Mental Toughness Mastery
This Boxed Set Includes Two Manuscripts - Spartan Self Discipline and Intermittent Fasting
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Narrado por:
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Russell Newton
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RJ Malyk
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De:
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Ryan Hunt
Acerca de esta escucha
Mental Toughness Mastery - Spartan Self Discipline and Intermittent Fasting
This boxed set includes two powerful manuscripts on how to use the power of self-discipline and intermittent fasting to transform your life with mental toughness mastery.
Self Discipline: The Spartan and Special Operations Way To Mastering Yourself
You will learn lessons in self-discipline from the masters of self-discipline. The Spartans and the Special Operations community is the heart and soul of discipline. The Spartans don't exist anymore but they left a legacy that still lives on today. The warrior tradition of the Spartans was built on a foundation of immense self-discipline. The modern Special Operations Units carry on similar traditions of extreme self-discipline. Today you can use these lessons in your life to carve out any future you want.
Intermittent Fasting: The Spartan Approach to Diet, Fat Loss, and Health
Find out why you should start intermittent fasting today!
Learn the Spartan approach to an ancient way of staying healthy and living longer.
You will learn the Spartan approach to intermittent fasting, and how you can implement this into your life. If you want to transform your health and overall quality of life, then intermittent fasting is something that will help you reach that goal.
This book will help you build the mental toughness that will transform your life, success, and overall health.
Start your transformation today!
©2018 Ryan Hunt (P)2018 Ryan HuntLos oyentes también disfrutaron...
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In this book, you will learn lessons in self-discipline from the masters of self-discipline: the Spartans and Special Operations Units. This book will guide you through the most important principles of self-discipline. It will teach you how to take your life and transform yourself into a powerful individual.
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Avoid sugars and refined grains. Instead, eat fruits, vegetables, beans, lentils, whole grains, lean proteins, and healthy fats (a sensible, plant-based, Mediterranean-style diet). Let your body burn fat between meals. Don’t snack. Be active throughout your day. Build muscle tone. Consider a simple form of intermittent fasting. Limit the hours of the day when you eat, and for best effect, make it earlier in the day (between 7 am to 3 pm, or even 10 am to 6 pm, but definitely not in the evening before bed). Avoid snacking or eating at nighttime, all the time.
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Lo que los oyentes dicen sobre Mental Toughness Mastery
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anne Marie
- 10-04-19
Well organized
Extreme learning on mental toughness.I was actually impressed by how much useful information squeezed in such a short book. This book causes me to profoundly make a few information investigation effectively. This is absolutely the best one.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cruz Basaldu
- 03-28-19
great book great info
a must read for intermittent fasters enjoyed it from start to fin Wil read again
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sam G
- 01-09-19
A life-changing deal
This set included 2 fundamental parts to have a successful life - Self-discipline and Health
This book has helped me and in so doing, my business, improve drastically through the lessons and activities.
I learned valuable lessons on how to improve my own self-discipline through a warrior mindset, the heart and soul of discipline.
I also improve my health and cognitive function by following the steps to intermittent fasting.
I lost weight, have more energy and can focus for longer periods of time.
This is definitely due to the advice from the diet tips in this book.
Thanks to this book I feel mentally tougher and ready to transform my life.
Excellent listen!
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Thunder
- 08-10-19
Self discipline secrets
It's great to follow and the outcome is great. I am following this guide and get double result, one is it makes discipline in my life and another is, it help me to maintain good health with fasting.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jorge
- 07-28-19
Great read.
I have purchased six copies of this book. I also bought it on audible. It keeps your interest it has motivational inspirational stories and his what are you today need to help them to move forward. Great book I recommend it to everyone.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- CNBA
- 01-15-19
great book
I was given this free review copy audiobook at my request and have voluntarily left this review.
good read, I hope to learn these tricks to help me.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Fired
- 02-12-19
I am able to loose my weight
Finally i have got a suitable book with perfect intermittent instruction, that helps me to loose my weight in a satisfactory rate. I really happy that the recipes are good too. Also my self disciplines also improved.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Bill
- 02-03-20
very good listen, a lot of good info.
Good information, a good outlook on things and twist on very old and good info.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Monosheep
- 03-13-20
great influence
Two books in one is worth the price when it comes to discipline and fasting.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Avenged
- 06-24-19
Grow mental toughness
Self discipline approaches are useful and i am following them everyday. It's help me to grow success and intermittent help me to stay fit and hydrated.
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