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Metta-Meditation
- In wohlwollender Güte verweilen
- Narrado por: Norman Wiehe
- Duración: 30 m
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Metta-Meditation
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Resumen del Editor
In der Metta-Meditation wird eine freundlich-wohlwollende Haltung gegenüber allen fühlenden Wesen geübt. Sie ist eines der 40 Meditationsobjekte, die durch den historischen Buddha gelehrt wurde. Buddha, beschreibt in einer Lehrrede Metta als vergleichbar, mit der Liebe einer Mutter zu ihrem Kind.
In Studien konnte man belegen, dass eine regelmäßig geführte Metta-Meditation zu einer Zunahme positiver Emotionen führte. Diese führte im weiteren Verlauf zu einer vermehrten Achtsamkeit, einem größeren Sinnerleben und zu positiveren Beziehungen zu anderen Personen. Infolgedessen zeigten diese Personen sich zufriedener mit ihrem Leben und berichteten über weniger depressive Symptome. Außerdem wurden körperliche Beschwerden abgemildert.
Um ein bestmögliches Ergebnis zu erziehen, sollte die Metta-Meditation täglich praktiziert werden.
Höre diese Meditation bitte nicht bei Tätigkeiten die Deine volle Aufmerksamkeit benötigen. Diese Meditation ersetzt keine Therapie oder Arztbesuche.
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