cottonseed help spark the Industrial Revolution. And from the fall of Rome to the Arab Spring, the fate of nations continues to hinge on the seeds of a Middle Eastern grass known as wheat.
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Delightfully simplistic!
- De Adrian en 03-30-16
De: Thor Hanson
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Wine for Normal People
- A Guide for Real People Who Like Wine, But Not the Snobbery That Goes with It
- De: Elizabeth Schneider
- Narrado por: Elizabeth Schneider
- Duración: 14 h y 20 m
- Versión completa
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This is a fun but respectful (and very comprehensive) guide to everything you ever wanted to know about wine from the creator and host of the popular podcast Wine for Normal People, described by Imbibe magazine as "a wine podcast for the people". More than 60,000 listeners tune in every month to learn a not-snobby wine vocabulary, how and where to buy wine, how to read a wine label, how to smell, swirl, and taste wine, and so much more!
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When they want 5 star wine knowledge but ur 22 y/o
- De Alexia L. en 05-06-21
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Sourdough Culture
- A History of Bread Making from Ancient to Modern Bakers
- De: Eric Pallant
- Narrado por: Daniel Henning
- Duración: 9 h y 54 m
- Versión completa
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Sourdough bread fueled the labor that built the Egyptian pyramids. The Roman Empire distributed free sourdough loaves to its citizens to maintain political stability. More recently, amidst the COVID-19 pandemic, sourdough bread baking became a global phenomenon as people contended with being confined to their homes and sought distractions from their fear, uncertainty, and grief. In Sourdough Culture, environmental science professor Eric Pallant shows how throughout history, sourdough bread baking has always been about survival.
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What an awesome book!
- De Peter en 06-06-22
De: Eric Pallant
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- De: Mark Rashid
- Narrado por: Dan Lawson
- Duración: 7 h y 6 m
- Versión completa
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A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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Robotic reading
- De Julie Lynn en 05-08-15
De: Mark Rashid
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A Natural History of North American Trees
- De: Donald Culross Peattie
- Narrado por: Kevin Stillwell
- Duración: 18 h y 26 m
- Versión completa
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A Natural History of North American Trees gives us a picture of life in America from its earliest days to the middle of the last century. The information is always interesting, though often heartbreaking. While Peattie looks for the better side of man's nature, he reports sorrowfully on the greed and waste that have doomed so much of America's virgin forest.
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A good review of NA silva
- De Euler2.71828 en 08-29-15
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Dog Smart
- Life-Changing Lessons in Canine Intelligence
- De: Jennifer S. Holland
- Narrado por: Cassandra Campbell
- Duración: 9 h y 13 m
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This delightful narrative takes listeners on a powerful search to unlock the secrets of dog cognition, based on evidence from trainers, owners, behaviorists, and the animals themselves. With in-depth reporting and more than a few personal adventures, best-selling author Jennifer S. Holland digs into what intelligence really means.
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Understand your dog better
- De Rick en 06-24-24
Lo que los oyentes dicen sobre Mediterranean Diet
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Olga
- 10-14-16
The Diet that really fits for me!
What did you love best about Mediterranean Diet?
The recipes are the best part of the audio book. Mediterranean Diet is the best diet recipe book I have. I love all the recipes. Tasty and easy to prepare plus all healthy recipes.
What other book might you compare Mediterranean Diet to and why?
This audio book is one of a kind. Never had any other book like this.
What about Ralph L. Rati’s performance did you like?
A great performance over the whole audio book. have a pleasing quality of voice. Good to listen.
Was there a moment in the book that particularly moved you?
Everything about the help and the benefits that I can have about the diet. It doesn't limit you to have a great and very healthy meal.
Any additional comments?
I love sharing and surely will prepare some of the meal recipe from this audio book. Amazing and absolutely excited to have my Mediterranean Diet.
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- Robert
- 01-25-17
Best Keto cookbook I've found!
The food (pictures) look absolutely yummy, and one glance at the recipe reassured me that I could replicated it. The recipes are well explained, and some of them even have URLs listed for videos that accompany them. The recipes each have icons that are extremely helpful, one glance can tell me if the recipe is egg free, nut free, dairy free, vegetarian, can be made in a slow cooker, can be made in one pot, or has a single serving option. Since I am the only member in my family that is currently following this diet, the single serving option will be especially useful for me.
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- Abufarims
- 10-19-16
Helpful book for all....
If you could sum up Mediterranean Diet in three words, what would they be?
Best book for Heart Healthy Recipes helps to reduce weight, Fight with the disease, the Best cookbook for everyone.
What was one of the most memorable moments of Mediterranean Diet?
I have tried HONEY-SPICE WALNUT TART, which comes out very well. I was very happy and my family members appreciated me. I cannot forget those moments.
Which character – as performed by Ralph L. Rati – was your favorite?
I personally like chapter 8 MEDITERRANEAN DIET DESSERT RECIPES.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
I got good experienced by listing to this wonderful cookbook. I am very happy.
Any additional comments?
I like to thank the author for presenting such a tasty cookbook.
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- B.
- 10-08-16
The Best!
The med diet is the best way to go for a healthy diet and this book is the best with recipes, guides, and ease of use. You can't go wrong here!
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- Cece
- 03-16-17
Boat loads of diets and recipes
If you could sum up Mediterranean Diet in three words, what would they be?
Mediterranean Diet Abundance
What did you like best about this story?
The best part about this book is the fact that there are over 250 diets listed and recipes that it's overwhelming. I love the variety it goes thru and I recommend it to anyone looking for a valuble and content rich cookbook.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
This diet made me more self aware of what I was eating so self-awareness is the emotion I associate with this audiobook!
Any additional comments?
I wish I got this book sooner. It's simply astonishing of all the diets in this book and I love how it goes into details about the different ingredients being used. Great product and I highly encourage everyone to get it!
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- Kenneth Bodger
- 10-14-16
Great diet audiobook!
Any additional comments?
Lately I've been on a diet audiobook kick and this one did not disappoint! The author and narrator alike both did a great job at this book, and I was able to learn a lot and put some of the information to use immediately.
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- Kelly Lynne
- 11-05-16
Mediterranean Diet for healthy lifestyle!
Any additional comments?
Mediterranean diet not only help you lose weight, it will also help you lower your chance of heart disease, lower your risk of getting many forms of cancer, lower the odds you'll get Parkinson's or Alzheimer's. It will also helps to lower your blood sugar, blood pressure, and bad cholesterol levels. Plus gives you greater sense of mental clarity and energy boost level! With 250+ Heart Healthy Recipes covering breakfast to desserts plus 100 Mediterranean Diet Beginner's Tips, Tools, & Resources what can you asked for.. it's all you will have with this book. Excellent book for people wanna live a long life with healthy lifestyle.. Highly recommended!
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- Don't judge SHARLEEN BY HER COVER
- 10-20-16
Health-promoting recipes!
I was amazed with the profound benefits of the Mediterranean diet. It’s a lifestyle I would want to incorporate as it makes sense and I’m positive I’ll only have small adjustments as I’m a lover of veggies and fishes. The foods one should take in and what to avoid are presented. With this appropriate guide, the myths I used to believe in regarding the said diet are straightened out.
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