Menopause Makeover
Beauty Hacks for the Menopause Crowd
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Rachael Doolen
-
De:
-
Lisa Carroll
Acerca de esta escucha
Unveiling the secret to feeling radiant, sexy, and empowered through menopause: Menopause Makeover: Beauty Hacks for the Menopause Crowd. This is more than just a guide; it's your companion in embracing the transition with grace and vivacity.
Get ready to dive into a wealth of:
- Skincare secrets designed for the menopausal phase.
- Makeup techniques to highlight your natural allure.
- Fashion advice to rock your evolving silhouette.
- Weight management strategies tailored to your changing metabolism.
- Tips to reignite the spark of your sexual vitality.
But this isn't just about external transformation.
Menopause Makeover: Beauty Hacks for the Menopause Crowd delves deeper, addressing the emotional turmoil, the physical changes, and the journey to self-love during menopause. Learn to fuel your body with a healthful diet that caters to your new needs, manage your weight, and keep your self-esteem soaring.
Consider this your ultimate resource, a testament to the belief that the transformative phase of menopause can be a journey of rediscovery, filled with confidence, vibrancy, and beauty. No matter if you are in perimenopause or menopause phase, this book is your ticket to a positive transformation.
So why wait? Take the leap, click the buy button, and let's embark on this journey of self-love and acceptance together!
©2023 Lisa Carroll (P)2024 Lisa CarrollLos oyentes también disfrutaron...
-
Retirement Planning Made Easy
- Step-by-Step Guide to Build Your Nest Egg, Choose Smart Investment Options, and Enjoy a Stress-Free Retirement
- De: Emma Maxwell
- Narrado por: Barbara Kanninen
- Duración: 4 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
With Retirement Planning Made Easy, you have a blueprint to navigate your unique financial landscape, tearing down the barriers of complex financial jargon.
-
-
A Must-Listen
- De Anonymous User en 01-30-25
De: Emma Maxwell
-
Chakra Healing for Beginners
- Align Your Energy Centers with Guided Meditation and Music Open Your Chakras, Enhance Energy Flow, Experience Inner Peace, and Achieve Balance
- De: Katherine Coleman
- Narrado por: Miranda Fuller
- Duración: 3 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
Whether you're new to chakra work or seeking to enhance your practice, Chakra Healing for Beginners is your guide to a balanced and vibrant life. Begin your exploration today!
-
-
great for unwinding!
- De Anonymous en 01-27-25
-
Sober on a Drunk Planet: Stoic Sobriety
- Daily Meditations for Developing Unbreakable Strength and Resilience in Alcohol Recovery
- De: Sean Alexander
- Narrado por: Piers Sherwood-Roberts
- Duración: 4 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
In Sober On A Drunk Planet: Stoic Sobriety, you'll discover practical tools and daily meditations designed to help you build resilience, cultivate emotional sobriety, and navigate life's challenges through the power of Stoicism.
-
-
My Daily Dose of Inner Strength!
- De Mike M en 01-13-25
De: Sean Alexander
-
Secrets of Outdoor Survival Skills for Kids Revealed
- Learn How to Make a Fire, Build a Shelter, Find Water and Other Skills to Survive the Wilderness
- De: Brent Marshall
- Narrado por: Stephen Bartholow
- Duración: 2 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
Does your child love adventure but lack the skills to stay safe outdoors? This fun and engaging guide is here to help kids explore nature while building confidence and learning essential survival skills. From packing a bug-out bag to treating minor injuries, your child will discover practical skills like making fire, building shelters, purifying water, and identifying edible plants.
-
-
Highly Useful
- De Christopher J. Harer en 12-29-24
De: Brent Marshall
-
Dark Manipulation for Women
- Dark Manipulation for Women: Alpha Female Tactics for Mastering Power, Control, and Influence through Emotional Intelligence, Femme Fatale Secrets, Dark Feminine Energy, and Magnetic Confidence
- De: Kara Lawrence
- Narrado por: Suzi Tatford
- Duración: 4 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Dark Manipulation for Women reveals the hidden secrets of influence and emotional mastery, empowering you to confidently navigate your personal and professional relationships. Whether you want to reclaim your power in love, assert control in the workplace, or transform how others perceive you, this guide is your key to unlocking the dark feminine energy that lies within.
-
-
Transformative and Insightful!
- De Jackie Brown en 01-12-25
De: Kara Lawrence
-
Goddess Energy: 21 Days to Awaken the Divine Feminine
- How to Radiate Light Feminine Energy, Ignite Irresistible Magnetism, Attract the Divine Masculine, & Manifest the Life of Your Wildest Dreams
- De: Isabelle Grey
- Narrado por: Robyn Mary Bouedo
- Duración: 7 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Many women feel disconnected from their true selves, overwhelmed by stress, striving, and self-doubt. This disconnection leads to unfulfilled relationships, burnout, and a sense of constantly chasing what should come naturally. But here’s the thing—if you’re feeling stuck, it’s because you’ve been approaching life the wrong way. The very thing you’ve been told to do—working harder, chasing after goals—is what’s blocking your true feminine power.
-
-
Awaken your Potential!
- De Rush Hemphill en 01-25-25
De: Isabelle Grey
-
Retirement Planning Made Easy
- Step-by-Step Guide to Build Your Nest Egg, Choose Smart Investment Options, and Enjoy a Stress-Free Retirement
- De: Emma Maxwell
- Narrado por: Barbara Kanninen
- Duración: 4 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
With Retirement Planning Made Easy, you have a blueprint to navigate your unique financial landscape, tearing down the barriers of complex financial jargon.
-
-
A Must-Listen
- De Anonymous User en 01-30-25
De: Emma Maxwell
-
Chakra Healing for Beginners
- Align Your Energy Centers with Guided Meditation and Music Open Your Chakras, Enhance Energy Flow, Experience Inner Peace, and Achieve Balance
- De: Katherine Coleman
- Narrado por: Miranda Fuller
- Duración: 3 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
Whether you're new to chakra work or seeking to enhance your practice, Chakra Healing for Beginners is your guide to a balanced and vibrant life. Begin your exploration today!
-
-
great for unwinding!
- De Anonymous en 01-27-25
-
Sober on a Drunk Planet: Stoic Sobriety
- Daily Meditations for Developing Unbreakable Strength and Resilience in Alcohol Recovery
- De: Sean Alexander
- Narrado por: Piers Sherwood-Roberts
- Duración: 4 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
In Sober On A Drunk Planet: Stoic Sobriety, you'll discover practical tools and daily meditations designed to help you build resilience, cultivate emotional sobriety, and navigate life's challenges through the power of Stoicism.
-
-
My Daily Dose of Inner Strength!
- De Mike M en 01-13-25
De: Sean Alexander
-
Secrets of Outdoor Survival Skills for Kids Revealed
- Learn How to Make a Fire, Build a Shelter, Find Water and Other Skills to Survive the Wilderness
- De: Brent Marshall
- Narrado por: Stephen Bartholow
- Duración: 2 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
Does your child love adventure but lack the skills to stay safe outdoors? This fun and engaging guide is here to help kids explore nature while building confidence and learning essential survival skills. From packing a bug-out bag to treating minor injuries, your child will discover practical skills like making fire, building shelters, purifying water, and identifying edible plants.
-
-
Highly Useful
- De Christopher J. Harer en 12-29-24
De: Brent Marshall
-
Dark Manipulation for Women
- Dark Manipulation for Women: Alpha Female Tactics for Mastering Power, Control, and Influence through Emotional Intelligence, Femme Fatale Secrets, Dark Feminine Energy, and Magnetic Confidence
- De: Kara Lawrence
- Narrado por: Suzi Tatford
- Duración: 4 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Dark Manipulation for Women reveals the hidden secrets of influence and emotional mastery, empowering you to confidently navigate your personal and professional relationships. Whether you want to reclaim your power in love, assert control in the workplace, or transform how others perceive you, this guide is your key to unlocking the dark feminine energy that lies within.
-
-
Transformative and Insightful!
- De Jackie Brown en 01-12-25
De: Kara Lawrence
-
Goddess Energy: 21 Days to Awaken the Divine Feminine
- How to Radiate Light Feminine Energy, Ignite Irresistible Magnetism, Attract the Divine Masculine, & Manifest the Life of Your Wildest Dreams
- De: Isabelle Grey
- Narrado por: Robyn Mary Bouedo
- Duración: 7 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Many women feel disconnected from their true selves, overwhelmed by stress, striving, and self-doubt. This disconnection leads to unfulfilled relationships, burnout, and a sense of constantly chasing what should come naturally. But here’s the thing—if you’re feeling stuck, it’s because you’ve been approaching life the wrong way. The very thing you’ve been told to do—working harder, chasing after goals—is what’s blocking your true feminine power.
-
-
Awaken your Potential!
- De Rush Hemphill en 01-25-25
De: Isabelle Grey
-
Self-Talk That Makes or Break You
- A Science-Backed Strategy for Better Relationships, Career & Emotional Wellbeing. Conquer Self-Sabotaging Mindsets Like Imposter Syndrome, Stress & Limiting Beliefs
- De: R. Halcyon Miller
- Narrado por: Kelly smith
- Duración: 4 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Welcome aboard the voyage to personal empowerment and mental well-being through the mastery of self-talk! This book isn't about fleeting motivation; it's about long-term change – providing you with actionable tools and strategies that will be your unwavering companions on this transformative journey. The science behind self-talk and its incredible influence on your life's narrative…including a helpful self-assessment so you can analyze your own current self-talk.
-
-
WOW! LOVE it!
- De Gina en 12-05-24
-
Men with Adult ADHD: 2 in 1
- ADHD Workbooks, Book 3
- De: Jimmy Taylor
- Narrado por: Ted Ryan, Ron AAlgar Watt
- Duración: 9 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
This bundle combines 2 powerful books designed specifically for men with adult ADHD.
-
-
Essential Guide for Men with ADHD
- De Jamie Johnson en 01-29-25
De: Jimmy Taylor
-
Two Islands, Endless Adventures
- Maui and Kauai Travel and Adventure Guide Compilation (Travel and Adventure Guides)
- De: Ocean Breeze Adventures
- Narrado por: Robert Dale Brown Jr.
- Duración: 8 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover the unparalleled beauty and adventure of two of Hawaii's most iconic islands – Maui and Kauai. Whether you're seeking thrilling outdoor activities, stunning landscapes, or a taste of authentic Hawaiian culture, this guide is your gateway to unforgettable experiences.
-
-
Amazing book!
- De Donald Cartor en 12-17-24
-
From Surf to Summit
- Oahu and The Big Island Travel and Adventure Guide Compilation
- De: Ocean Breeze Adventures
- Narrado por: Robert Dale Brown Jr
- Duración: 8 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Experience two of Hawaii’s most stunning islands in one ultimate guide! From the sun-soaked beaches and vibrant nightlife of Oahu to the awe-inspiring volcanoes and hidden waterfalls of the Big Island, this compilation is your gateway to exploring the best of both worlds.
-
-
Helpful Travel Tips for Exploring Oahu and the Big
- De Elisabeth F en 01-30-25
-
The Essentials of Toxic Relationship Recovery
- A PRACTICAL GUIDE to Overcome Toxicity and Rebuild Self-Esteem to Reclaim Your Life with Peace of Mind
- De: Golden Hour Publications
- Narrado por: Suzi Tatford
- Duración: 4 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Dealing with the effects of a toxic relationship is tough. The physical, mental, and emotional toll it causes is enough to make even the strongest person feel weak. What makes matters worse is that everyone around you simply doesn't understand what you are dealing with. "Just move on," they casually advise, as if it's the easiest thing in the world to do… After all, you haven’t healed from past traumas and don’t know how to move forward from this pain. Luckily, you’re in the right place!
-
-
Heartfelt and empathetic
- De Kim Rankin en 01-25-25
-
Social Skills for Teens Made Easy
- Step-by-Step Guide to Improve Communication, Make Friends, Manage Social Anxiety, and Build Confidence in 30 Days, Even If You Are Self-Conscious
- De: Sydney Parker
- Narrado por: Haley C Borden
- Duración: 3 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
Conquer your social struggles and become the confident, connected teen you’re meant to be in just 30 days – even if you're self-conscious.
-
-
Practical and Encouraging for Teens!
- De ItsMeMarco en 12-09-24
De: Sydney Parker
-
Balance Exercises for Seniors Made Simple
- Easy 10-Minute Fall Prevention Exercise Routines to Help You Maintain Your Independence and Reduce Your Fear of Falling in Just 28 Days
- De: Dr. Ron Daulton Jr
- Narrado por: Christopher O'Neill
- Duración: 3 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
Balance Exercises for Seniors Made Simple is your essential guide for boosting stability, self-confidence, and independence—all in just 28 days.
-
-
Confidence Boost in Just 10 Minutes!
- De Drake en 12-28-24
-
Menopause
- Hot Flashes & Cool Wisdom: A Survival Guide with Practical Tips, Humor, and Self-Care for Thriving Through Menopause
- De: Sophie Lynn
- Narrado por: Melinda Black
- Duración: 3 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you facing the rollercoaster of menopause? Don’t go through it alone! Menopause: Hot Flashes & Cool Wisdom is the ultimate guide packed with practical tips, humor, and self-care strategies to help you thrive during this transformative time. This book offers everything you need to manage common menopause symptoms, from hot flashes to mood swings, while embracing this new chapter with grace and confidence.
-
-
EMPOWERING!!
- De Anonymous User en 12-08-24
De: Sophie Lynn
-
The Moustache
- A Modern Man's Guide – To Moustache or Mustache, That Is the Question... : Get the Ultimate Look with Prime Styles, Grooming Tips, Iconic Staches, Plus Witty Poems and Fun Facts
- De: Jovial Press
- Narrado por: Matthew Sullivan
- Duración: 1 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
Unlock the secrets of one of history's most iconic facial hair styles with The Moustache: A Modern Man's Guide. Whether you want to channel the bold confidence of Tom Selleck or embrace the artistic flair of Salvador Dalí, this book has you covered.
-
-
Up Your Moustache Game with Practical Advice
- De Ricky Spanish en 12-24-24
De: Jovial Press
-
ChatGPT Side Hustle
- Earn, Automate, and Elevate: How to Build a Passive Income Stream Using AI-Powered Strategies
- De: Peter Drake
- Narrado por: Tom Brooks
- Duración: 4 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
In today's rapidly evolving digital world, the secret to financial freedom lies in harnessing cutting-edge technology. "ChatGPT Side Hustle: How to Build a Passive Income Stream Using AI-Powered Strategies" is your ultimate guide to tapping into the revolutionary power of AI and transforming simple ideas into profitable income streams.
-
-
Precisely what I needed
- De Gina en 12-30-24
De: Peter Drake
-
Solfeggio Frequencies - The Ultimate Healing Soundscapes
- Experience Sound Healing to Release Trauma, Reduce Stress, Enhance Mindfulness, Create Emotional Balance, and Achieve Spiritual Alignment
- De: Katherine Coleman
- Narrado por: Miranda Fuller
- Duración: 12 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
This audiobook takes you on an immersive experience through the nine sacred Solfeggio frequencies, each designed to bring healing and balance to your body, mind, and spirit.
-
-
An Interesting Journey To A New World
- De Liz Reader en 12-27-24
-
The Essential Beginner’s Guide to AI
- A Breakdown of Artificial Intelligence and Machine Learning to Elevate Your Career and Simplify Everyday Life
- De: Samuel Thorpe
- Narrado por: Tom Brooks
- Duración: 5 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Master Artificial Intelligence in no time, even if you're a total beginner or a tech novice with our essential guide — Empower your career and simplify your daily life! Does the world of AI and machine learning seem intimidating, complex, or out of reach? Are you interested in diving into the realm of AI but have no idea where to start? Are you overwhelmed by endless information and complex terminologies that seem to make AI learning more challenging? You're not alone!
-
-
Made AI Way Less Intimidating
- De Daniel S en 01-14-25
De: Samuel Thorpe
Relacionado con este tema
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
-
General
-
Narración:
-
Historia
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
-
Very educational
- De ELEKTRA en 01-30-25
De: BBC Studios
-
Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
-
Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
-
The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
-
General
-
Narración:
-
Historia
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
-
-
Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
-
General
-
Narración:
-
Historia
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
-
Very educational
- De ELEKTRA en 01-30-25
De: BBC Studios
-
Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
-
Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
-
The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
-
General
-
Narración:
-
Historia
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
-
-
Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
-
Happy Days
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
-
-
Healing is privileged
- De Tina Clayton en 02-26-22
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
-
Why You Are Who You Are
- Investigations into Human Personality
- De: Mark Leary, The Great Courses
- Narrado por: Mark Leary
- Duración: 12 h y 52 m
- Grabación Original
-
General
-
Narración:
-
Historia
To understand the roots of personality is to understand motivations and influences that shape behavior, which in turn reflect how you deal with the opportunities and challenges of everyday life. That's the focus of these exciting 24 lectures, in which you examine the differences in people's personalities, where these differences come from, and how they shape our lives. Drawing on information gleaned from psychology, neuroscience, and genetics, Professor Leary opens the door to understanding how personality works and why.
-
-
As an addict, I listened to this book. Very Helpfu
- De Life Lover en 05-15-18
De: Mark Leary, y otros
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
-
General
-
Narración:
-
Historia
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
Lo que los oyentes dicen sobre Menopause Makeover
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- D
- 11-27-24
Good listen!
A fun book for a not-so-fun topic. This audiobook provides a wealth of information in terms of expectations and managing menopause symptoms. This is a glass-half-full book rather than half-empty. It approaches the topic from more of a self-love angle, with uplifting science-backed tidbits. And, of course, don't we all want less wrinkles? lol Enjoyed this book
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- ccon
- 11-28-24
Navigate beauty and self-care during menopause
I found this audiobook to be very empowering as it offered practical beauty tips tailored for women in this transformative stage of life. From skincare to self-care, it provides valuable advice to help maintain confidence and vitality. The narration feels like a supportive conversation with a trusted friend. A must-listen for anyone seeking to embrace their beauty with grace and positivity!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- BookReaderWriter
- 11-26-24
Practical and Empowering Beauty Tips
This audiobook delivers a refreshing perspective on embracing beauty during menopause. The advice is practical, offering easy-to-implement tips tailored to the unique challenges of this phase of life. I loved how it focused on self-care and confidence, not just appearance. Rachael Doolen’s narration was warm and encouraging, making the experience feel like a chat with a trusted friend. While some sections leaned a bit heavily on general beauty advice, the targeted hacks for menopause made it a standout resource.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Maggie
- 07-03-24
Graceful Beauty through Menopause
I thoroughly appreciated this audiobook for its insightful beauty hacks tailored specifically for women going through menopause. I found it incredibly useful, offering practical tips to help maintain and enhance beauty during this transition. It helps to explain why our skin ages, and why certain products/ingredients can stop working as effectively. It also goes over what kinds of products/ingredients can help rejuvenate skin elasticity and hydration, while not overdoing it. This advice is a valuable resource for anyone looking to boost their confidence and appearance, and very much noteworthy! Grab a paperback copy and some highlighters too. This audiobook is a must-listen for those seeking to embrace and enhance their beauty at any age!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Leil_
- 11-28-24
Redefining Beauty Through Menopause
"Menopause Makeover: Beauty Hacks for the Menopause Crowd" by Lisa Carroll, read by Rachael Doolen, is an inspiring guide that helps women confidently navigate the changes of menopause with style and grace.
Filled with useful beauty tips, self-care advice, and encouraging words, this audiobook changes how women view this stage of life. Whether you're in perimenopause or menopause, Carroll offers practical ways to boost energy, stay confident, and rediscover your natural beauty inside and out.
This book is about more than just changing your appearance—it's about changing your outlook. Join many other women in seeing menopause as a chance for renewal, empowerment, and positive change.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Donesa
- 06-11-24
Lots of practical tips
This book gives you practical guidelines to make menopause more graceful. It was very engaging and most informative.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Jack R
- 06-16-24
Awesome Menopause Makeover Audiobook!
Just finished listening to "Menopause Makeover" and it's amazing! It's got all these great tips on skincare, makeup, and fashion for menopause. Plus, it really helps with emotional stuff and self-love. The narrator's voice is super soothing and made it so enjoyable. It's like having a chat with a friend who totally gets what you're going through.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Kota
- 06-29-24
Beautiful!
"Menopause Makeover" by Lisa Carroll was a total relief during this menopause journey. Carroll nails the emotional side with such down-to-earth wisdom. It’s not just about beauty tips; she creates a warm, supportive vibe that makes you feel empowered through it all. Her advice is spot-on and practical, covering everything from skincare hacks to navigating the ups and downs. It’s like chatting with a friend who knows exactly what you need. If you’re in the midst of menopause and craving real talk and solid advice, this audiobook is your go-to. Carroll feels like that supportive friend who lifts you up with every word.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- endofroad20
- 12-08-24
Honest, fun book for aging women
I really appreciated how honest this book is. It just came across as genuine and practical, but in a fun way! I especially appreciated the sections on skin care as that has been my biggest challenge as I age. There are great tips for wrinkles, makeup in general, and collagen. There is SO MUCH information out there about collagen, including one million different products you can buy. The chapter on "the truth about collagen" was super insightful and cuts through all the BS surrounding this topic.
And, then there is the section about weight maintenance as we age. I really appreciated the author's discussion of her personal experience with doctors as she navigates this issue. Her tips are great, and are very relatable. After this topic the author brings the listener back up (because talking about weight always slightly depresses me) with a really fun discussion of fashion as an older woman. Overall, I really enjoyed this book and highly recommend it to all aging women!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- David Perrotta
- 06-15-24
GREAT BOOK!
It is a helpful book for adjusting to the changes that come with this phase of life. I liked how the author focused on both inner and exterior health and provided advice on a wide range of topics, including self-acceptance and skincare regimens. This book did a fantastic job . It covers a lot of ground and offers numerous helpful pointers on navigating this difficult path.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña