Mindful Eating
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Mindful Eating
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Narrado por:
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Carrie Dennett
Acerca de esta escucha
What did you eat at your last meal? Can you recall the flavor, the aroma, the temperature, the texture? Could you describe it in detail? If any of the specifics of that meal elude you now, then you were probably eating mindlessly.
We’ve all experienced mindless eating. Engaging in conversation during dinner, snacking while engrossed in a movie, or simply rushing through a meal to get to where we need to be can’t always be avoided. But by understanding the principles and practices of mindful eating, we can apply them when possible and enjoy our eating experiences that much more.
Carrie Dennett, a registered dietitian nutritionist (RDN), shares the evidence behind mindful eating and, more important, the tools you need for incorporating this practice into your life. Over six lessons, Carrie will introduce you to the concept of mindfulness, while helping you tune into your internal cues for hunger and satiety. She also will help you to establish a mindful eating practice, identify challenges to mindful eating, and examine how eating mindfully can also help you eat more nutritiously.
As you master the practice of mindful eating, you’ll be stunned at your awareness of how satisfying food is and how delicious it tastes.
©2023 Audible Originals, LLC (P)2023 Audible Originals, LLC
About the Creator and Performer
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- Narrado por: Fadel Zeidan
- Duración: 2 h y 2 m
- Grabación Original
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General4 out of 5 stars 29
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Narración:4 out of 5 stars 25
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Historia4 out of 5 stars 25
Fadel Zeidan, research director of the University of California, San Diego Center for Mindfulness, is an expert on the neural mechanisms that support mindfulness- and meditation-based pain relief. In his Audible Original, Mindfulness for Pain Relief, he shows you how mindfulness meditation—even for short periods of time—can bring your experience of pain under control.
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5 out of 5 stars
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Learning is Power
- De Vincent D en 02-17-23
De: Fadel Zeidan, y otros
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The Skeptic's Guide to Investing
- De: Ramon DeGennaro, The Great Courses
- Narrado por: Ramon DeGennaro
- Duración: 3 h y 8 m
- Grabación Original
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General4 out of 5 stars 30
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Narración:4.5 out of 5 stars 25
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Historia4 out of 5 stars 25
Satisfy the financial skeptic in you with The Skeptic’s Guide to Investing, a six-lecture Audible Original where you’ll learn how financial markets operate so you can become a wiser, savvier, safer investor. Along with a deep look at the inner workings of these powerful markets, Professor Ramon P. DeGennaro offers a wealth of insight into investment strategies, whether you’re already a stockholder or thinking of investing for the first time.
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2 out of 5 stars
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No go for me
- De Andres Segreda en 12-18-24
De: Ramon DeGennaro, y otros
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Get Organized: Do More in Less Time
- De: Ciara Conlon, The Great Courses
- Narrado por: Ciara Conlon
- Duración: 4 h y 45 m
- Grabación Original
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General4.5 out of 5 stars 839
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Narración:4.5 out of 5 stars 727
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Historia4.5 out of 5 stars 720
Through this series of 10 lectures, you’ll learn how to effectively set goals and define your priorities; efficiently use technology to control your life instead of letting technology control you; make small and simple changes to your routine, which help increase your energy and your ability to get more accomplished; and avoid common pitfalls such as procrastination, distractions, and interruptions. Ms. Conlon will introduce you to dozens of little changes that can help you to feel more in control not only of your task list, but also of your life, overall.
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1 out of 5 stars
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Nope
- De Anonymous User en 02-10-20
De: Ciara Conlon, y otros
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How to Work with Anyone
- De: Raluca Graebner, The Great Courses
- Narrado por: Raluca Graebner
- Duración: 3 h y 13 m
- Grabación Original
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General4 out of 5 stars 92
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Narración:4 out of 5 stars 86
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Historia4 out of 5 stars 86
Interacting with people at work can be one of life’s greatest joys—and greatest frustrations. Some coworkers never trust us to do our jobs, or never respond to requests for information, or waste our time with dozens of unnecessary emails. The cost: our work results and personal sanity. How can you approach workplace interactions with more empathy and less resentment? How can you become more successful when working with “annoying” or “difficult” coworkers?
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5 out of 5 stars
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Great Book!
- De Gray’s en 06-18-24
De: Raluca Graebner, y otros
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Declutter Your Home and Simplify Your Life
- De: Sophie Largen, The Great Courses
- Narrado por: Sophie Largen
- Duración: 1 h y 17 m
- Grabación Original
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General4 out of 5 stars 298
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Narración:4.5 out of 5 stars 256
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Historia4 out of 5 stars 256
Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.
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3 out of 5 stars
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Not Realistic but It has Some Good Ideas
- De Gilbert M. Stack en 01-05-23
De: Sophie Largen, y otros
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
- Grabación Original
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General4.5 out of 5 stars 50
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Narración:4.5 out of 5 stars 43
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Historia4 out of 5 stars 43
Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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5 out of 5 stars
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Fantastic Course
- De Happy Hiker en 07-10-24
De: Monica Johnson, y otros
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These Six Things Will Kill You
- De: Brandy Schillace, The Great Courses
- Narrado por: Brandy Schillace
- Duración: 2 h y 38 m
- Grabación Original
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General4 out of 5 stars 46
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Narración:4.5 out of 5 stars 34
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Historia4.5 out of 5 stars 34
We might be afraid of lions, tigers, and bears (oh, my!), but much more frequently, our worst foes come without teeth and claws and in teeny, tiny packages. In These Six Things Will Kill You, medical historian Brandy Schillace introduces you to half a dozen deadly forces, often microscopic and invisible, that might be coming for you at this very moment.
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3 out of 5 stars
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Interesting but Troubling
- De Gilbert M. Stack en 04-28-23
De: Brandy Schillace, y otros
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Science of Friendship
- De: Kyler Shumway, The Great Courses
- Narrado por: Kyler Shumway
- Duración: 4 h y 22 m
- Grabación Original
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General4.5 out of 5 stars 151
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Narración:4.5 out of 5 stars 128
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Historia4.5 out of 5 stars 128
In his inspiring Audible Original, The Science of Friendship, Kyler Shumway, CEO of Deep Eddy Psychotherapy, offers you insights into what friendship is, how it works, and how to cultivate more rewarding connections in your own life - regardless of how lonely you may or may not feel. How does interpersonal connection work on a neuroscientific level? What schemas do we live under that keep us unconnected from one another? Why do some friendships evolve into romantic relationships or even become toxic?
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5 out of 5 stars
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Great series
- De D.J. Grothe en 11-20-21
De: Kyler Shumway, y otros
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How Luck Changes the Way We View the World
- De: Daniel Breyer, The Great Courses
- Narrado por: Daniel Breyer
- Duración: 5 h y 47 m
- Grabación Original
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General4 out of 5 stars 110
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Narración:4.5 out of 5 stars 95
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Historia4 out of 5 stars 94
If you believe in luck — or if you absolutely do not believe in luck, join Associate Professor of Philosophy Daniel Breyer as he makes the case for the essential role that luck plays in our lives — and has played throughout human history. In this 10-part overview, he will give you a completely new appreciation for the surprising interplay between luck, responsibility, and free will.
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1 out of 5 stars
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The dumbest topic ever
- De Flying Girl en 12-18-21
De: Daniel Breyer, y otros
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Six Steps to Manage Your Money
- De: Dr. Miranda Reiter, The Great Courses
- Narrado por: Dr. Miranda Reiter
- Duración: 3 h y 6 m
- Grabación Original
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General4.5 out of 5 stars 145
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Narración:4.5 out of 5 stars 124
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Historia4.5 out of 5 stars 124
What are your beliefs about money management? What are your emotions about it? If someone asked you about your short- and long-term money goals, what would you say? Questions like these are essential for anyone building a money-management plan, but they’re less about the line-by-line details of taxes and investment holdings and more about your approach to saving money and spending it—and preparing for the future.
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4 out of 5 stars
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Good overview
- De Vickie Mc en 01-15-23
De: Dr. Miranda Reiter, y otros
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American Monsters
- De: Adam Jortner, The Great Courses
- Narrado por: Adam Jortner
- Duración: 4 h y 55 m
- Grabación Original
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General4.5 out of 5 stars 1,560
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Narración:4.5 out of 5 stars 1,390
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Historia4.5 out of 5 stars 1,379
Grab a flashlight and go monster-hunting in the safe company of Adam Jortner, award-winning professor of religion at Auburn University. You’ll encounter chilling tales of living houses, sentient plants, psychotic toys, brain-eating zombies, and otherworldly beings whose mere name is enough to drive people insane. Along the way, you’ll learn how monster stories change how Americans think and what Americans do, how they shape the history of our country, and what secrets about human nature these inhuman monsters can share.
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5 out of 5 stars
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Great entertaining listen
- De lindsayb en 06-22-21
De: Adam Jortner, y otros
Lo que los oyentes dicen sobre Mindful Eating
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Anonymous User
- 07-14-23
I could not get the stars to go to just 1
This was not helpful. I was interested in the subject matter but the author spoke down to audience and repeated and explained concepts over and over.
Don’t waste your time!
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ken
- 07-01-23
The Best Audible I've Listened to
I confess I got this book because the topic was interesting to me, the book was short, and I thought it might teach me something useful. I was so surprised to find out that the book was insighful, well researched and a pure listening pleasure.
Before I was one hour into it, I'd made up my mind to purchase any other book written by this author or read by this narrator. Surprise, they're one and the same. But saddly, this is it for Audible. I did find two other paper backs.
Please make more.
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esto le resultó útil a 2 personas
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Alexandra Marshack
- 07-10-23
Just meh
Be thoughtful. Here are some exercises. Fine if you have never thought about mindful eating. If it’s not new to you this book is just tedious
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esto le resultó útil a 3 personas